Get the lowdown on 14 natural sleep aids and insomnia remedies including herbs, meditation, hypnosis, foods, exercises, light therapy, and more. Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or...
Learn about the inability to move, hallucinations, and fear associated with waking from REM sleep and sleep paralysis. Sleep paralysis, or "old hag" as it is sometimes called, is a relatively common experience, but it can still be extremely...
What are the symptoms and causes of insomnia in children known as behavioral insomnia? Learn how bedtime routines can optimize sleep training. There may be many reasons why your child has difficulty sleeping at night, but two common causes are...
Learn the symptoms and triggers of both types of narcolepsy which include an irrepressible need to sleep and daytime lapses into sleep. Narcolepsy is always characterized by excessive daytime sleepiness, but there are other symptoms and test results...
Consider the causes and types of insomnia and discover how to stop it and reverse poor sleep with simple changes. Doctors often speak of prognosis in relation to medical problems, and people with difficulty falling or staying asleep may question:...
Why do nightmares happen in children? Discover the symptoms, common causes, and most effective treatments of nightmares and bad dreams. While nightmares are no fun for anyone, when they repeatedly affect a child it can be particularly scary. From...
Learn what causes sleepwalking episodes in children, the most common symptoms, and best treatment options. Sleepwalking is a common condition that occurs in children, but what underlies this behavior? You may wonder not only about the causes of...
Chronic insomnia occurs when your sleep patterns are disrupted for three months or longer. Explore the possible causes, including medical conditions. Insomnia is the most common sleep disorder and it may cause you to not get enough sleep or wake...
Learn about common symptoms of hearing loud noises near sleep, the causes, why it occurs, and effective treatments. BLAM! CRASH! When such a loud and disturbing noise occurs surrounding sleep, you might think you are dreaming even though you are...
There are four defining features or classic symptoms of narcolepsy. Learn about daytime sleepiness, hallucinations, sleep paralysis, and cataplexy. Narcolepsy is a disorder most commonly characterized by excessive daytime sleepiness. But, it also...
Sleep talking is an occurrence in which a person speaks aloud while asleep. Usually, it is harmless—though sometimes, it can indicate a more serious condition. Somniloquy, also known as sleep talking, is the act of talking while sleeping. It is a...
