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What Time Should You Eat Before A Workout? The Answer May Surprise You

Hint: probably not right before.

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Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips

The mother-son duo share their nonnegotiables.

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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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Curious About Health Coaching? Look For This Type Of Certification

Choosing the right health coaching program for you is half the battle.

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Avoid These 6 Foods If You Want To Sleep Through The Entire Night

And what to replace them with.

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Why This Celebrity Nutrition Expert Completely Transformed Her Wellness Approach

Key takeaways that helped clients reach their goals faster.

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This Is The Gut-Supporting Beverage You're About To See Everywhere

Move over, lemon water.

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Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake

Hint: You may not want to use the same oil for everything.

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Run Don't Walk: This Type Of Vegetable Has Serious Anti-Inflammatory Actions

Plus, how they differ from cruciferous veggies.

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I'm An RD & These Are My Nonnegotiables For Gut Health Longevity

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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily

What we eat can benefit our own health and the environment in some really remarkable ways.

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There Are 4 Types Of Veggies — How to Differentiate + Benefits Of Each

More variety = more nutrients.

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How To Make A Creamy Collagen & Spirulina Smoothie

It’s tasty and nutritious, too!

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This Underrated Grain Is A+ For Healthy Cholesterol & Blood Sugar Balance

The list of benefits goes on and on.

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A Refreshing & Simple Tonic Recipe For Blood Sugar Balance

Another reason to love ACV.

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This Underrated Veggie Is Rich In Vitamin C & Folate — How To Cook It

This flavorful, healthy dish takes less than 30 minutes to make.

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3 Ways To Support Healthy Methylation For Detox, Longevity & More

Your methylation cycle does so much for you—time to return the favor.

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I'm A Nutritionist & This Is One Of My Favorite Heart- & Brain-Supporting Dishes

It's bursting with omega-3s.

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This Underrated Veggie Has Been Ranked The Most Nutrient-Dense Produce To Buy

It's packed with vitamins and minerals.

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Health Coaches Are Needed Now More Than Ever — Here's Why

Right now chronic disease rates are at an all-time high.

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I'm A Longevity Dietitian & This Is My Favorite Easy-To-Make Breakfast

The star ingredients have anti-inflammatory compounds.

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11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist

Don't allow your food choices to zap your joy.

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6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert

Unfortunately, they're pretty common.

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I Took mindbodygreen's Longevity Class & Here Are 3 Useful Tips I Learned

First off, the Blue Zones have a lot to teach us.

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Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying

Get all the benefits, and none of the drawbacks.

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These Blood Sugar-Balancing Foods Are A+ For Calming Anxiety

"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."

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The Secret To Succeeding As A Health Entrepreneur, From A Celeb Wellness Expert

As yourself these simple questions.

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