Your Mineral Levels May Be Lower During This Time — What To Do About It
Turns out our periods affect more than just iron status.
Read moreCategory: Healthy Period
The Sneaky Reason Your Sleep Could Be Suffering On Your Period
How to stay snoozing, no matter the time of the month.
Read more
The Best Time To Do Higher-Intensity Workouts + An Energizing Routine To Try
Maximize your energy.
Read more
This Quick Strength & Cardio Workout Capitalizes On That Follicular Phase Energy
The perfect routine to try post-period.
Read more
The Absolute Best Workout To Try Whenever You Have Your Period
This gentle yet active stretch is ideal when energy levels are low.
Read more
How To Work Out In Tune With Your Hormones, Energy Level & More
Make the most of your energy, through every phase.
Read more
We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It
Including the best foods to eat & exercise to try.
Read more
Wait...Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer
It’s important to note: It’s not the coffee itself that raises questions here—it’s the caffeine.
Read more
I'm A PCOS-Focused Dietitian: These Are My Go-To Nutrition Tips
The keys to improving your nutrition habits are more intuitive than you might think.
Read more
These Decadent 6-Ingredient Almond Butter Cups May Help Relieve PMS Symptoms
Dark chocolate is the key to success
Read more
Luteal Phase: Understanding This Phase Of The Menstrual Cycle & How To Optimize It
Take control of your cycle.
Read more
The 3 Most Critical Times For Women's Brain Health, From A Neuroscientist
I call these critical life stages <em>the three P’</em>s: puberty, pregnancy, and perimenopause.
Read more
Here's why your period should be your favorite time of the month.
If you're a good friend, you'll share this.
Read more
The Supplements This Hormone Expert Can't Live Without
Bring this list to your doctor.
Read more
What This Integrative Nutritionist Actually Eats In A Day To Balance Her Hormones
A rare peek into the period whisperer's daily diet.
Read more
These Tiny Seeds Pack An Incredible Healthy Punch — Here's The Best Way To Eat Them
Here are some creative ways to include this nutrient-dense seed into your diet!
Read more
Here's How The Keto Diet Can Mess With Your Period & Hormones
Here's how the keto diet may affect your hormones and cycle.
Read more
The One Time Of Month You May Not Want To Drink, According To Experts
When (and why) you may want to skip the booze.
Read more
8 Doctor-Approved Adaptogenic Herbs For Less PMS & Better Periods
For bloating, mood swings, headaches, and more.
Read more
4 Reasons You May Have Lost Your Period + How To Get It Back
It's time to go looking for your period.
Read more
Everything You Need To Know About Intermittent Fasting & Your Period
Taking a break from fasting may be beneficial for your health.
Read more
How Turmeric Can Alleviate PMS & When To Take It For Maximum Results
We spoke with a "spice expert" on how supplementation can curb symptoms of PMS.
Read more
How A Hormone Expert Changes Her Morning Routine Throughout The Month
Alisa Vitti says it isn't so much what we do, anymore. It's when.
Read more
Cup Curious Right Now? Relax: Here’s How To Make A Comfortable Switch
Cup Curious Right Now? Relax: Here’s How To Make A Comfortable Switch
Read more