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What Neuroscientists & Dietitians Swear By For All-Day Focus & Attention

Benefits include sustained mental and physical energy, concentration, and productivity.*

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An Astrologer's Favorite Way To Tap Into All Things Gemini Season

"Let energy move again, let your active mind be fed, and let a new chapter begin."

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Only 3% Of People Have This Rare, Intellectual Personality Type — Do You?

More specifically, 5% of men, and 2% of women.

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This Easy Sex Position Allows For Super-Deep Penetration (Read: Intense Orgasms)

Low effort, high reward.

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6 Ways To Feel Your Best After A Night Of Bad Sleep (It's Possible!)

Here's what to do—and what to avoid.

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This Energizing Berry Promotes Youthful Skin, Memory & So Much More*

This unique Amazonian fruit provides an array of whole-body health benefits.

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Achieve A Calm, Focused State With These Monk-Approved Phytonutrients

It turns out green tea is the secret to stay zen.

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Why The "Hot Girl Walk" Is The New Daily Habit You Need To Adopt ASAP

Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.

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How Long Does Caffeine Stay In Your Body? Experts Say It's Longer Than You Think

Plus, how many hours before bed you need to stop drinking coffee.

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This Revered Ancient Herb Promotes Energy, Skin Health & Even Sexual Arousal*

This dynamic botanical has a lot of benefits.

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8 Simple Ways To Stay Sharp So You Can Power Through Your Work Day

Feeling energized and alert is key to facing the day head-on!

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We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

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If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*

mindbodygreen’s focus+ is everything I need in a nootropic and more.

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5 Tips To Boost Confidence When You're Feeling Insecure

Here's how to eradicate insecurities in a flash.   

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5 Unexpected Benefits Of Caffeine That You May Not Know About

Your daily cuppa just got more enjoyable.

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Struggling To Focus? Try These 8 Tips To Promote Attentiveness & Productivity

In a modern digital world, we could all use some help focusing.

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I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis

It manifests differently for women.

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This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)

It's a lot easier than it looks.

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The Psychology Of Impostor Syndrome & How To Actually Overcome It

We live in a culture of "-est." That is, we admire the biggest, the prettiest, the richest, the fastest, the experts.

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Are You Reading Wrong? Here's How To Tell & What To Do

One tip to keep in mind.

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How To Keep Those Ultra-Distracting Texts From Stealing Your Attention

You've got two good options.

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