Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts
Use these tips to revamp your healthy habits this spring.
Read moreCategory: Healthy Weight
This Everyday Habit Has A Big Impact On Belly Fat (Nope, Not Diet Or Exercise)
A new study finds that sleep is more important to weight management than you might think.
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The Sleep-Weight Gain Connection You Need To Know About
Here's how a good snooze can bring you closer to your healthy weight.
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The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP
The menopausal midsection is a myth founded on only half of a story.
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An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?
Sustainable weight loss only happens when it's tailored to your individual needs.
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What A Gut Health Expert Eats In A Day For Weight Management
Some recipe inspiration for 2022.
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Experts Swear By This Probiotic For Healthy Weight & Less Bloat*
What top experts in nutrition, fitness, and medicine have to say.
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Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason
Hormones are a key piece of the equation.
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Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight
It's also linked with healthier weight.
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The Mineral Deficiency That's Making You Gain Weight
Are you guilty of avoiding this?
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Here's What You Need To Know About Birth Control & Weight Loss
If you have chronic inflammation, weight-loss resistance, or gut issues, the pill might be playing a part.
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The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
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Think you're eating healthy but still gaining weight? Here's why.
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you,...
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Does Cardio Make You Gain Weight? Here's What The Experts Say
How to know if you should ditch the treadmill and start lifting weights.
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Want to get in the best shape of your life? Eat more fat. Here's why
Because the concept of "fat" is pretty misunderstood.
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Even If You Have A Slow Metabolism, It's Still Possible To Give It A Fat-Burning Boost
How to tell if your metabolism is fast or slow, including stubborn weight gain and hormonal issues.
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Does Sparkling Water Cause Weight Gain? Here's What You Need To Know
It's messing with your hunger hormones!
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I Have A Hormone Imbalance & Thyroid Issue. Here's What My Exercise Routine Looks Like
"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."
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Intermittent Fasting Is Confusing: Here's Exactly When To Eat
Whether you're a beginner, intermediate, or advanced, here's how to intermittent fast.
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Natural Diuretics: Your New Go-To Remedy For Bloat & PMS
Natural diuretics: foods, supplements, and herbs.
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Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
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7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
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Can Doing Yoga Help You Lose Weight? Here's What Studies Say
The short answer is yes, but there’s far more to it than that.
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Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019
Did you Google one of these?
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What To Know Before You Start Taking A Probiotic For Weight Loss*
What does your gut microbiome have to do with weight maintenance?
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If You're Looking For A Reset, Consider J.Lo's No-Carb, No-Sugar Diet
The celebrity's Instagram posts launched a trendy diet challenge in 2019.
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A Nutritionist On Why This Is The Year To Stop Counting Calories
New year, new relationship with food.
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