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Achieve A Calm, Focused State With These Monk-Approved Phytonutrients

It turns out green tea is the secret to stay zen.

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We Love Our Morning Coffee — But Does Caffeine *Actually* Give Us Energy?

Is the energy we feel from coffee and tea all in our heads? Kinda.

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How To Make A Collagen Matcha Latte + Health Benefits

It's good and good for you.

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10 Best & Healthiest Green Teas To Sip On In 2021

What's not to love about green tea?

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A Neuroscientist On How Tea Meditations Can Ease Anxiousness

A simple, powerful tool.

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The Natural Whitening Toothpaste That Made A Difference In My Smile

Finally, I found a keeper.

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Could Coffee Be Bad For Your Adrenal Health?

Turns out, a LOT of different factors determine how you'll respond to caffeine.

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L-Theanine: Benefits, Side Effects, Usage, And More

Consider it nature's form of meditation in a capsule.

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How Green Tea Extract Can Help You Control Your Appetite & Reach Your Happy Weight

Moral of the story: It works, but you need to pair it with other holistic changes too.

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This Anti-Inflammatory Tea May Treat Leaky Gut

It can also help with weight loss!

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This Simple At-Home Remedy Will De-Puff & Brighten Your Eyes

It's a two-for-one remedy, too!

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Meet The New Inflammation-Fighting Drink Health Experts Are Obsessed With

Delicious and healthy? Sign us up!

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Hair Toner: Can You Do It Naturally? 10 At-Home, DIY Tricks To Try

Here's what you should know about natural hair toner before you use it and some ingredients you never knew you could use—some that you might...

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Drank Too Much Caffeine? 5 Expert-Approved Ways To Reduce The Effects

What to do when you've had one cup of coffee too many.

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The Best Tea For Each Zodiac Sign, According To Astrologers Who Know

Who doesn't love a good cup of tea?

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5 Green Tea Benefits For Skin + A DIY Green Tea Face Mask

Bouncy, glowy, juicy—all the adjectives.

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