I'm An Irish Dietitian & It Shocks Me How Americans Use Melatonin
It turns out that the U.S. is one of the few countries to sell it so nonchalantly.
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This Specific Type Of Exercise Was Just Linked To Better Bone Health For Vegans
Grab a set of weights!
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Boiron's Calendula Cream Review + Benefits Of This Botanical
And it helped clear my dermatitis flare-up.
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These Common Toxins Impact Liver Function, Study Finds: How To Detox Them
Hint: A daily dose of antioxidants can help.
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Even Household Chores May Reduce Your Dementia Risk
New research has found that doing everyday activities like household chores, exercise, and visiting family and friends may lower the risk of...
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Should Monkeypox Be Called an STI?
Monkeypox is currently spreading among men who have sex with men, but there's concerns with calling it a sexually transmitted infection. Key...
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Do You Need a Polio Booster Shot?
A polio case has been confirmed in New York State. Health experts explain who needs to get vaccinated and if boosters are recommended at this time....
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Keep Seeing The Number 3 Everywhere? Here's What It Means For You
Angel numbers are all around us.
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Need Help Stimulating Your Vagus Nerve? Add This Supplement To Your Routine
Inhale, exhale, take a fish oil supplement.
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3 Oral Health Habits To Avoid, From A Dental Hygienist
Because oral health isn't talked about enough.
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This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels
A clinical nutritionist has the scoop.
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When Forgiveness Feels Impossible, Here's How To Move Forward
Forgiveness is just as much a gift to yourself as it is to them.
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5 Ways To Make Your Daily Cup Of Coffee Taste Even Better
How can you make the most of your daily cup?
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Find Your Unique Sleep Personality + How To Work With It With This 1-Minute Quiz
Most of us fall into one of four sleep categories or "chronotypes."
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Lip Moisturizer vs. Lip Balm: What's The Difference?
The formula you choose can mean all the difference between plush, velvety lips and even more flakes.
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How To Treat a Monkeypox Rash
A rash is a common symptom of monkeypox. Here's what experts say to do (and not do) if you have a rash caused by monkeypox. Key TakeawaysRashes,...
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How to Get Tested for Monkeypox and What to Expect
People who have developed lesions can request a test through their doctor, at urgent care centers, and in other health clinics. Key TakeawaysTesting...
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What's The Difference Between A Therapist & A Counselor?
There's a lot of terminology in the mental health space.
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This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds
Plus, another powerhouse ingredient you should be baking with.
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What Happens When You Stop Taking Collagen? An Expert Explains
Collagen controversy is everywhere, here's the facts.
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3 Common Myths About Self-Help, From A Positive Psychologist
It’s not “fluffy” or “frivolous.”
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I Wear These Sandals Everywhere & It Feels Like I'm Walking On Clouds
I've finally found my perfect fit.
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This Cheese Contains An Underrated Vitamin That Impacts Longevity, Study Finds
Cheese platter, anyone?
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The Final Supermoon Of The Year Is Coming: Here's Why It's So Important
It's the last super moon of the year.
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Polio in the U.S.: What You Need to Know
What you should know about the polio case in New York state in 2022. In mid-July 2022, the New York State Department of Health identified a case of...
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Eat a Lot of Salt? Protect Your Heart With Potassium-Rich Foods
Increasing your potassium intake might help offset some of the negative heart health effects of a high-sodium diet, especially if you're a woman....
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Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.
You can graciously apologize, or you can get defensive.
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