How Much CoQ10 Should You Take? Dosage + Benefits
This buzzy antioxidant may have more benefits than you think.
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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet
One more reason to love hummus.
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10 Signs You Have A Thyroid Problem And 10 Solutions For It
The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism.
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6 Benefits Of Infrared Sauna Therapy
Detoxify, relax, and soak up all the benefits of sweating in an infrared sauna.
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The Supplement A Nutrition PhD Takes For Longevity & Brain Health*
Americans aren't getting enough fish, so we created a solution.
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If Heart Health & Longevity Were A College Course, Americans Wouldn't Graduate
U.S.A., reporting for summer school!
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3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day
Simple yet meaningful ways to prioritize your heart health daily.
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These Antioxidants Are Critical For Eye & Skin Health — Are You Getting Enough?*
These vital antioxidants are difficult to get from diet alone.
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How Long Your Daily Hot Girl Walks Need To Be For Heart & Memory Benefits
Hint: it's less time than you might think.
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Move Over Hot Girl Walk — This Is The Most Effective Exercise For Heart Health
It's time to break out the poles.
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Just In: Exactly How Much Chocolate You Need Daily To Support Your Heart Health
Too good to be true?
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Are You Getting Enough Of This Heart- & Brain-Healthy Nutrient?
Get peace of mind (and heart) by adding these fatty acids to your diet.
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I Thought My Chest Pain Was From COVID — Then I Got This Frightening Diagnosis
A reminder to never brush your symptoms under the rug.
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Study Reveals How Your Heart Health May Increase Your Risk Of Dementia
If you weren't already convinced to prioritize heart health.
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Taking Omega-3 Supplements? Here's Everything You Need To Know About Dosage
How much fish oil should you really be taking?
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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data
You can do so much more than just count your steps.
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5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)
Consider it an investment in brain function, heart health, diet, and more.
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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure
Don't skimp on the seasoning.
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This Little-Known Supplement Does Wonders For Heart Health & Function*
Looking for cardiovascular support? Meet betaine.*
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3 Major Ways This Unexpected Supplement Supports Cardiovascular Health*
You won't believe all the heart-healthy things this vitamin can do.
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6 Ways These Nutrients Bolster Heart Health + How To Get More Of ‘Em
Hint: A fish a day does the trick!
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Energy, Mood & 4 Other Signs Your Body’s Methylation Is Suboptimal
This biochemical process affects whole-body health—is yours optimized?
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Poor Sleep Increases Heart Health Risk By 16%, New Research Finds
Nope, it's not related to diet.
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I'm A Nutrition PhD & This Supplement Supports My Heart & Brain Health*
Americans aren't getting enough fish, so we created a solution.
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50% Of The U.S. Has This Gene Variant That Impacts Heart & Brain Health
Chances are, you or someone you love has an MTHFR gene variation.
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This Underused Leafy Green Is Bursting With Vitamin C, Fiber & Folate
Don't sleep on this key veggie.
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