Side Sleeping: Which Side Is Best?
Sleeping on your side is a common sleep position, but which side is better for sleep quality and overall health? We spend about one-third of our...
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The 8 Best Pajamas for Hot Sleepers of 2021
Sweating during the night can have a variety of causes, but your pajamas should be able to cool you off. Here are the best pajamas for hot sleepers. ...
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5 Simple Tips to Improve Teen Sleeping Habits
Discover simple tips and recommendations to help teens sleep better and resolve insomnia through common sense advice about sleep habits. Teens are...
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How to Adjust to a New Time Zone
Learn how light exposure and medications like melatonin and sleeping pills may help you adjust to a new time zone after a long trip to avoid jet lag....
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Make Your Mornings Easier With These Simple Solutions
What are the best ways to wake up early? Discover simple solutions to make mornings easier, including alarms, morning sunlight, and caffeine. It can...
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Healthy Sleep Habits
What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you...
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Get Morning Sunlight and You'll Sleep Better
Chances are the first thing you do when you wake up in the morning isn't to get direct sun exposure. Learn why you should. Getting morning...
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Drinking Coffee and Stunted Growth in Children and Teens
Can drinking coffee stunt growth of children or teenagers? Learn how caffeine impacts sleep, growth hormone release, and may affect height. Can...
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The Best Temperature for Sleep
A general range for the optimal room temperature for sleep is between 60 and 67 degrees. Learn why its so vital for optimal health and wellness....
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How to Reduce Nighttime Bathroom Trips
From drinking too much water to a medical condition, a few factors may increase your need to urinate at night. Learn what you can do to prevent it....
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How Much Sleep Do You Really Need to Feel Rested?
Is eight hours the right amount of sleep? Sleep needs vary from one person to the next. Learn more about how much sleep you need, as well as what...
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Should You Use an Alarm Clock to Wake up From Sleep?
Should you use an alarm clock to wake up? Learn how alarm clocks may lead to sleep deprivation and how to make changes to consistently improve sleep....
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10 Ways to Get a Better Night of Sleep
Most everyone struggles to sleep at some point in their lives. Learn better sleep guidelines and 10 ways to get a better night's sleep tonight....
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5 Ways to Sleep Better on an Airplane
What are the best ways to sleep on an airplane flight? Select a comfortable seat and pack earplugs, an eye mask, and a pillow to optimize success....
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How Much Sleep Adults Need on Average to Be Rested
How much sleep do adults need? Learn how sleep needs change with aging, whether you are getting enough, and what other factors affect sleep quality....
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How to Sleep Better and Fix Insomnia in 30 Days
Learn how to sleep better in 30 days and fix insomnia. Consider helpful recommendations and advice and follow this comprehensive plan. You've finally...
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Differences Between Sleepiness and Fatigue
Sleepiness and fatigue have different causes and symptoms that impact how each is treated. Reviewed by a board-certified family medicine physician....
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How to Improve Your Sleep Habits
Learn reasons why you cannot sleep and ways to improve sleep, including home remedies, behavioral changes, and when to get help to treat insomnia. It...
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Get Better Sleep by Going to Bed Only When You're Tired
Learn why going to bed only when you are tired (and not just at a certain time) is the best way to assure a restful night's sleep. After...
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How Circadian Rhythms Act as the Body's Biological Clock
Learn about the daily ebb and flow of energy caused by your body's circadian rhythms and how they impact your daily life. You have probably...
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How Long to Wait Before Sleeping After Eating
How long should you wait between eating dinner and going to bed to sleep? The timing of late meals may cause nighttime heartburn, reflux, and...
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Why You Should Not Sleep With Your Cell Phone at Night
Find out several reasons why you should not sleep with your cell phone. Consider the potentially harmful effects and the role it plays in insomnia....
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Pros and Cons of a Polyphasic Sleep Schedule
What are pros and cons of a polyphasic sleep schedule? Determine whether sleep needs can be met and productivity increased with these sleep patterns....
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First Step to Better Sleep: Wake Up at the Same Time Every Day
Why is it important to wake up at the same time every day? Discover the role of circadian rhythms, sleep drive, and how sleeping in causes insomnia....
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What Causes My Sunday Night Insomnia?
What causes Sunday night insomnia? Learn how sleeping in, taking naps, caffeine and alcohol use, and anxiety factor into sleepless Sundays. It’s...
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Don't Lie Awake in Bed at Night
Learn how insomnia can improve by avoiding time spent lying awake in bed at night. By observing stimulus control, you can train yourself to sleep....
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How Zeitgeber Time Signals Reset Sleep, Internal Clock
Learn about zeitgeber time signals and how they can reset the internal clock that controls sleep. It is possible to reset the body's internal clock...
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The 10 Worst Habits That Ruin Sleep and Cause Insomnia
Discover the 10 worst things that you can do to ruin your sleep with insomnia. Change your ways by avoiding these poor choices to get better rest. 1 ...
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