Types of Insomnia
The different types of insomnia are defined by what sleep issues you experience, what causes them, and how long they've impacted your daily life....
Read moreCategory: Insomnia & More Disorders
Reasons to Try Acupuncture for Insomnia
Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you....
Read more
Halcion (Triazolam) - Oral
What Is Halcion? Halcion (triazolam) is a prescription medicine in the benzodiazepine drug class used for the short-term management of insomnia...
Read more
10 Foods That May Contribute to Your Insomnia
What you eat may actually be the reason you can’t sleep. Learn more about the link between diet and insomnia and find out which foods to avoid....
Read more
What Are the Scary Symptoms and Hallucinations of Sleep Paralysis?
Learn about the inability to move, hallucinations, and fear associated with waking from REM sleep and sleep paralysis. Sleep paralysis, or "old hag"...
Read more
What Are Symptoms and Causes of Behavioral Insomnia in Children?
What are the symptoms and causes of insomnia in children known as behavioral insomnia? Learn how bedtime routines can optimize sleep training. There...
Read more
The Difference Between Narcolepsy Type 1 and 2
Learn the symptoms and triggers of both types of narcolepsy which include an irrepressible need to sleep and daytime lapses into sleep. Narcolepsy is...
Read more
Does Insomnia Ever Go Away? Consider the Causes and How to Stop It
Consider the causes and types of insomnia and discover how to stop it and reverse poor sleep with simple changes. Doctors often speak of prognosis in...
Read more
Symptoms and Cures of Nightmares in Children
Why do nightmares happen in children? Discover the symptoms, common causes, and most effective treatments of nightmares and bad dreams. While...
Read more
How to Stop Nighttime Binges Due to Sleep Eating Disorder
Learn how to stop compulsive nighttime binges by diagnosing conditions associated with sleep eating. If you are having difficulty shedding those...
Read more
Narcolepsy Symptoms, Diagnosis, and Treatment in Children
Explore the symptoms, diagnosis, and treatment of narcolepsy in children. Sleepiness, behavioral problems, and weight gain may suggest the condition....
Read more
Understanding Confusional Arousals or Sleep Drunkenness
Confusional arousals and sleep drunkenness include brief episodes of disoriented awakenings. Learn about symptoms, causes, diagnosis, and treatment....
Read more
Insomnia Treatment Option: Relaxation and Biofeedback
Have trouble falling asleep? Learn about relaxation therapy and biofeedback as helpful techniques to treat insomnia. Difficulty falling or staying...
Read more
Causes and Treatments of Sleepwalking in Children
Learn what causes sleepwalking episodes in children, the most common symptoms, and best treatment options. Sleepwalking is a common condition that...
Read more
What Causes Chronic Insomnia?
Chronic insomnia occurs when your sleep patterns are disrupted for three months or longer. Explore the possible causes, including medical conditions....
Read more
Exploding Head Syndrome Symptoms, Causes, and Treatments
Learn about common symptoms of hearing loud noises near sleep, the causes, why it occurs, and effective treatments. BLAM! CRASH! When such a loud and...
Read more
4 Characteristics of Narcolepsy
There are four defining features or classic symptoms of narcolepsy. Learn about daytime sleepiness, hallucinations, sleep paralysis, and cataplexy....
Read more
An Overview of Sleep Talking
Sleep talking is an occurrence in which a person speaks aloud while asleep. Usually, it is harmless—though sometimes, it can indicate a more...
Read more
What Is Exploding Head Syndrome?
Learn about exploding head syndrome, a sleep disorder that can be quite disturbing but is actually benign—sometimes confused as a headache...
Read more
Causes, Symptoms, and Treatment of Short-Term or Acute Insomnia
Learn about short-term or acute insomnia, including the definition of short-term insomnia, the causes, the classic symptoms, and how it is diagnosed....
Read more
Reasons You Cannot Sleep at Night
Why can you not sleep at night? Discover some of the reasons, including poor sleep hygiene, insomnia, restless legs syndrome, and circadian...
Read more
How Delayed Sleep Phase Syndrome Affects Teenagers
Learn how delayed sleep phase syndrome affects the sleep of teenage night owls and how this can lead to both insomnia at night and morning...
Read more
Limit-Setting Insomnia or Bedtime Resistance in Toddlers
Learn how bedtime resistance in toddlers and young children can be managed with consistent routines and expectations. Limit-setting insomnia is one...
Read more
Is It Sleep Paralysis or a Night Terror?
Learn how to distinguish between sleep paralysis and night terrors and discover the causes and treatments of these conditions. There are two distinct...
Read more
Ondine's Curse Symptoms and Treatment
Learn about congenital central hypoventilation syndrome (CCHS), its genetic causes, and how it can be effectively treated. Breathing can sometimes be...
Read more
What Is Sleep Myoclonus?
What is sleep myoclonus? How does it differ from other involuntary muscle twitching movements or seizures that may occur in children or adults? If...
Read more
Chronotherapy for Treatment of Insomnia
If you are having trouble falling asleep at your desired bedtime, a common symptom of insomnia, learn about chronotherapy treatment. If you are...
Read more
Sleep Onset Insomnia
Sleep onset insomnia occurs when soothing behaviors by the parent disrupt the sleep transition when the parent is not present. Sleep-onset insomnia...
Read more