Home / Intermittent Fasting

A 69-Year-Old Entrepreneur’s 3 Tips For Age-Defying Energy Levels

He looks and feels more than 20 years younger.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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Intermittent Fasting Helps You Sleep Better: True Or False?

Let's break down the science.

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How Intermittent Fasting Supports Dogs' Health & Longevity

Intermittent fasting (or feeding) can add years to your dog's life.

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How To Do Intermittent Fasting, Without It Messing With Your Mental Health

The fast track to so many benefits (when done correctly).

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Yes, You Can Get Into Ketosis Even If You're Vegan. Here's How

Straight from a M.D. who lost 100 pounds with the practice.

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How To Get All The Benefits Of Fasting—Without Actually Having To Do It

Here's why I have so many patients on it.

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Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level.

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Your Definitive Guide To Intermittent Fasting

Here's how to get started today.

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Exactly What (And When!) To Eat To Get A Super-Fast Metabolism

Supercharging your metabolism makes it easy to effortlessly lose weight.

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The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Small changes can make a big difference.

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What Stem Cells Really Are + How To Boost Them Naturally

How do stem cells fit into your wellness journey?

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Intermittent Fasting Is Confusing: Here's Exactly When To Eat

Whether you're a beginner, intermediate, or advanced, here's how to intermittent fast.

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Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut

You don't need to fast for that long to see real results.

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Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

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The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging

You can get it at any coffee shop.

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Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

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The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up

How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.

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OMAD Is A Trendy Type Of Intermittent Fasting—But Is It Effective?

Understand the benefits and risks, according to experts.

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Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable

Limiting your eating window has serious perks.

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This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

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7 Intermittent Fasting Mistakes That Could Make You Gain Weight

Spoiler: IF isn't permission to eat whatever you want.

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What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In

Spoiler: What breaks a fast doesn't necessarily negate its benefits.

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Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In

Why this trendy diet plan may not be wise if you're expecting.

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Truth Is, It's Possible To Still Get The Benefits Of Intermittent Fasting While Bending The Rules

At least 12 hours but more for specific health benefits.

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This Is What You Should Eat Before Your Workout

Should you fast, feast, or neither?

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How Do You Know Whether To Push Through A Fast Or Eat Something?

Hello, hanger.

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Should You Intermittent Fast During Menopause? A Hormone Expert Explains

Plus, why you gain weight during menopause.

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