We All Need A Mood Lift These Days — This Essential Vitamin Can Help
When our outer world feels chaotic, our inner worlds need some TLC.
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Hoping To Boost Your Dopamine Levels? This Focus Supplement Can Help
Improve mood, motivation, energy, and more!
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I'm A Hormone Expert & This Is The One Thing You Should Focus On In Your 50s
This will help make the transition smoother.
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I'm A Functional Medicine Expert: 7 Life-Changing Labs I Recommend To Everyone
Get a full picture of your health.
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6 Signs You Have Low Dopamine + Easy Ways To Boost It, From A Neuroscientist
It may be more than just a bad mood.
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If You Experience Brain Fog, You're Definitely Going To Want To Read This
Hormonal fluctuations impact female brain health in a big way.
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Natural Sources Of Melatonin To Help You Sleep The Entire Night (Sans Hormones)
Don't want the added hormones at bedtime? We don't blame you.
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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time
Regain control of your hunger naturally.
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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD
Hint: It has to do with your hormones.
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One Shocking Impact Of Hormone Imbalance We Can't Ignore, From An MD
Plus, what you can do to prevent it.
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These Blood Sugar-Balancing Foods Are A+ For Calming Anxiety
"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."
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The Sneaky Reason Your Sleep Could Be Suffering On Your Period
How to stay snoozing, no matter the time of the month.
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A Hormone Expert On Why You Should Avoid Midday Coffee
There may be a better way to recharge midday.
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A Functional MD's 3 Daily Tips For Hormone Balance
These are the habits she sticks to every single day.
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This Happens In Your Body One Billion Times Per Second — Stop Ignoring It
You're going to start hearing a lot more about it this year.
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How To Work Out In Tune With Your Hormones, Energy Level & More
Make the most of your energy, through every phase.
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The Mistake Most People Make With Melatonin + How To Get Better Sleep
Don't forget: Melatonin is a hormone first and foremost.
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Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason
Hormones are a key piece of the equation.
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Did You Know About The Sneaky Link Between Melatonin & Weight Gain?
An integrative M.D. breaks it down.
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Prioritizing Girls' Mental & Physical Health Is More Vital Than Ever
We're pushing for a renewed, and long overdue, focus on women and girls.
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We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It
Including the best foods to eat & exercise to try.
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Wait...Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer
It’s important to note: It’s not the coffee itself that raises questions here—it’s the caffeine.
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Apparently Stress Can Mess With Your Sex Hormones: 7 Tips From OB/GYN To Help
When one hormone is off, then many others get thrown off (including sex hormones).
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