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Category: Functional Food

Why You Should Boil Your Sweet Potatoes Rather Than Roast Them

Time to maximize this tasty veggie.

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This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

A case for the sea veggies.

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Registered Dietitians Want You To Eat A Handful Of This Seed Every Day

They're so much more than an easy snack.

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How Collagen In Coffee Can Impact Gut Health And Digestion

Not everyone likes to drink black coffee first thing in the morning.

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How Much CoQ10 Should You Take? Dosage + Benefits

This buzzy antioxidant may have more benefits than you think.

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"Butter Boards" Are Now A Trend: This Hack Makes Them Slightly More Nutritious

We found your next dinner party starter.

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How mbg's Collagen Powder Helps Satisfy Your Sweet Cravings

Because sometimes dessert is necessary.

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10 Common Food Combinations That Wreak Havoc On Your Health

The premise: Certain food combos can improve (or wreck) your digestion.

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How To Stay Nourished With Yin & Yang Foods

According to traditional Chinese medicine, every food has an energy.

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Eating Kale: Top 10 Health Benefits

Get more of this healthy green into your life.

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10 Unexpected Gluten Culprits in Common Foods

If you're going gluten-free, be sure to look out for it in these common foods.

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9 Ayurvedic Rules for Eating

Ayurveda gives some great guidance for eating, especially when it comes to digestion.

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4 Reasons To Eat By The Seasons + What Is In Season Right Now

Is broccoli a fall or spring vegetable?

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54 Vegan Sources Of Protein That Anyone (Even Meat Eaters) Will Love

They're versatile, healthy, and—dare we say?—more affordable than meat.

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Alkaline & Acidic Foods Chart: Understanding The pH Spectrum Of Food

Here's your intro.

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The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

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Lentils: The Gut-Friendly Legume That's Super Easy To Cook

One of our favorite plant protein powerhouses.

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3 Secret Healing Benefits of Miso

While simply hearing of the healing power of miso was enough encouragement for me to give it a spin, reviewing the three secrets of its power will...

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The Healing Benefits of Kuzu Root

Upset tummies no more!

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9 Benefits Of Using Apple Cider Vinegar Every Day + How To Add It To Your Diet

Everything you need to know about this wellness world obsession.

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The Yogic Diet: 10 Foods to Enjoy & Avoid

Everything that we eat is food for our soul.

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The 10 Healthiest Ways To Add Turmeric To Your Diet

They're as simple as they are delicious.

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10 Food Combinations to Improve Digestion

Improving digestive health is key to any nourishing lifestyle.

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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet

One more reason to love hummus.

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8 Superfoods To Support Your Mood & Energy Levels

For those times when tired is an understatement.

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5 Benefits Of Nutritional Yeast & The Best Ways To Add It To Your Diet

And why you should be, too.

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10 Signs You're Gluten Intolerant

It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. Could you be one of them?

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3 Powerful Herbs For Energy

Here's how to use 'em.

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