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A 21-Day Detox To Balance Your Hormones & Help You Feel Vibrant

Sometimes it takes more than mere cleaning up of your diet to balance your hormones.

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7 Probiotic Foods That Are Great For Your Gut

These foods can pack a powerful probiotic punch into your diet.

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6 Super-Easy Ways To Boost Your Metabolism After 40 (Yes, It’s Possible!)

Aging doesn't have to mean weight gain; take back your metabolism with these easy tips.

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How To Protect Your Gut And Support Your Body While Taking Antibiotics

Antibiotics can be lifesavers, but they take a toll on your body. Here's how to keep your system strong.

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How Treating My Sinus Infection Cleared My Acne

Through lots of experiments and working as a health coach, I've picked up a few tricks that kicks a sinus infection and heals stubborn...

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7 Things That Happen To Your Body Just 20 Minutes After You Start Eating Healthy

It takes only 72 hours to stabilize hormones.

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7 Things That Happened When I Drank Mushroom Tonic For A Month

Are mushrooms worthy of their superfood status? We find out.

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This Simple Trick Will Rev Up Your Digestion & Help You Lose Weight

Help your body process your food as optimally as possible.

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5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains

All your ketogenic diet questions answered.

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6 Things This Neurologist Did To Heal Herself After Brain Surgery

"But most of all, I gave myself a break and allowed myself time."

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Are Nightshades Actually Bad For You?

Tomatoes, potatoes, eggplants, and chili peppers are all nightshades—are they friend or foe?

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The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier.

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7 Surprising Signs You're Not Getting Enough Protein

Plus how to get more protein, stat!

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5 Science-Backed Ways Collagen Can Support Your Workout

How collagen can enhance your physical performance.

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The Only Juice You Need To Boost Gut Health

Eating (and drinking) a diet rich in fresh fruits and vegetables feeds good gut bacteria and helps them thrive.

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The Plant-Based Nutrient That Could Be Messing With Your Gut Health

Don't let this type of protein disrupt your digestion.

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Green Smoothies That Heal The Gut & Boost Energy

A smoothie for every mood.

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Should Even Vegans Be Drinking Bone Broth?

Warning: This liquid gold elixir might just rock your world.

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8 Ways You Can Use Rosewater In Your Health & Skin Routine

Seriously, you're going to want to get your hands on a bottle ASAP

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5 Easy Ways I Balance My Hormones Every Day: A Functional Medicine Doctor Explains

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

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6 Secrets For Warming Winter Smoothies That Help Digestion

Don’t freeze your chi!

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5 Reasons To Eat Raw Foods For That Elusive Golden Glow

Because who doesn't want to glow from the inside out?

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6 Hormone-Balancing Foods For Women

It's time to give these superfoods a try

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23 Gut-Friendly Foods For Natural Weight Loss

Your microbiome is your key to weight loss success. Here's how to feed it the right way.

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5 Major Health Benefits Of Gluten (This Is Not A Drill)

So what do we do now? Do we go back to bread instead of a GF rice wrap?

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The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start.

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I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

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I've Tried Every Digestion Trick And This Is The (Surprisingly Cheap And Easy) One That Actually Works

Soda lovers, you're going to love this.

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