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Types of Insomnia

The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life....

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Reasons to Try Acupuncture for Insomnia

Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you....

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Halcion (Triazolam) - Oral

What Is Halcion? Halcion (triazolam) is a prescription medicine in the benzodiazepine drug class used for the short-term management of insomnia...

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10 Foods That May Contribute to Your Insomnia

What you eat may actually be the reason you can’t sleep. Learn more about the link between diet and insomnia and find out which foods to avoid....

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What Are the Scary Symptoms and Hallucinations of Sleep Paralysis?

Learn about the inability to move, hallucinations, and fear associated with waking from REM sleep and sleep paralysis. Sleep paralysis, or "old hag"...

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What Are Symptoms and Causes of Behavioral Insomnia in Children?

What are the symptoms and causes of insomnia in children known as behavioral insomnia? Learn how bedtime routines can optimize sleep training. There...

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The Difference Between Narcolepsy Type 1 and 2

Learn the symptoms and triggers of both types of narcolepsy which include an irrepressible need to sleep and daytime lapses into sleep. Narcolepsy is...

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Does Insomnia Ever Go Away? Consider the Causes and How to Stop It

Consider the causes and types of insomnia and discover how to stop it and reverse poor sleep with simple changes. Doctors often speak of prognosis in...

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Symptoms and Cures of Nightmares in Children

Why do nightmares happen in children? Discover the symptoms, common causes, and most effective treatments of nightmares and bad dreams. While...

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How to Stop Nighttime Binges Due to Sleep Eating Disorder

Learn how to stop compulsive nighttime binges by diagnosing conditions associated with sleep eating. If you are having difficulty shedding those...

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Narcolepsy Symptoms, Diagnosis, and Treatment in Children

Explore the symptoms, diagnosis, and treatment of narcolepsy in children. Sleepiness, behavioral problems, and weight gain may suggest the condition....

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Insomnia and Common Sleep Disorders

You're sleep is poor - or you're not getting any at all. From insomnia to age-related sleeplessness, learn what might be causing your...

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Understanding Confusional Arousals or Sleep Drunkenness

Confusional arousals and sleep drunkenness include brief episodes of disoriented awakenings. Learn about symptoms, causes, diagnosis, and treatment....

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Insomnia Treatment Option: Relaxation and Biofeedback

Have trouble falling asleep? Learn about relaxation therapy and biofeedback as helpful techniques to treat insomnia. Difficulty falling or staying...

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Causes and Treatments of Sleepwalking in Children

Learn what causes sleepwalking episodes in children, the most common symptoms, and best treatment options. Sleepwalking is a common condition that...

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What Causes Chronic Insomnia?

Chronic insomnia occurs when your sleep patterns are disrupted for three months or longer. Explore the possible causes, including medical conditions....

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Exploding Head Syndrome Symptoms, Causes, and Treatments

Learn about common symptoms of hearing loud noises near sleep, the causes, why it occurs, and effective treatments. BLAM! CRASH! When such a loud and...

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4 Characteristics of Narcolepsy

There are four defining features or classic symptoms of narcolepsy. Learn about daytime sleepiness, hallucinations, sleep paralysis, and cataplexy....

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An Overview of Sleep Talking

Sleep talking is an occurrence in which a person speaks aloud while asleep. Usually, it is harmless—though sometimes, it can indicate a more...

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What Is Exploding Head Syndrome?

Learn about exploding head syndrome, a sleep disorder that can be quite disturbing but is actually benign—sometimes confused as a headache...

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Causes, Symptoms, and Treatment of Short-Term or Acute Insomnia

Learn about short-term or acute insomnia, including the definition of short-term insomnia, the causes, the classic symptoms, and how it is diagnosed....

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Reasons You Cannot Sleep at Night

Why can you not sleep at night? Discover some of the reasons, including poor sleep hygiene, insomnia, restless legs syndrome, and circadian...

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How Delayed Sleep Phase Syndrome Affects Teenagers

Learn how delayed sleep phase syndrome affects the sleep of teenage night owls and how this can lead to both insomnia at night and morning...

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Limit-Setting Insomnia or Bedtime Resistance in Toddlers

Learn how bedtime resistance in toddlers and young children can be managed with consistent routines and expectations. Limit-setting insomnia is one...

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Is It Sleep Paralysis or a Night Terror?

Learn how to distinguish between sleep paralysis and night terrors and discover the causes and treatments of these conditions. There are two distinct...

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Ondine's Curse Symptoms and Treatment

Learn about congenital central hypoventilation syndrome (CCHS), its genetic causes, and how it can be effectively treated. Breathing can sometimes be...

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What Is Sleep Myoclonus?

What is sleep myoclonus? How does it differ from other involuntary muscle twitching movements or seizures that may occur in children or adults? If...

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Chronotherapy for Treatment of Insomnia

If you are having trouble falling asleep at your desired bedtime, a common symptom of insomnia, learn about chronotherapy treatment. If you are...

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