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5 Reasons To Do Burpees Every Day

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot...

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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

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5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)

You don't have to run to get fit.

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If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?

What to keep in mind the next time you're drenched after a workout.

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5 Reasons To Do Pushups Every Day

Plus, how to actually do 'em correctly. 

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11 Fun (Yes, Fun) Cardio Exercises You Can Do At Home

Get ready to get your bounce on.

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This Is The Best Type Of Exercise For Muscle Strength (Nope, Not HIIT)

Want to get stronger but not a fan of high-intensity training? Don't sweat it.

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I Swear By This Sports Bra To Stop Boob Bounce (Even During HIIT Workouts)

Even a trampoline workout was no match for this bra.

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This Grippy Yoga Mat Never Slips While I'm Working Out & It's Only $35

Made from non-toxic material? I'm sold!

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11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost

Are you ready to feel the burn?

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A 69-Year-Old Entrepreneur’s 3 Tips For Age-Defying Energy Levels

He looks and feels more than 20 years younger.

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4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

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This Explosive Cardio Movement Will Also Fire Up Your Core

It's so much more than just running in place.

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3 Hacks To Get Your Brain To Love Exercise, From A Neuroscientist

The hardest part about starting a new exercise routine actually, well, <em>starting.</em>

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Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines

With everything from HIIT to yoga and more.

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A Beginner-Friendly Plank Variation That Will Work Your Whole Body

Planks target virtually all your muscles.

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A Simple & Effective Burpee Modification That Only Requires A Chair

Enter burpees' less intimidating little sibling.

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Does Sweat Actually Clog Your Pores? A Derm Explains

Sweat is the prime suspect, but here's the deal.

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How A Longevity Expert Lowered His Cholesterol In 6 Months

Call it a wake-up call.

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This Type Of Exercise Is Making Your Body WAY More Inflamed

And exactly how to lower it.

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Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

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How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

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I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

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Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

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This Is How HIIT Workouts Could Make You Constipated

Pour one out for our favorite type of exercise.

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Your Workout Could Be Triggering Your Anxiety — Here's What To Do

For some, working out is stress-inducing, not relieving.

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Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet

For some, intense exercise amplifies the effects of stress.

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The Best Tips For Exercising Outside In Extreme Heat

Feeling hot, hot, hot.

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