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Category: Hormones

We All Need A Mood Lift These Days — This Essential Vitamin Can Help

When our outer world feels chaotic, our inner worlds need some TLC.

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Hoping To Boost Your Dopamine Levels? This Focus Supplement Can Help

Improve mood, motivation, energy, and more!

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I'm A Hormone Expert & This Is The One Thing You Should Focus On In Your 50s

This will help make the transition smoother.

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This Herb Shows Promise In Boosting Male Sex Drive & Fertility

Guys, listen up.

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I'm A Functional Medicine Expert: 7 Life-Changing Labs I Recommend To Everyone

Get a full picture of your health.

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6 Signs You Have Low Dopamine + Easy Ways To Boost It, From A Neuroscientist

It may be more than just a bad mood.

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The Shocking Reason You Should Change Your Skin Care Routine Based On The Seasons

Shocked even me!

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If You Experience Brain Fog, You're Definitely Going To Want To Read This

Hormonal fluctuations impact female brain health in a big way.

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3 Surprising Reasons Hormones Are Messing With Your Skin Health

No. 1 shocked even me!

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Natural Sources Of Melatonin To Help You Sleep The Entire Night (Sans Hormones)

Don't want the added hormones at bedtime? We don't blame you.

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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time

Regain control of your hunger naturally.

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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD

Hint: It has to do with your hormones.

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One Shocking Impact Of Hormone Imbalance We Can't Ignore, From An MD

Plus, what you can do to prevent it.

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These Blood Sugar-Balancing Foods Are A+ For Calming Anxiety

"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."

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The Sneaky Reason Your Sleep Could Be Suffering On Your Period

How to stay snoozing, no matter the time of the month.

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19 Doctor-Approved Tips To Help Relieve Nasty Period Cramps

Beyond pain killers.

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A Hormone Expert On Why You Should Avoid Midday Coffee

There may be a better way to recharge midday.

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Why Is My Menstrual Cycle Getting Shorter? 8 Possible Reasons

Doctors break it down.

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A Functional MD's 3 Daily Tips For Hormone Balance

These are the habits she sticks to every single day.

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This Happens In Your Body One Billion Times Per Second — Stop Ignoring It

You're going to start hearing a lot more about it this year.

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How To Work Out In Tune With Your Hormones, Energy Level & More

Make the most of your energy, through every phase.

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The Mistake Most People Make With Melatonin + How To Get Better Sleep

Don't forget: Melatonin is a hormone first and foremost.

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Struggling To Maintain A Healthy Weight? This May Be The Underlying Reason

Hormones are a key piece of the equation.

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Did You Know About The Sneaky Link Between Melatonin & Weight Gain?

An integrative M.D. breaks it down.

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Prioritizing Girls' Mental & Physical Health Is More Vital Than Ever

We're pushing for a renewed, and long overdue, focus on women and girls.

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We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It

Including the best foods to eat & exercise to try.

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Wait...Is It Bad To Drink Coffee During Your Period? OB/GYNs Answer

It’s important to note: It’s not the coffee itself that raises questions here—it’s the caffeine.

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Apparently Stress Can Mess With Your Sex Hormones: 7 Tips From OB/GYN To Help

When one hormone is off, then many others get thrown off (including sex hormones).

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