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The 9 Best Ice Globes + How to Use Them In Your Routine

The coolest step in your skin care routine.

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Lymphatic Drainage Facial: Benefits, Warnings & How It Works

We bet you've seen it on spa menus.

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A Stretching & Acupressure Routine To Help Get Your Chi Flowing

Just in time for the holiday rush.

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I'm A Holistic Derm: 4 Natural Ways To Help Facial Asymmetry & Uneven Aging

Here's how to bring back balance.

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A Quick 5-Step Facial Massage To Tighten & Lift The Eye Area

You won't be disappointed.

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Dealing With Tight, Achy Muscles? Try This Underrated Technique

Everybody loves a good massage.

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A 2-Step Facial Massage To Help Smooth Away Laugh Lines

An easy tutorial for one of the most difficult wrinkles to treat.

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Beat Cramps & PMS With This Self-Massage Acupressure Routine

It's pretty blissful, with or without your period.

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I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It

All of the practices you need—plus, the mantra that's changed my life.

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I Got A Hemp Oil Massage & I'll Definitely Be Back

Heads up: The effects didn't kick in until later.

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I Tried Compression Sleeves After Running – Here's What Happened.

TBH, they were better than I thought.

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This Nighttime Ritual Might Be Your Missing Link To Less Stress

You'll want to try this nightly.

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What Can Chinese Massage Therapy Do For You? We Investigated

It's a shockingly great therapy for many ailments.

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Have Hip Pain? Here Are 10 Yoga Poses To Ease Achy Hips

Yoga can be an effective tool in alleviating sore hips.

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Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever

Plus, what the future could hold for this ancient medicine.

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Be Cool: How To Use Cryo Technology For Your Best Facial Sculpt

It offers our skin all the inflammation-reducing and circulation-boosting benefits—with none of the extreme measures.

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How To Give Yourself An Ayurveda-Inspired Oil Massage At Home

It's easier than you might think.

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A Self-Massage Technique That Promotes Calm, Circulation & More

Add this to your self-care practices, stat.

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A Chiropractor Explains Whether It's Ever OK To Crack Your Own Back

Is it safe or not?

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What Is A Lymphatic Massage & Can It Actually Aid My Immune System?

This simple massage may have major benefits.

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How To Give Your Partner A Tantric Massage, From The Experts

Explore new forms of touch together.

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6 Ways To Bring Back Your Inner Fire This Valentine's Day

Reclaim your sexual energy, and get ready to feel more alive.

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Massage Therapy

Sure, massage can relax you. But it is also often used to help treat certain conditions. Explore the different styles and their benefits.

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Benefits of Trigger Point Therapy

Learn the benefits of trigger point therapy, also known as neuromuscular or myofascial trigger point therapy, for back pain, headaches and more....

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Thai Massage Technique and Benefits

Sometimes called lazy person's yoga, Thai massage employs stretching, muscle compression, and rocking to increase flexibility and relieve...

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Gallery of Thai Massage Stretches

Thai massage, often called Thai yoga massage, utilizes muscle compression, joint mobilization, and acupressure. Check out a photo gallery of...

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The Benefits of Chinese Tuina

Get info on Chinese tuina as an alternative therapy, which may help treat health problems like fibromyalgia and menstrual cramps. Tuina (also known...

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The Benefits of Lymphatic Drainage

What is lymphatic drainage? Learn all about this technique, also called lymphatic massage, which is said to reduce swelling and pain in the limbs....

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