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Category: Longevity

This Supplement Fits Easily In My Daily Routine & Supports My Long-Term Health

A simple way for me to be proactive with my health, without taking up extra time.

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6 Simple Tips To Recall Important Personal Experiences In Vivid Detail

Keep your mind's most memorable moments safe.

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Promote Detoxification & Replenish Glutathione With This Powerhouse Antioxidant*

If this popular supplement ingredient isn't on your radar, it should be.

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Study Of More Than 150,000 Women Says This Simple Habit Could Increase Longevity

Plus, other methods for supporting healthy aging.

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Why The World Needs Health Coaches Now More Than Ever + How You Can Help

We need to start making nutrition a priority, not just at the moment but for the long haul.

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Vitamin D Supplementation Can Extend Your Life & Health Span, New Study Reveals

Healthy vitamin D status = a long, healthy life.

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Over 60? You Might Need More Of This Vitamin — How To Increase Your Levels

You may need even more of this essential vitamin later in life.

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The Best (& We Mean Best) Tips For Promoting Brain Longevity In Your 40s

Nurture your 40-something brain with these tips.

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I Was Feeling Unfulfilled In My Career — Until I Made This Major Shift

"It opened my eyes to the wide variety of ways there are to help people."

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11 Go-To Gift Ideas For Dads Who Are Interested In Longevity

A go-to product for dads looking to live a long, healthy life.

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Here’s Why Taking Care Of Your Feet Means Taking Care Of Your Health

If your feet are telling you something, listen

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I'm A Longevity Specialist & These Are The 4 Products I Rely On For Deep Sleep

A functional medicine physician opens the bedroom door on her favorite sleep products.

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This Dietary Pattern Was Linked To Longevity In More Than 5,000 People

What you consume today affects your health down the road.

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I Thought 27 Was Too Early To Worry About My Brain (I Was Wrong)

It's never too early to start nurturing your brain health.

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This Phytonutrient Fuels Antioxidant & Anti-Inflammatory Pathways In The Body

Resveratrol is an antioxidant you want on your team.

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3 Blood Tests To Ask For To Track Your Longevity, From An MD

A few lab tests can help you track your progress.

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I'm A TCM Expert & This Principle Is The Secret To Vibrant Longevity

"Simply put: Without the flow of Qi, there would be no life."

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Here's How Vitamin D Has Been Linked To Living A Long, Healthy Life*

Yet another reason to get more of the sunshine vitamin.

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My Grandfather Lived Into His Late 90s Using These 10 Ayurvedic Principles

"He taught me that for real change, one must inspire but never impose."

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Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help

You won't believe how much B vitamins do for you and your bod!

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This Antioxidant-Rich Supplement Is Like The Fountain Of Youth

Vitamin C supports longevity efforts (in more ways than one).*

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The One Mineral-Infused Coffee This Health Editor Can't Stop Sipping

Coffee with bonus perks? Sign us up.

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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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These Habits Can Add Up To 6 Years To Your Life — Even In Middle & Older Age

It's never too late.

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What A Brain Health & Longevity Expert Eats For Breakfast

Don't worry—it's quick to whip up.

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Episode 400 Of The mbg Podcast: 3 Longevity Hacks We Swear By

And we've heard <em>a lot. </em>

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