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Don't Want To Fart On Your Date Tonight? Here's Exactly What Not To Eat

Bet you ate at least one of these today.

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Are Nightshades Actually Bad For You?

Tomatoes, potatoes, eggplants, and chili peppers are all nightshades—are they friend or foe?

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The 6 Foods Scientifically Proven To Reduce Brain Fog

Feel sharper, smarter, and generally happier.

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How Much Coconut Oil Should You Actually Be Eating?

The experts weigh in.

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8 Surprising Superfoods To Support Thyroid Health

Want to feel better? Eat these daily.

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Maca Cookie Dough and 5 Other Ways To Use This Hormone-Balancing Superfood

All day, every day.

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Eggs IN Oatmeal? This RD Says It’s A Game Changer

The trick to staying full through lunch.

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I Gave Up Coffee A Year Ago Today. Here's Why I'm Never Going Back

My chronic migraines went away, to start.

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Have You Tried Adding Weed To Your Smoothie?

The long list of health benefits might surprise you.

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There Are A LOT Of Common Foods That Actually Cause Brain Fog

Eliminate these and feel clearheaded, stat.

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Your lunch is making you tired. Here's how to eat for energy every single day

A functional medicine doctor tells all.

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The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

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My Go-To Smoothie For Bad Skin Days

5 minutes to clearer skin.

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The Two Unlikely (And Super-Common) Culprits Behind My Gut Problems

FODMAPs could be the root of your stomach troubles, too.

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Are eggs really as health-harming as five cigarettes a day? Well...

Functional doctors weigh in.

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Feel like the second you started making healthier choices, you got more bloated? This could be why

These so-called healthy foods might be the culprit.

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I cut dairy, caffeine + gluten for 3 weeks. Here's everything that went down

3 weeks with no dairy, caffeine, gluten, and way more.

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Calling all non-meat eaters -- here's everything you need to know about introducing meat to your diet.

The best diet is one where you listen to what your body needs.

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I Tried Everything To Heal My Gut. These Are The 6 Things That Actually Made A Difference

After suffering for years, this is what finally healed me.

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The Healthiest Types Of Tea (The Official Ranking)

The world of tea offers something for everyone, depending on your taste, mood, and health goals.

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Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why

You're accidentally ruining your health goals.

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