5 Reasons To Do Burpees Every Day
Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot...
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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
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5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
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If You Don't Sweat When You Exercise, Are You Still Getting A Good Workout?
What to keep in mind the next time you're drenched after a workout.
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This Is The Best Type Of Exercise For Muscle Strength (Nope, Not HIIT)
Want to get stronger but not a fan of high-intensity training? Don't sweat it.
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I Swear By This Sports Bra To Stop Boob Bounce (Even During HIIT Workouts)
Even a trampoline workout was no match for this bra.
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This Grippy Yoga Mat Never Slips While I'm Working Out & It's Only $35
Made from non-toxic material? I'm sold!
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11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost
Are you ready to feel the burn?
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A 69-Year-Old Entrepreneur’s 3 Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
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4 Hacks To Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
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This Explosive Cardio Movement Will Also Fire Up Your Core
It's so much more than just running in place.
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3 Hacks To Get Your Brain To Love Exercise, From A Neuroscientist
The hardest part about starting a new exercise routine actually, well, <em>starting.</em>
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Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines
With everything from HIIT to yoga and more.
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A Beginner-Friendly Plank Variation That Will Work Your Whole Body
Planks target virtually all your muscles.
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A Simple & Effective Burpee Modification That Only Requires A Chair
Enter burpees' less intimidating little sibling.
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Does Sweat Actually Clog Your Pores? A Derm Explains
Sweat is the prime suspect, but here's the deal.
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Is Your Workout Messing With Your Hormones?
These are the culprits you need to know about.
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How You Should Work Out On The Whole30
Here's what the founder of the program has to say.
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I Worked Out Like Dua Lipa For A Week – Here's What Happened
Plot twist: She doesn't spend hours and hours at the gym.
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Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
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This Is How HIIT Workouts Could Make You Constipated
Pour one out for our favorite type of exercise.
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Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
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Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet
For some, intense exercise amplifies the effects of stress.
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