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15 Jobs That Help People & How To Find The Right Fit For You

The options are endless.

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Why We Love Certain Smells In Nature + More Climate News To Know

Plus, the most effective climate action you can take this month.

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I Was Misdiagnosed & Dismissed By Doctors for Over 3 Years — Until This Saved Me

Listen to your intuition and trust your gut.

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New Research Says Depression May Not Be Caused By A Chemical Imbalance After All

Here's what that means for your mental health.

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10 Emotional Learning Skills To Inspire Resilience In Your Kid

Tired of hearing “kids are resilient?” If that’s the case, why are so many still struggling with emotional fallout, post-pandemic? 

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3 Skin Care Staples For Those In Their 20s, From An MD

Check these off the list for a glowing complexion for years to come.

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The Secret To *Finally* Sticking With Health Goals, From A Celeb Wellness Expert

#1 Track your food.

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The Really Unexpected Way Chronic Stress Can Impact Your Relationships

Stress can impact how you interact with others, but it all depends on the *type* of stress.

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Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Yet another reason to get outside today.

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Survey Shows Gen-Z Is Unaware Of Sun Damage + How To Tan Safely

Sunbathing may produce a bronzy glow for some, but unfortunately, the physical effects that tan will have on the skin are not so pretty.

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I'm A Health Coach & These Are 4 Healthy Breakfast Recipes I Swear By

Swap your avocado toast for dark chocolate toast (yes, really).

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Move Over Hot Girl Walk — This Is The Most Effective Exercise For Heart Health

It's time to break out the poles.

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3 Health Benefits Of Cold Showers + How To Do It Correctly

And it's completely free.

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How Looking Up Can Relieve Anxiety & Boost Productivity

Bonus: You may be able to try it out right now!

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