10 Healthy Snacks To Keep You Fueled During Your Holiday Travels
Here are some of my go-to's.
Functional Nutrition
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A Longevity Expert's Top 5 Favorite Foods For Living Longer
One of these is bound to make you raise a brow.
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Eating At This Time May Increase Your Risk Of Diabetes, Study Finds
Glucose intolerance can lead to type 2 diabetes.
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Why Arugula Is A Gastroenterologist's Favorite Leafy Green
It'll provide some spice to your salads, too.
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You're Probably Taking The Wrong Form of Zinc + An Expert-Backed Trick To Check
And why that matters for your immune health.*
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An Easy Homemade Cranberry Sauce So You Can Stop Buying It Canned
Skip the can this year.
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Why The Source Of The Saturated Fat Matters For Heart Health
Are these "bad" fats always so bad for our heart health?
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Why Spirulina Is the Best Source Of Iron, From A Functional MD
Many experts consider it a nutritional "one-stop shop."
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5 Expert-Backed Gut Health Tips We Can't Stop Thinking About
From functional medicine doctors, gastroenterologists, and registered dietitians.
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Yes, It's Possible To Get Omega-3s As A Vegan Or Vegetarian: Here's How
Variety is key.
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Does Caffeine Affect People With ADHD Differently? Experts Explain
Can it help with symptoms or make things worse?
