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Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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The Sneaky Reason Your Sleep Could Be Suffering On Your Period

How to stay snoozing, no matter the time of the month.

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19 Doctor-Approved Tips To Help Relieve Nasty Period Cramps

Beyond pain killers.

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The Best Time To Do Higher-Intensity Workouts + An Energizing Routine To Try

Maximize your energy.

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Why Is My Menstrual Cycle Getting Shorter? 8 Possible Reasons

Doctors break it down.

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This Quick Strength & Cardio Workout Capitalizes On That Follicular Phase Energy

The perfect routine to try post-period.

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The Absolute Best Workout To Try Whenever You Have Your Period

This gentle yet active stretch is ideal when energy levels are low.

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How To Work Out In Tune With Your Hormones, Energy Level & More

Make the most of your energy, through every phase.

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We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It

Including the best foods to eat & exercise to try.

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Wait...Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer

It’s important to note: It’s not the coffee itself that raises questions here—it’s the caffeine.

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I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips

The keys to improving your nutrition habits are more intuitive than you might think.

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These Decadent 6-Ingredient Almond Butter Cups May Help Relieve PMS Symptoms

Dark chocolate is the key to success

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Luteal Phase: Understanding This Phase Of The Menstrual Cycle & How To Optimize It

Take control of your cycle.

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The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist

I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.

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Here's why your period should be your favorite time of the month.

If you're a good friend, you'll share this.

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The Supplements This Hormone Expert Can't Live Without

Bring this list to your doctor.

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What This Integrative Nutritionist Actually Eats In A Day To Balance Her Hormones

A rare peek into the period whisperer's daily diet.

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How To Avoid Period Bloat — A Hormone Expert Explains

The key to beating the bloat!

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Yes, Period Poop Is A Thing—Here’s Why Things Are Off + How To Help

Thanks, hormones!

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These Tiny Seeds Pack An Incredible Healthy Punch — Here's The Best Way To Eat Them

Here are some creative ways to include this nutrient-dense seed into your diet!

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Here's How The Keto Diet Can Mess With Your Period & Hormones

Here's how the keto diet may affect your hormones and cycle.

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The One Time Of Month You May Not Want To Drink, According To Experts

When (and why) you may want to skip the booze.

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8 Doctor-Approved Adaptogenic Herbs For Less PMS & Better Periods

For bloating, mood swings, headaches, and more.

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4 Reasons You May Have Lost Your Period + How To Get It Back

It's time to go looking for your period.

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Everything You Need To Know About Intermittent Fasting & Your Period

Taking a break from fasting may be beneficial for your health.

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How Turmeric Can Alleviate PMS & When To Take It For Maximum Results

We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.

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How A Hormone Expert Changes Her Morning Routine Throughout The Month

Alisa Vitti says it isn't so much what we do, anymore. It's when.

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Cup Curious Right Now? Relax: Here’s How To Make A Comfortable Switch

Cup Curious Right Now? Relax: Here’s How To Make A Comfortable Switch

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