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How Much CoQ10 Should You Take? Dosage + Benefits

This buzzy antioxidant may have more benefits than you think.

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5 Reasons To Eat Tahini + The Best Ways To Add To Your Diet

One more reason to love hummus.

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10 Signs You Have A Thyroid Problem And 10 Solutions For It

The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism.

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5 Reasons To Do Pushups Every Day

Plus, how to actually do 'em correctly. 

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6 Benefits Of Infrared Sauna Therapy

Detoxify, relax, and soak up all the benefits of sweating in an infrared sauna.

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The Supplement A Nutrition PhD Takes For Longevity & Brain Health*

Americans aren't getting enough fish, so we created a solution.

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If Heart Health & Longevity Were A College Course, Americans Wouldn't Graduate

U.S.A., reporting for summer school!

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3 Simple Habits That Combat The Nasty Impacts Of Sitting All Day

Simple yet meaningful ways to prioritize your heart health daily.

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These Antioxidants Are Critical For Eye & Skin Health — Are You Getting Enough?*

These vital antioxidants are difficult to get from diet alone.

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How Long Your Daily Hot Girl Walks Need To Be For Heart & Memory Benefits

Hint: it's less time than you might think.

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Move Over Hot Girl Walk — This Is The Most Effective Exercise For Heart Health

It's time to break out the poles.

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Just In: Exactly How Much Chocolate You Need Daily To Support Your Heart Health

Too good to be true?

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Are You Getting Enough Of This Heart- & Brain-Healthy Nutrient?

Get peace of mind (and heart) by adding these fatty acids to your diet.

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I Thought My Chest Pain Was From COVID — Then I Got This Frightening Diagnosis

A reminder to never brush your symptoms under the rug.

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Study Reveals How Your Heart Health May Increase Your Risk Of Dementia

If you weren't already convinced to prioritize heart health.

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Taking Omega-3 Supplements? Here's Everything You Need To Know About Dosage

How much fish oil should you really be taking?

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

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I'm A Dietitian & This Fiber-Rich Recipe Supports Healthy Blood Pressure

Don't skimp on the seasoning.

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This Little-Known Supplement Does Wonders For Heart Health & Function*

Looking for cardiovascular support? Meet betaine.*

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3 Major Ways This Unexpected Supplement Supports Cardiovascular Health*

You won't believe all the heart-healthy things this vitamin can do.

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6 Ways These Nutrients Bolster Heart Health + How To Get More Of ‘Em

Hint: A fish a day does the trick!

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Energy, Mood & 4 Other Signs Your Body’s Methylation Is Suboptimal

This biochemical process affects whole-body health—is yours optimized?

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Poor Sleep Increases Heart Health Risk By 16%, New Research Finds

Nope, it's not related to diet.

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3 Markers Essential For Heart Health, From A Functional MD

Keep these on your radar.

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I'm A Nutrition PhD & This Supplement Supports My Heart & Brain Health*

Americans aren't getting enough fish, so we created a solution.

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50% Of The U.S. Has This Gene Variant That Impacts Heart & Brain Health

Chances are, you or someone you love has an MTHFR gene variation.

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This Underused Leafy Green Is Bursting With Vitamin C, Fiber & Folate

Don't sleep on this key veggie.

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