Home / Healthy Weight
Category: Healthy Weight

Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Use these tips to revamp your healthy habits this spring.

Read more

This Everyday Habit Has A Big Impact On Belly Fat (Nope, Not Diet Or Exercise)

A new study finds that sleep is more important to weight management than you might think.

Read more

The Sleep-Weight Gain Connection You Need To Know About

Here's how a good snooze can bring you closer to your healthy weight.

Read more

The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP

The menopausal midsection is a myth founded on only half of a story.

Read more

An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

Read more

What A Gut Health Expert Eats In A Day For Weight Management

Some recipe inspiration for 2022.

Read more

Experts Swear By This Probiotic For Healthy Weight & Less Bloat*

What top experts in nutrition, fitness, and medicine have to say.

Read more

Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason

Hormones are a key piece of the equation.

Read more

Study Finds One Food That Can Curb Snack Cravings & Support A Healthy Weight

It's also linked with healthier weight.

Read more

Binge Eating At Night? Here's How To Stop

It goes deeper than chocolate cravings.

Read more

The Mineral Deficiency That's Making You Gain Weight

Are you guilty of avoiding this?

Read more

Here's What You Need To Know About Birth Control & Weight Loss

If you have chronic inflammation, weight-loss resistance, or gut issues, the pill might be playing a part.

Read more

The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight

Yes, wine is involved.

Read more

Think you're eating healthy but still gaining weight? Here's why.

"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you,...

Read more

Does Cardio Make You Gain Weight? Here's What The Experts Say

How to know if you should ditch the treadmill and start lifting weights.

Read more

Want to get in the best shape of your life? Eat more fat. Here's why

Because the concept of "fat" is pretty misunderstood.

Read more

Even If You Have A Slow Metabolism, It's Still Possible To Give It A Fat-Burning Boost

How to tell if your metabolism is fast or slow, including stubborn weight gain and hormonal issues.

Read more

Does Sparkling Water Cause Weight Gain? Here's What You Need To Know

It's messing with your hunger hormones!

Read more

I Have A Hormone Imbalance & Thyroid Issue. Here's What My Exercise Routine Looks Like

"Practicing patience isn’t easy—especially when you’re used to being able to throw down in a gym."

Read more

Intermittent Fasting Is Confusing: Here's Exactly When To Eat

Whether you're a beginner, intermediate, or advanced, here's how to intermittent fast.

Read more

Natural Diuretics: Your New Go-To Remedy For Bloat & PMS

Natural diuretics: foods, supplements, and herbs.

Read more

Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

Read more

7 Intermittent Fasting Mistakes That Could Make You Gain Weight

Spoiler: IF isn't permission to eat whatever you want.

Read more

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Read more

Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019

Did you Google one of these?

Read more

What To Know Before You Start Taking A Probiotic For Weight Loss*

What does your gut microbiome have to do with weight maintenance?

Read more

If You're Looking For A Reset, Consider J.Lo's No-Carb, No-Sugar Diet

The celebrity's Instagram posts launched a trendy diet challenge in 2019.

Read more

A Nutritionist On Why This Is The Year To Stop Counting Calories

New year, new relationship with food.

Read more

Latest 20