This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels
A clinical nutritionist has the scoop.
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A Gut Health Doctor's Top 4 Foods For Metabolism
Keep your gut microbes happy, and your metabolism will thank you.
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3 Easy Techniques To Overcome Negative Thoughts
We can’t ignore the power of the mind-body connection.
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I Was Given Only 14 Years To Live At Birth — Now I'm 35 & Living A Normal Life
"At the end of the day, every day is an opportunity to take whatever cards we've been dealt and turn them into a winning hand, and...
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I'm A Celebrity Nutrition Expert: Here's Why Keto Diets Might Be Aging You
Plus, what to do about it.
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The Cooling & Anti-Inflammatory Cocktail Is Here To Save Your Weekend
Rose-berry cooler, anyone?
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I Had Mysterious Gut Symptoms For Years — Until I Made This Discovery
Plus, how I created a brand of gut-friendly treats.
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This Tea Is Unmatched For Beating Cravings & Revving Up Metabolism
Its bright color hints at its vibrant benefits.
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How To Make Daniel Amen's Favorite Salad For Brain Health
Ever thought of asking a brain-health expert for recipes? We did.
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This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Purple potato salad? Sign me up.
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Why You Should Move Your Body After Every Meal
While eating blood-sugar-friendly foods on a daily basis is best practice for avoiding spikes, sometimes your favorite meals won’t necessarily fall...
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Most People Don't Wash Strawberries Correctly: Try This Expert-Backed Method
Yes, washing your produce <em>is</em> important.
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After A Near-Death Experience, Here's How I Recovered From Mind-Body Trauma
Recovery isn't just for physical injuries.
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Please Stop Making This Common Mistake When Choosing A Healthy Olive Oil
Not all EVOO is created equal.
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