What Time Should You Eat Before A Workout? The Answer May Surprise You
Hint: probably not right before.
Read moreCategory: Functional Nutrition
Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips
The mother-son duo share their nonnegotiables.
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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity
Science-backed advice for living a long, healthy life.
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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD
Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.
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Curious About Health Coaching? Look For This Type Of Certification
Choosing the right health coaching program for you is half the battle.
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Avoid These 6 Foods If You Want To Sleep Through The Entire Night
And what to replace them with.
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Why This Celebrity Nutrition Expert Completely Transformed Her Wellness Approach
Key takeaways that helped clients reach their goals faster.
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This Is The Gut-Supporting Beverage You're About To See Everywhere
Move over, lemon water.
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Health Experts Really Want You To Stop Making This Common Cooking Oil Mistake
Hint: You may not want to use the same oil for everything.
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Run Don't Walk: This Type Of Vegetable Has Serious Anti-Inflammatory Actions
Plus, how they differ from cruciferous veggies.
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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily
What we eat can benefit our own health and the environment in some really remarkable ways.
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There Are 4 Types Of Veggies — How to Differentiate + Benefits Of Each
More variety = more nutrients.
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This Underrated Grain Is A+ For Healthy Cholesterol & Blood Sugar Balance
The list of benefits goes on and on.
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A Refreshing & Simple Tonic Recipe For Blood Sugar Balance
Another reason to love ACV.
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This Underrated Veggie Is Rich In Vitamin C & Folate — How To Cook It
This flavorful, healthy dish takes less than 30 minutes to make.
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3 Ways To Support Healthy Methylation For Detox, Longevity & More
Your methylation cycle does so much for you—time to return the favor.
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I'm A Nutritionist & This Is One Of My Favorite Heart- & Brain-Supporting Dishes
It's bursting with omega-3s.
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This Underrated Veggie Has Been Ranked The Most Nutrient-Dense Produce To Buy
It's packed with vitamins and minerals.
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Health Coaches Are Needed Now More Than Ever — Here's Why
Right now chronic disease rates are at an all-time high.
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I'm A Longevity Dietitian & This Is My Favorite Easy-To-Make Breakfast
The star ingredients have anti-inflammatory compounds.
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11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist
Don't allow your food choices to zap your joy.
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6 Foods That Can Actually Irritate Your Bladder, From A Pelvic Floor Expert
Unfortunately, they're pretty common.
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I Took mindbodygreen's Longevity Class & Here Are 3 Useful Tips I Learned
First off, the Blue Zones have a lot to teach us.
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Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying
Get all the benefits, and none of the drawbacks.
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These Blood Sugar-Balancing Foods Are A+ For Calming Anxiety
"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."
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The Secret To Succeeding As A Health Entrepreneur, From A Celeb Wellness Expert
As yourself these simple questions.
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