Side Sleeping: Which Side Is Best?
Sleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our...
Read moreSleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our...
Read moreSweating during the night can have a variety of causes, but your pajamas should be able to cool you off. Here are the best pajamas for hot sleepers. ...
Read moreDiscover simple tips and recommendations to help teens sleep better and resolve insomnia through common sense advice about sleep habits. Teens are...
Read moreLearn how light exposure and medications like melatonin and sleeping pills may help you adjust to a new time zone after a long trip to avoid jet lag....
Read moreWhat are the best ways to wake up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine. It can...
Read moreWhat you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you...
Read moreChances are the first thing you do when you wake up in the morning isn't to get direct sun exposure. Learn why you should. Getting morning...
Read moreCan drinking coffee stunt growth of children or teenagers? Learn how caffeine impacts sleep, growth hormone release, and may affect height. Can...
Read moreA general range for the optimal room temperature for sleep is between 60 and 67 degrees. Learn why its so vital for optimal health and wellness....
Read moreFrom drinking too much water to a medical condition, a few factors may increase your need to urinate at night. Learn what you can do to prevent it....
Read moreIs eight hours the right amount of sleep? Sleep needs vary from one person to the next. Learn more about how much sleep you need, as well as what...
Read moreShould you use an alarm clock to wake up? Learn how alarm clocks may lead to sleep deprivation and how to make changes to consistently improve sleep....
Read moreMost everyone struggles to sleep at some point in their lives. Learn better sleep guidelines and 10 ways to get a better night's sleep tonight....
Read moreWhat are the best ways to sleep on an airplane flight? Select a comfortable seat and pack earplugs, an eye mask, and a pillow to optimize success....
Read moreHow much sleep do adults need? Learn how sleep needs change with aging, whether you are getting enough, and what other factors affect sleep quality....
Read moreLearn how to sleep better in 30 days and fix insomnia. Consider helpful recommendations and advice and follow this comprehensive plan. You've finally...
Read moreSleepiness and fatigue have different causes and symptoms that impact how each is treated. Reviewed by a board-certified family medicine physician....
Read moreLearn reasons why you cannot sleep and ways to improve sleep, including home remedies, behavioral changes, and when to get help to treat insomnia. It...
Read moreLearn why going to bed only when you are tired (and not just at a certain time) is the best way to assure a restful night's sleep. After...
Read moreLearn about the daily ebb and flow of energy caused by your body's circadian rhythms and how they impact your daily life. You have probably...
Read moreHow long should you wait between eating dinner and going to bed to sleep? The timing of late meals may cause nighttime heartburn, reflux, and...
Read moreFind out several reasons why you should not sleep with your cell phone. Consider the potentially harmful effects and the role it plays in insomnia....
Read moreWhat are pros and cons of a polyphasic sleep schedule? Determine whether sleep needs can be met and productivity increased with these sleep patterns....
Read moreWhy is it important to wake up at the same time every day? Discover the role of circadian rhythms, sleep drive, and how sleeping in causes insomnia....
Read moreWhat causes Sunday night insomnia? Learn how sleeping in, taking naps, caffeine and alcohol use, and anxiety factor into sleepless Sundays. It’s...
Read moreLearn how insomnia can improve by avoiding time spent lying awake in bed at night. By observing stimulus control, you can train yourself to sleep....
Read moreLearn about zeitgeber time signals and how they can reset the internal clock that controls sleep. It is possible to reset the body's internal clock...
Read moreDiscover the 10 worst things that you can do to ruin your sleep with insomnia. Change your ways by avoiding these poor choices to get better rest. 1 ...
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