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4 Tips For Finding A Therapist You Really, Truly Connect With

It's so important to work with a therapist you truly trust and connect with.

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How To Write A Truly Meaningful Condolence Message, From Grief Experts

Don't worry about being poetic. Just show that you're there for them.

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I Lost My Pregnancy: Here's How I'm Finding Community Now

Here’s the thing about keeping a loss a secret: It erases it. And that just didn’t feel right to me. Here's my story and what it taught...

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Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand

5 things that helped get me through the first few years.

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How to Cope With Father's Day Grief

If your father or father figure passed away, celebrating Father’s Day can be filled with many emotions—grief and depression may be some of them....

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Signs You Are Experiencing Disenfranchised Grief

Among the types of grief, disenfranchised grief often passes under the cultural radar. Learn how to mourn through loss that isn’t validated by...

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Coping With Suicide Grief

Suicide grief is complicated by anger, blame, guilt, regret, and shame, and suicide stigma can make it difficult to openly discuss cause of death....

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Why Anger Is Essential To Coping With Grief

After my best friend's death, I felt consumed with rage at almost everyone around me.

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This Father Lost Two Sons To Overdose — Here's What He Learned About Grief

I lost my marriage. I lost both of my sons. For a time, I lost my way.

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7 Ways To "Be There" For Your Friends When You Can't Actually Be There

How can we support each other from the confines of our homes?

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We're All Facing Loss Right Now: How To Cope, From A Grief Expert

It's a topic David Kessler knows well.

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Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty. 

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A Hospice Doctor On What End Of Life Looks Like & Dealing With Grief

The dying are not truly alone, and they experience peace in their final days.

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10 Mental Health Resources & Initiatives That Support People Of Color

Mental health is as important as ever.

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4 Things You Can Do Right Now To Fight For Social Justice

It's the time for action that leads to impact.

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5 Reasons To Consider A Regular Meditation Practice Right Now

Keeping our minds primed and sharp is essential to keeping our collective foot on the gas.

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How To Meaningfully Support Someone Who Has Lost A Loved One

"What do you need most right now?"

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What Is The Anger Iceberg? & How To Use It To Your Advantage

What if anger is "just the tip of the iceberg"?

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11 Steps To Stop Thinking About Someone, From Relationship Experts

Redirect that energy and gain back some peace.

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The 7 Stages To Expect When You're Working Through A Breakup

The stages of a breakup aren't unlike the stages of grief.

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Why Can't I Cry? 8 Reasons Some People Never Let The Tears Flow

Who can relate?

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This Therapist-Approved Tool Is So Useful For Understanding Your Emotions

Ever struggle to understand what emotion you're feeling?

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Yes, There's A Difference Between Sympathy & Empathy: Why The Difference Matters

Sympathy is internally directed, while empathy is outwardly directed.

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I've Had Over 50 Medium Readings: These Are The Signs Of A Legit One

A skeptic shares the highlights (and lowlights) of the many readings she's received.

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9 Tips For Dealing With Heartache, According To Relationship Experts

Going through heartache of any kind is no easy feat.

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How To Cope With Grief Amid 20th Anniversary Of 9/11, From A Psychologist

Plus, actions to take that could help.

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Great Proverbs About Death and Mourning

Having a hard time expressing grief after a loved one's death? These sayings about death, grief, and mourning from different cultures may help...

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Getting Through Grief and Letting Go

Read these tips to help you overcome and let go of grief. The grief process can take a lot of time, but it's an important process to go through....

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