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Category: Healthy Eating

Health Coaches Are Rising In Demand—Here's What They Can & Can't Help With

Plus, four things they can't do.

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This Sea Vegetable Is Packed With Undeniable Gut Health Benefits

A case for the sea veggies.

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Registered Dietitians Want You To Eat A Handful Of This Seed Every Day

They're so much more than an easy snack.

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4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)

At the end of the day, we could all use a health coach.

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"Butter Boards" Are Now A Trend: This Hack Makes Them Slightly More Nutritious

We found your next dinner party starter.

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8 Healthy Foods That Are Gentle & Easy For Digestion, From RDs

It's all in the fiber.

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How Many Vegetables You Need To Eat To Reap The Mental Health Benefits

A great excuse to eat more air fried broccoli.

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These 6-Ingredient Grain & Dairy-Free Blueberry Scones Are Packed With Fiber

We promise they taste just as good without the allergens.

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An Easy Weeknight Rigatoni Dish Packed With Healthy Fats

Get your shopping list ready.

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Are You Hungry Or Just Thirsty? How To Decode Sneaky Hunger Cues

Hint: you should be drinking water throughout the day anyways.

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3 Common Healthy Snacks That Might Be Making You More Tired

But it doesn't mean they're unhealthy!

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Make The Pesto Egg Recipe Even Healthier With One Sneaky Ingredient

A welcome change to my daily menu.

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These Good-For-You Foods Might Actually Be Making You More Bloated

Processed foods aren't the only culprit.

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This Underrated Mushroom Is Packed With Functional Health Benefits

Your new favorite fungi.

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4 Common Habits That Sabotage Healthy Eating & What To Do

And here's what to do about it.

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5 Healthy Foods To Help Regulate Blood Sugar Levels Naturally

It all comes down to pairings.

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The Only Multivitamin This Functional Medicine Expert Trusts For Longevity

This is one habit your body will thank you for.

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These Nutrient-Dense Red Lentil Burgers Feature An A+ Ingredient For Gut Health

Cookout, anyone?

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RDs Say You Don't Need To Nix This Controversial Cooking Oil—Just Use This Trick

Step aside, avocado oil.

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The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch

Your weekly lunch inspo.

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This $37 Air Fryer Forced My Oven Into Seasonal Retirement

I'll never use my oven during the summertime again.

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Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Hint: not all vegan foods are healthy.

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This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health

Plus, it's delicious.

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Leftover Veggies? This Photo-Worthy Hummus Garden Is Your Answer

Out of your garden and on to a bed of hummus.

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The Healthiest Way To Order Eggs At Any Restaurant, According To A Food Expert

Always be mindful of cooking oils.

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Finally! A Greens Powder I Can Add To All My Meals *Without* Wrecking The Flavor

Plus, my favorite hummus recipe.

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Eating More Of This Underrated Mineral May Be Key For Heart Health, Study Finds

Did you have a banana today?

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These Zucchini Tortillas Are Made Even Healthier With One Fibrous Ingredient

Make the most of your summer squash with this 5-ingredient recipe.

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