Massage Therapy

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Benefits of Trigger Point Therapy

Learn the benefits of trigger point therapy, also known as neuromuscular or myofascial trigger point therapy, for back pain, headaches and more. Trigger point therapy is a form of manual therapy that focuses on on detecting and releasing trigger...

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Thai Massage Technique and Benefits

Sometimes called lazy person's yoga, Thai massage employs stretching, muscle compression, and rocking to increase flexibility and relieve tension. If you've been jonesing for a change from your traditional Swedish massage, or you are...

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Gallery of Thai Massage Stretches

Thai massage, often called Thai yoga massage, utilizes muscle compression, joint mobilization, and acupressure. Check out a photo gallery of stretches. 1 Bridge Pose David and Tukta RoylanceThai massage is also called Thai yoga massage because...

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The Benefits of Chinese Tuina

Get info on Chinese tuina as an alternative therapy, which may help treat health problems like fibromyalgia and menstrual cramps. Tuina (also known as "tui na") is a type of alternative therapy long used in traditional Chinese medicine, a form of...

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What to Expect During a Hot Stone Massage

Learn how a hot stone massage differs from other types of massages, what to expect from the treatment, and if this massage is right for you. Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The massage...

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Reflexology Overview

Reflexology is a form of bodywork that involves applying pressure to hands and feet to produce changes in pain and other benefits elsewhere in the body. Reflexology is a form of bodywork that involves applying pressure to the hands and feet to...

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