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Category: Kale

Eating Kale: Top 10 Health Benefits

Get more of this healthy green into your life.

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16 Ways To Detox Every Day

We’re all human. We partake in the occasional (or more frequent) indulgences life has to offer.

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What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

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These Fruits & Veggies Have The Most Pesticides, According To New Report

Find out what's on this year's Clean 15 and Dirty Dozen list.

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15 Easy Breakfast Recipes To Help Sneak More Veggies Into Your Diet

Have you tried savory oatmeal?

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A Few Swaps To Turn A Classic Caesar Salad Into A Protein-Packed Meal

A kale swap and the addition of chickpeas up the nutrition of this classic salad.

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The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.

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Kale & Spinach Are Both Superfoods — But Which One Is Better For You?

Which green will you choose?

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Pizza Party Every Day with this Ham and Kale Flatbread

This DIY pizza recipe is the perfect kid-friendly meal, both in the making and the eating.

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New To The Vegan Diet? Here's A Grocery List + Inspo For Plant-Based Meals

We put together a master list of the best plant-based essentials.

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