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Are You Turned Off By This Color? Here's What It Means About Your Happiness

Not feeling so sunshiney lately?

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Why You Might Want To Stay In & Rest This Week, According To An Intuitive

This week asks us to show up for ourselves in the most comforting of ways.

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6 Out-of-The-Box Ideas for a More Creative And Spontaneous Summer

Does your summer need a twist?

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Why This Intuitive Says We Could Be Shocked By New Clarity This Week

This week has three different energy signatures.

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6 Signs You Have Low Dopamine + Easy Ways To Boost It, From A Neuroscientist

It may be more than just a bad mood.

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6 Activities That Every Wellness Fanatic Needs On Their Summer List

Stumped on a summer activity? Look no further!

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Your Social Bucket List For A Summer Full Of Fun And Flavor

Need some summer inspiration?

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Looking For Something Fun To Do This Summer? Take Our Summer Personality Quiz

Discover your summer personality!

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3 Tips To Release Stuck Emotions, From A Trauma Specialist

So those negative emotions don't persist over time.

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How To Squeeze More Nature Into Your Child's After-School Routine (And Why It's Important)

A little time outside makes a big difference.

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Take This 2-Minute Quiz To Discover A Sustainable Practice You Can Stick With

It's not all or nothing.

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Why You Can Expect Plenty Of Joy This Week, From An Intuitive

You can have fun and hold boundaries at the same time—and this week will remind us of that.

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7 Tangible, Psychologist-Approved Ways To Center Self-Care This Year

Remember: Self-care is more than just spa nights and shopping.

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5 Ways To Ring In The New Year More Mindfully

The year 2022 is quickly approaching (how did that happen?), start the year feeling your best with these 5 tips.

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Do You Have A Strong Sense Of Purpose? How To Find Out & Then Build It

How to strengthen your sense of purpose for the year ahead and beyond.

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11 Adult Coloring Books Guaranteed To Bring Out Your Creative Side

Flow state activated.

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13 Science-Backed Ways To Increase Happiness, According To Psychologists

You're going to love No. 8.

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3 Wellness Experts Share 7 Tips For Radical Self-Love *Right Now*

We all have the ability to give ourselves the love we deserve, but sometimes it's more difficult than others. These wellness experts are...

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This Psychologist's Secret For Boosting Mental Health? Structured Leisure Time

Leisure is absolutely not a waste of time.

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How To Embrace Slower Living — Even If It's *Really* Not Your Thing

If slow living isn't your thing, try slower living.

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5 Ways to Relieve Tight Shoulder & Neck Muscles

Shoulder and neck muscles are often the first casualties of stress and tension.

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The 9 Emotional Needs Everyone Has + How To Meet Them

How to make sure your needs are met by others and yourself.

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The One Question That'll Tell You If You're With Person You Should Marry

Relationships fail over and over because people are not honest with themselves about a few key things.

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Get Organized In 2018: Our Definitive List Of The Best Guided Journals

Get your life together and give your creativity a chance.

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Kundalini Yoga 101: Everything You Wanted To Know

Kundalini yoga is like well-being “on-command.”

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This Is Exactly How To Deal With Someone Else's Negative Energy

Time for a little visualization.

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3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.

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7 MD-Approved Ways You Can Make Your Resolutions Permanent In 2020

Turn your resolutions into lifelong habits this year.

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