Home / Flexibility
Category: Flexibility

8 Trainer-Approved Neck Stretches To Release All That Sticky Tension

Stress and tech neck don't stand a chance.

Read more

Here’s Why Taking Care Of Your Feet Means Taking Care Of Your Health

If your feet are telling you something, listen

Read more

This Soothing Stretch Releases Tension From Deep Within Your Hips

Perfect for a midday stretch.

Read more

5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)

Simple stretches for every expectant mama.

Read more

Want To Improve Your Posture? Hint: It Starts With Your Feet

Because your posture starts from the ground up!

Read more

10 Juicy Stretches To Try For A Limber Body, From Personal Trainers

You'll be one step closer to touching your toes.

Read more

The One Mistake People Make While Doing Kegels, From An Expert

Apparently, it's pretty common.

Read more

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

It only takes a couple minutes.

Read more

11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

Read more

The Recovery Method You Need To Try On Your Next Rest Day

Active recovery never looked so good.

Read more

Here's Everything You Wanted To Know About Foam Rolling

The one tool your wellness practice needs.

Read more

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."

Read more

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

Instant relief ahead.

Read more

I Tried Compression Sleeves After Running – Here's What Happened.

TBH, they were better than I thought.

Read more

Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP

They'll get your blood flowing in no time.

Read more

The Active Women's Guide To Supportive Swimsuits

Volleyball, anyone?

Read more

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Read more

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

Read more

The 5 Best Yoga Poses For Improving Your Flexibility

Let's get flexible, flexible.

Read more

Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning

A quick practice to begin your day with ease and joy.

Read more

5 Barre Exercises To Increase Your Flexibility

You can even use a chair or countertop!

Read more

These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance

These exercises will help you get on the leg and feel more balanced!

Read more

Iyengar Yoga 101: What Is It, Health Benefits & How To Practice

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

Read more

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

Read more

You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy

Our concept of stretching may be outdated.

Read more

Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely

Tips for safely working up to this impressive pose.

Read more

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Weak wrists, begone.

Read more

5 Exercises To Strengthen Your Back Muscles — No Equipment Required

No weights necessary (yes, really!).

Read more

Latest 20