Why You Should Boil Your Sweet Potatoes Rather Than Roast Them
Time to maximize this tasty veggie.
Read moreCategory: Functional Food
This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
A case for the sea veggies.
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Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
They're so much more than an easy snack.
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How Collagen In Coffee Can Impact Gut Health And Digestion
Not everyone likes to drink black coffee first thing in the morning.
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How Much CoQ10 Should You Take? Dosage + Benefits
This buzzy antioxidant may have more benefits than you think.
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"Butter Boards" Are Now A Trend: This Hack Makes Them Slightly More Nutritious
We found your next dinner party starter.
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How mbg's Collagen Powder Helps Satisfy Your Sweet Cravings
Because sometimes dessert is necessary.
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10 Common Food Combinations That Wreak Havoc On Your Health
The premise: Certain food combos can improve (or wreck) your digestion.
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How To Stay Nourished With Yin & Yang Foods
According to traditional Chinese medicine, every food has an energy.
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10 Unexpected Gluten Culprits in Common Foods
If you're going gluten-free, be sure to look out for it in these common foods.
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9 Ayurvedic Rules for Eating
Ayurveda gives some great guidance for eating, especially when it comes to digestion.
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4 Reasons To Eat By The Seasons + What Is In Season Right Now
Is broccoli a fall or spring vegetable?
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54 Vegan Sources Of Protein That Anyone (Even Meat Eaters) Will Love
They're versatile, healthy, and—dare we say?—more affordable than meat.
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Alkaline & Acidic Foods Chart: Understanding The pH Spectrum Of Food
Here's your intro.
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The Essential Grocery List for 'Clean' Eating
What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...
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Lentils: The Gut-Friendly Legume That's Super Easy To Cook
One of our favorite plant protein powerhouses.
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3 Secret Healing Benefits of Miso
While simply hearing of the healing power of miso was enough encouragement for me to give it a spin, reviewing the three secrets of its power will...
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9 Benefits Of Using Apple Cider Vinegar Every Day + How To Add It To Your Diet
Everything you need to know about this wellness world obsession.
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The Yogic Diet: 10 Foods to Enjoy & Avoid
Everything that we eat is food for our soul.
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The 10 Healthiest Ways To Add Turmeric To Your Diet
They're as simple as they are delicious.
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10 Food Combinations to Improve Digestion
Improving digestive health is key to any nourishing lifestyle.
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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet
One more reason to love hummus.
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8 Superfoods To Support Your Mood & Energy Levels
For those times when tired is an understatement.
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5 Benefits Of Nutritional Yeast & The Best Ways To Add It To Your Diet
And why you should be, too.
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10 Signs You're Gluten Intolerant
It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. Could you be one of them?
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