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5 Doable Steps You Should Make To Live An *Actually* Healthier Life

Hint: start small.

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A Social Scientist's 3 Tips To Overcome Success Addiction

And it's pretty common.

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I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there’s no reason that weight loss has to be one of them.

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A Meditation Teacher's Powerful 5-Step Affirmation Practice

They probably won't work unless you do this.

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An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

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What To Learn From Failed Resolutions + 3 Goal-Setting Tips, From A Psychologist

A few tips to help you find a healthy stride with your resolutions.

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5 Ways To Ring In The New Year More Mindfully

The year 2022 is quickly approaching (how did that happen?), start the year feeling your best with these 5 tips.

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10 Gifts To Help The Athlete In Your Life Meet Their Winter Training Goals

Check out this gift guide to keep the athlete in your life on track all winter long!

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3 Ways To Avoid Falling Into The Trap Of Perfectionism, From A Psychologist

 Perfectionism can become a barrier to creating the life you actually want.

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