Here are some of my go-to's.
One of these is bound to make you raise a brow.
Glucose intolerance can lead to type 2 diabetes.
It'll provide some spice to your salads, too.
And why that matters for your immune health.*
Skip the can this year.
Are these "bad" fats always so bad for our heart health?
Many experts consider it a nutritional "one-stop shop."
From functional medicine doctors, gastroenterologists, and registered dietitians.
Variety is key.
Can it help with symptoms or make things worse?