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5 Ways To Make Your Nighttime Routine More Meaningful

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

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A Daily Habit To Become More Emotionally Intelligent, From A Psychologist

Do these 3 steps any time you're frustrated.

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An Easy EMDR Technique To Help Uncover Buried Emotions

And it only takes a few minutes.

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Starting A Garden This Year? This Is The Most Important Tool You'll Need

The best book about gardening is the one you write yourself.

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I'm A Psychoanalyst & This Shift Makes Manifesting 10x More Effective

Time to get over that manifestation hurdle.

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I'm A Professional Intuitive & You're Going To Want To Trust Your Gut This Week

This week feels very much aligned with "out there" Aquarian energy.

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These 5 Oracle Decks Would Love To Be Your Personal Life Coaches This Fall

Got questions? They can help you feel into answers.

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45 Journaling Prompts To Help You See (And Accept) Your "Shadow Self"

We all have parts of ourselves we'd rather not face.

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A New Moon Ritual To Help You Start 2022 With A Fresh Slate

Bonus: It might even change your perspective on winter.

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Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge

Catch you there.

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The Secret To Ensuring Your New Year's Resolutions Actually Stick

It's all about self-love.

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8 Rituals For Making Your Own Light On The Darkest Day Of The Year

Think solstice is a sacred gateway: an ending and a new beginning. 

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Are You In Touch With Your Sensuality? Let This Sexuality Doula Show You The Way

Sensuality is not the same as sexuality.

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What "Self-Care" Really Means & 37 Ways To Practice It Daily

"Self care" can mean a lot of different things.

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The Nature-Inspired Philosophy That Helped Me Get Through Postpartum

Here's how I embraced my "inner winter."

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6 Quick But Powerful Ways To Boost Self-Love, From A Psychic Intuitive

Modeling self-love for others is a wonderful gift to offer the world.

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A Powerful Portal Opens Thursday: Here's How To Harness 11/11

Your intuition may be heightened.

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How To Manifest Your Dreams Using Nothing But Paper & A Pen

Take your intentions to the next level.

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I’ve Made It My Career to Care For Others — Here’s How I Care For Myself

This past year has made many realize how vital community health is for our own individual wellness. Here's how one community organizer cares for...

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A Dream Teacher Breaks Down The Top 3 Barriers Between You & Lucid Dreams

Step 1: Practice mindfulness in your waking life.

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9 Expert-Backed Items To Ease The Winter Transition (Daylight Saving Is Coming)

Cold weather is on the way!

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The 11 Best Journals For Writing, According To Professional Authors

They're all a total dream to write in.

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Fall Is Officially Here: Welcome The New Season With These 6 Equinox Rituals

Because there's more to celebrate than PSLs and sweater weather.

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10 Real People On What Finally Worked For Their Anxiety

Dogs, parking lots, and long runs for the win.

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Get Organized In 2018: Our Definitive List Of The Best Guided Journals

Get your life together and give your creativity a chance.

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Actionable Ways To Find—And Speak—Your Truth

"No 1: Remember that admitting your truth to yourself can be the hardest part."

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At 45, Single, And Child-Free, This "Black-ish" Actress Has Hit Her Stride

Plus, why she feels the need to speak out on the #MeToo movement.

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Struggling With Depression? Here's How Journaling Can Help

The right tactics go a long way.

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