This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
A case for the sea veggies.
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Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
They're so much more than an easy snack.
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Sluggish Metabolism Got You Down? 8 Ways To Speed It Up Naturally
Follow these tips for a healthy, active metabolism.
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How To Stay Nourished With Yin & Yang Foods
According to traditional Chinese medicine, every food has an energy.
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10 Foods That Prevent Dementia & Alzheimer's
Modifying your diet can help promote brain health.
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Everything You Need To Know About Histamine Intolerance
Headaches, anxiety, period problems and beyond can all come back to histamine.
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6 Ways To Boost Your Child’s Immune System
Take the measures to keep your kids healthy and happy.
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How To Clear Your Acne With An Apple Cider Vinegar Skin Toner
Apple cider vinegar isn't just for drinking.
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7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind
From eating the right foods to practicing "deep listening."
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11 Healthy Eating Secrets From Thailand
"The magic found in Thailand was in the healthy food and culture."
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10 High-Protein Vegetables You Should Start Eating Today
Yes, veggies can have a ton of protein, too.
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9 All-Natural Antivirals To Kick Illness To The Curb
Garlic is considered the "the original super-immunity herb."
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This Smoothie Tastes Like A Peanut Butter Cup Milkshake (Sans Blood Sugar Spike)
Sip it for breakfast or dessert.
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How Many Vegetables You Need To Eat To Reap The Mental Health Benefits
A great excuse to eat more air fried broccoli.
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3 Skin Care Habits Supermodel Miranda Kerr Does Every Day
Miranda Kerr is a bonafide wellness and beauty expert, just listen to this week’s Clean Beauty School and hear for yourself.
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A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
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What Is A Supertaster? Plus, How To Tell If You Are One
Think of it like a personality test for your taste buds.
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3 Common Healthy Snacks That Might Be Making You More Tired
But it doesn't mean they're unhealthy!
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This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.
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This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels
A clinical nutritionist has the scoop.
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This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds
Plus, another powerhouse ingredient you should be baking with.
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