4 Hacks To Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.
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This Explosive Cardio Movement Will Also Fire Up Your Core
It's so much more than just running in place.
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3 Hacks To Get Your Brain To Love Exercise, From A Neuroscientist
The hardest part about starting a new exercise routine actually, well, <em>starting.</em>
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Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines
With everything from HIIT to yoga and more.
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A Beginner-Friendly Plank Variation That Will Work Your Whole Body
Planks target virtually all your muscles.
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A Simple & Effective Burpee Modification That Only Requires A Chair
Enter burpees' less intimidating little sibling.
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Does Sweat Actually Clog Your Pores? A Derm Explains
Sweat is the prime suspect, but here's the deal.
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Is Your Workout Messing With Your Hormones?
These are the culprits you need to know about.
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How You Should Work Out On The Whole30
Here's what the founder of the program has to say.
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I Worked Out Like Dua Lipa For A Week – Here's What Happened
Plot twist: She doesn't spend hours and hours at the gym.
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Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
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This Is How HIIT Workouts Could Make You Constipated
Pour one out for our favorite type of exercise.
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Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
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Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet
For some, intense exercise amplifies the effects of stress.
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The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
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Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Does it really matter?
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How To Wash Your Face After A Workout, According To Derms
How should you really go about post-workout skin care?
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The One Room This Feng Shui Expert Doesn't Want You Working Out In
We checked in with a feng shui expert about how our home workouts may be affecting our space.
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Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout
Something is always better than nothing.
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How A Hormone Expert Changes Her Morning Routine Throughout The Month
Alisa Vitti says it isn't so much what we do, anymore. It's when.
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This Energizing, 6-Move Workout Fires Up Your Whole Body In Seconds
Ready to warm up your muscles and get your heart pumping?
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5 Bodyweight Exercises An Olympic Sprinter Is Doing On Repeat
Staying in? You can still stay moving.
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Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home
Because your neighbors might not be enthused by your energetic squat jumps.
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5 Exercises To Strengthen Your Back Muscles — No Equipment Required
No weights necessary (yes, really!).
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