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I'm An Irish Dietitian & It Shocks Me How Americans Use Melatonin

It turns out that the U.S. is one of the few countries to sell it so nonchalantly.

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This Specific Type Of Exercise Was Just Linked To Better Bone Health For Vegans

Grab a set of weights!

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Boiron's Calendula Cream Review + Benefits Of This Botanical

And it helped clear my dermatitis flare-up.

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These Common Toxins Impact Liver Function, Study Finds: How To Detox Them

Hint: A daily dose of antioxidants can help.

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Even Household Chores May Reduce Your Dementia Risk

New research has found that doing everyday activities like household chores, exercise, and visiting family and friends may lower the risk of...

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Should Monkeypox Be Called an STI?

Monkeypox is currently spreading among men who have sex with men, but there's concerns with calling it a sexually transmitted infection. Key...

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Do You Need a Polio Booster Shot?

A polio case has been confirmed in New York State. Health experts explain who needs to get vaccinated and if boosters are recommended at this time....

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Keep Seeing The Number 3 Everywhere? Here's What It Means For You

Angel numbers are all around us.

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Need Help Stimulating Your Vagus Nerve? Add This Supplement To Your Routine

Inhale, exhale, take a fish oil supplement.

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3 Oral Health Habits To Avoid, From A Dental Hygienist

Because oral health isn't talked about enough.

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This One Lifestyle Tweak Is Like A Vacation For Your Blood Sugar & Energy Levels

A clinical nutritionist has the scoop.

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When Forgiveness Feels Impossible, Here's How To Move Forward

Forgiveness is just as much a gift to yourself as it is to them.

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5 Ways To Make Your Daily Cup Of Coffee Taste Even Better

How can you make the most of your daily cup?

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Find Your Unique Sleep Personality + How To Work With It With This 1-Minute Quiz

Most of us fall into one of four sleep categories or "chronotypes."

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Lip Moisturizer vs. Lip Balm: What's The Difference?

The formula you choose can mean all the difference between plush, velvety lips and even more flakes.

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How To Treat a Monkeypox Rash

A rash is a common symptom of monkeypox. Here's what experts say to do (and not do) if you have a rash caused by monkeypox. Key TakeawaysRashes,...

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How to Get Tested for Monkeypox and What to Expect

People who have developed lesions can request a test through their doctor, at urgent care centers, and in other health clinics. Key TakeawaysTesting...

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This Fruit Is A+ For Promoting Deep Sleep: 4 Ways To Eat It Nightly

Jujube tea, anyone?

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What's The Difference Between A Therapist & A Counselor?

There's a lot of terminology in the mental health space.

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This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds

Plus, another powerhouse ingredient you should be baking with.

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What Happens When You Stop Taking Collagen? An Expert Explains

Collagen controversy is everywhere, here's the facts.

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3 Common Myths About Self-Help, From A Positive Psychologist

It’s not “fluffy” or “frivolous.”

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I Wear These Sandals Everywhere & It Feels Like I'm Walking On Clouds

I've finally found my perfect fit.

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This Cheese Contains An Underrated Vitamin That Impacts Longevity, Study Finds

Cheese platter, anyone?

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The Final Supermoon Of The Year Is Coming: Here's Why It's So Important

It's the last super moon of the year.

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Polio in the U.S.: What You Need to Know

What you should know about the polio case in New York state in 2022. In mid-July 2022, the New York State Department of Health identified a case of...

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Eat a Lot of Salt? Protect Your Heart With Potassium-Rich Foods

Increasing your potassium intake might help offset some of the negative heart health effects of a high-sodium diet, especially if you're a woman....

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Watch Out For This Harmful Habit The Next Time You're Arguing With Your S.O.

You can graciously apologize, or you can get defensive.

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