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The Sneaky Foods That May Be Causing Inflammation & Weight Gain

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more...

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I Tried Traditional Chinese Medicine For Chronic Bloat. Here's What Happened

I was so happy, I cried.

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Giving Up Sugar? Do These 5 Things First

These primers will help you kick it for good.

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How To Help Your Thyroid Recover After An Eating Disorder

Support your body through recovery.

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10 Ways To Alkalize Your Body & Improve Your Immunity

Don't be basic (or acidic).

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I Gave Up All Grains (Even Quinoa!) For 3 Months Straight. Here's What Happened

I wasn't technically allergic, but my body needed a rest.

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The Ancient Secret To Detoxing Your Body For Spring

A little TCM TLC is all it takes.

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I Tried The Low-Sugar Candida Diet For 2 Whole Months: Here's What Happened

I feel amazing now, but the journey was...interesting.

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I Cut Dairy & Caffeine In Pursuit Of Crystal Clear Skin. Here's What Happened

I received lots of skin compliments the first week.

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This Lymphatic Cleanse Will Detox Your Whole Body

Feeling bloated? This will help.

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Ate (Or Drank) Too Much Yesterday? Here's Your One-Day Feel-Good Recovery Plan

One day and you'll feel better than before.

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I cut dairy, caffeine + gluten for 3 weeks. Here's everything that went down

3 weeks with no dairy, caffeine, gluten, and way more.

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I Tried Everything To Heal My Gut. These Are The 6 Things That Actually Made A Difference

After suffering for years, this is what finally healed me.

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