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This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients

Avocado, walnut, and arugula—oh my!

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This Genius Cooking Hack Yields A Gut-Supporting Veggie Side Dish

Crunchy, garlicky, and perfect for summer.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Use these tips to revamp your healthy habits this spring.

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This 4-Ingredient Guacamole Recipe Is Nutrient Dense & Blood Sugar Balancing

Please and thank you!

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

Don't skimp on the seasoning.

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I'm A Clinical Psychologist: Try These Mood-Boosting Tricks At Your Next Meal

Your meals can nourish more than just your body.

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6 Simple Tips For Spring-Cleaning Your Nutrition Habits, From A Dietitian

It's not just your home that needs a refresh.

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Eat Your Way To A Healthier You & Healthier Planet With These 5 Tips

There are simple actions we can take to benefit our body and planet simultaneously- check out these tips to get started!

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The Dessert Recipe Features One Of Our Favorite Brain-Healthy Cooking Oils

Avocado oil knows no bounds.

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Add This To Your Favorite Smoothie For Better Blood Sugar Balance & Digestion

It's so simple, but so important.

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I'm A Nutritional Psychiatrist & This Is My Favorite Mood-Boosting Snack

The perfect snack for your midday slump.

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Can the Keto Diet Cause Insomnia?

Keto insomnia is a common problem when starting a low-carb, high-fat diet. Learn how to improve your sleep while following the ketogenic diet. The...

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Meal Delivery Services for Health Conditions

Health conditions like heart and kidney issues often require specific diets. We looked at dozens of meal delivery services to see which ones best...

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Everything You Need to Know About Nitrates

Nitrates occur naturally in some foods, but are added to others for preservation. Discover the health risks and benefits of various forms of...

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What Are Short-Chain Fatty Acids?

Any fiber-rich foods you eat are used by your gut bacteria to produce short-chain fatty acids, which offer several health benefits. The good bacteria...

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Health Experts Want You To Stop Using This Type of Olive Oil + 10 Worth Buying

Get all the benefits, and none of the drawbacks.

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8 Foods With Folate

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat. Folic acid is the...

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Keto Headaches: Why They Happen and How to Prevent Them

Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches. A...

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How to Start a Dairy-Free Diet

A dairy-free diet can be healthy and delicious when you plan it right. If you're thinking about going dairy-free, learn about the pros and cons...

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Is Gatorade Good for You?

Gatorade replenishes electrolytes to rehydrate people when working out. But it also contains sugar. Is Gatorade good for you? Learn more. Gatorade is...

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A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine

At age 55, he feels healthier than ever.

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Everything You Need to Know About Caffeine

Caffeine is a substance that stimulates the nervous system. Caffeine is found in common foods like coffee. Learn if it’s good or bad for you....

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Sleeping For This Much Longer Each Night May Help With Weight Management

One more reason to go to bed a bit earlier.

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64 Foods High in Polyphenols

Polyphenols are key compounds found in plant-based foods, such as fruit, that provide various health benefits. Learn more here. Polyphenols are a...

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Digestion Relief for Symptoms of Too Much Fiber

Too much fiber is a common problem if your diet is full of oatmeal, root vegetables, and fruit. Learn about the digestive side effects of fiber....

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Every Question About Health & Wellness Coaching You've Ever Had, Answered

Plus, how to become a coach.

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14 Foods High in Omega-3 Fatty Acids

Omega-3 fatty acids are incredible health sources. Learn more about how these essential fats improve your health and which foods have them. Omega-3...

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