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This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

A clinical nutritionist has the scoop.

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A Gut Health Doctor's Top 4 Foods For Metabolism

Keep your gut microbes happy, and your metabolism will thank you.

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3 Easy Techniques To Overcome Negative Thoughts

We can’t ignore the power of the mind-body connection.

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I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life

"At the end of the day, every day is an opportunity to take whatever cards we've been dealt and turn them into a winning hand, and...

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I'm A Celebrity Nutrition Expert: Here's Why Keto Diets Might Be Aging You

Plus, what to do about it.

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The Cooling & Anti-Inflammatory Cocktail Is Here To Save Your Weekend

Rose-berry cooler, anyone?

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I Had Mysterious Gut Symptoms For Years — Until I Made This Discovery

Plus, how I created a brand of gut-friendly treats.

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This Tea Is Unmatched For Beating Cravings & Revving Up Metabolism

Its bright color hints at its vibrant benefits.

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How To Make Daniel Amen's Favorite Salad For Brain Health

Ever thought of asking a brain-health expert for recipes? We did.

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This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Purple potato salad? Sign me up.

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This Anti-Inflammatory Veggie Dish Is The Perfect Way To Use Up Leftover Produce

Waste no vegetables!

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Why You Should Move Your Body After Every Meal

While eating blood-sugar-friendly foods on a daily basis is best practice for avoiding spikes, sometimes your favorite meals won’t necessarily fall...

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Most People Don't Wash Strawberries Correctly: Try This Expert-Backed Method

Yes, washing your produce <em>is</em> important.

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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma

Recovery isn't just for physical injuries.

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Please Stop Making This Common Mistake When Choosing A Healthy Olive Oil

Not all EVOO is created equal.

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