Home / Hiit
Category: Hiit

4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

Read more

This Explosive Cardio Movement Will Also Fire Up Your Core

It's so much more than just running in place.

Read more

3 Hacks To Get Your Brain To Love Exercise, From A Neuroscientist

The hardest part about starting a new exercise routine actually, well, <em>starting.</em>

Read more

Need Some Fitness Inspo? Here Are Our Top 10 At-Home Workout Routines

With everything from HIIT to yoga and more.

Read more

A Beginner-Friendly Plank Variation That Will Work Your Whole Body

Planks target virtually all your muscles.

Read more

A Simple & Effective Burpee Modification That Only Requires A Chair

Enter burpees' less intimidating little sibling.

Read more

Does Sweat Actually Clog Your Pores? A Derm Explains

Sweat is the prime suspect, but here's the deal.

Read more

How A Longevity Expert Lowered His Cholesterol In 6 Months

Call it a wake-up call.

Read more

This Type Of Exercise Is Making Your Body WAY More Inflamed

And exactly how to lower it.

Read more

Is Your Workout Messing With Your Hormones?

These are the culprits you need to know about.

Read more

How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

Read more

I Worked Out Like Dua Lipa For A Week – Here's What Happened

Plot twist: She doesn't spend hours and hours at the gym.

Read more

Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

Read more

This Is How HIIT Workouts Could Make You Constipated

Pour one out for our favorite type of exercise.

Read more

Your Workout Could Be Triggering Your Anxiety — Here's What To Do

For some, working out is stress-inducing, not relieving.

Read more

Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet

For some, intense exercise amplifies the effects of stress.

Read more

The Best Tips For Exercising Outside In Extreme Heat

Feeling hot, hot, hot.

Read more

The 5-Minute Core Workout You Can (And Probably Should) Do Every Day

It's quick and effective—what more could you ask for?

Read more

Should You Work Out In The Morning Or At Night? A Trainer Weighs In

Does it really matter?

Read more

How To Wash Your Face After A Workout, According To Derms

How should you really go about post-workout skin care?

Read more

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

We break it down.

Read more

The One Room This Feng Shui Expert Doesn't Want You Working Out In

We checked in with a feng shui expert about how our home workouts may be affecting our space.

Read more

Short On Time? Try This Personal Trainer's 5-Minute Full-Body Workout

Something is always better than nothing.

Read more

How A Hormone Expert Changes Her Morning Routine Throughout The Month

Alisa Vitti says it isn't so much what we do, anymore. It's when.

Read more

This Energizing, 6-Move Workout Fires Up Your Whole Body In Seconds

Ready to warm up your muscles and get your heart pumping?

Read more

5 Bodyweight Exercises An Olympic Sprinter Is Doing On Repeat

Staying in? You can still stay moving.

Read more

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Because your neighbors might not be enthused by your energetic squat jumps.

Read more

5 Exercises To Strengthen Your Back Muscles — No Equipment Required

No weights necessary (yes, really!).

Read more