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How These 8 Yogis Exercise When They're Not Doing Yoga

How do yogis work out when they're not doing yoga?

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5 Reasons To Skip The Gym & Dance Every Single Day

Your body and mind will thank you.

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How Should You Exercise While You're Intermittent Fasting? Doctors Weigh In

How to make your exercise and eating routine work for you.

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I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned

It's all about that slow and steady progress.

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3 Easy Yoga Poses To Balance Out-Of-Whack Hormones

Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.

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How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

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6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You

Take a walk outside and soak in the benefits.

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Want To Be A Better Athlete? Strengthen Your Brain

Improving your neurological performance is a lot easier than it sounds.

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