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The Autumn Equinox Opens A Powerful Portal: 7 Rituals To Tap Into It

The Universe is nudging us to reflect, rest, and simply be here now.

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Befriend Your Spirit Guide: 3 Simple Steps

Our main Spirit Guide is with us 24/7, from birth until death.

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The Full Moon Is Coming: Here's How To Keep Your Emotions In Check

If you feel out of control of your mood—or even a little crazy—right around the full moon, you’re not alone.

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5 Questions To Ask When Something Just Doesn't Feel Right

3. What are my choices?

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7 Journaling Prompts For Those Days You Just Don't Feel Like Writing

Got writer's block? Totally normal. Here's how to beat it.

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How To Start A Mindfulness Journal + 5 Prompts To Get You Started

At the core of it, mindfulness is about paying attention.

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Schedule Your Week In Planetary Alignment With These Ayurvedic Principles

Here's a day-by-day primer.

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A Reiki Master On How To Prep For (And Unwind From) A Session

Here's what she tells her clients.

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How To Do A Basic Tarot Reading For Yourself Or A Friend

Ready, set, shuffle.

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Smells Like A Good Time: 12 Ways To Use Incense Morning, Noon & Night

New ideas for connecting to your favorite scents.

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How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships

Many of us struggle with childhood wounds we don't even know we have.

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Why Radical Listening Is Essential To Allyship + How To Practice

Radical listening is a skill that is learned and not necessarily acquired.

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Goals Feeling Out Of Reach? These 7 Manifestation Methods Can Really Help

Mindset is everything.

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The 3 Things An Expert Uses Before Bed For Deeper Sleep & More Dreams

A psychotherapist and dream interpreter shares her bedside essentials.

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Do You Always Have Vivid Dreams? 4 Reasons Why & What It Means

Plus how to stop them (if you want to).

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5 Ways To Make Your Nighttime Routine More Meaningful

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

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A Daily Habit To Become More Emotionally Intelligent, From A Psychologist

Do these 3 steps any time you're frustrated.

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An Easy EMDR Technique To Help Uncover Buried Emotions

And it only takes a few minutes.

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Starting A Garden This Year? This Is The Most Important Tool You'll Need

The best book about gardening is the one you write yourself.

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I'm A Psychoanalyst & This Shift Makes Manifesting 10x More Effective

Time to get over that manifestation hurdle.

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I'm A Professional Intuitive & You're Going To Want To Trust Your Gut This Week

This week feels very much aligned with "out there" Aquarian energy.

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These 5 Oracle Decks Would Love To Be Your Personal Life Coaches This Fall

Got questions? They can help you feel into answers.

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45 Journaling Prompts To Help You See (And Accept) Your "Shadow Self"

We all have parts of ourselves we'd rather not face.

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A New Moon Ritual To Help You Start 2022 With A Fresh Slate

Bonus: It might even change your perspective on winter.

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Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge

Catch you there.

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The Secret To Ensuring Your New Year's Resolutions Actually Stick

It's all about self-love.

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8 Rituals For Making Your Own Light On The Darkest Day Of The Year

Think solstice is a sacred gateway: an ending and a new beginning. 

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Are You In Touch With Your Sensuality? Let This Sexuality Doula Show You The Way

Sensuality is not the same as sexuality.

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