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Doing This Can Lower Cortisol Before A Stressful Event, Study Says

Nope, it's not deep breathing.

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How To Add Subliminal Messages To Your Day To Boost Confidence

Bonus: It only takes a few seconds.

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A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions

An ecopsychologist shares her powerful nature-inspired practice.

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For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment

Try the TIPP method.

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This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist

You might already do it without realizing why.

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How To Deal With This Week's Mercury Retrograde, From A Psychological Astrologer

Prepare for the occasional mishap.

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Seeing This Sign Can Mean It's Time To Get Honest With Yourself

(And hold yourself accountable.)

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Episode 400 Of The mbg Podcast: 3 Longevity Hacks We Swear By

And we've heard <em>a lot. </em>

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How To "Mother Yourself" With Nurturing Energy This Weekend & Beyond

Give yourself today what you craved more of as a child.

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This Arizona Home Has 91 Houseplants (& They're All Thriving)

Old meets new in Haily George's lush house in Mesa, Arizona.

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You Probably Do This Every Day & Research Says It's Making You Unhappy

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

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What Astrologers Want You To Know About The (Chaotic) Energy Of May 2022

Mayday! There''s so much going on in the stars this month.

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4 Sustainable Supplements To Support Holistic Well-Being For You & Mama Earth

Why not take care of yourself *and* the planet?

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How To Make Your Bath A Spiritual Experience: 16 Tips & Techniques

Get your favorite crystals ready.

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Meet The Low-Key Cousin Of CBD That Might Help You Snooze

Here's what we know about it so far.

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Try This 12-Minute Routine To Shake Out Any Sticky Tension In Your Body

Your hips and spine will thank you.

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The Science Of Venting Your Feelings & What To Do Instead

There's some nuance.

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A Psychologists's Technique For Quieting Negative Thoughts

A psychologist shares his go-to technique.

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This Is Like A Fancy Thermostat For Your Stress Levels, Says A Nutrition PhD

There's an entire system in our body that feeds off of hemp plant compounds—and we've been neglecting it for years.

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Bonnie Wright's Favorite Ways To De-Stress & Connect With Nature Daily

How the actress, author, and activist cultivates joy with Mama Earth.

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How To Actually Overcome Limiting Beliefs, From An Energy Healer

This week starts off a little bumpy.

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A Juicy 12-Minute Routine To Stretch Out Your Spine & Release Shoulder Tightness

Plus, loosen up your back.

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I'm A Therapist & This Is The Biggest Mistake I See Couples Make During Fights

Making amends is the fastest path out of being stuck in a relationship.

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What To Know About This Weekend's Rare Full Supermoon In Libra

The full moon lands in Libra.

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Why You Should Listen To Nature Sounds While You Walk

And yes, it's free.

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7 Mood-Hacking Lunches That Experts Eat To Stay Productive

Stay smiling with these healthy midday pick-me-ups.

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Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick

Even crow pose is doable.

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What To Do When Your Friend Is Dating Someone Toxic, According To Experts

No one wants to see their friends in bad relationships.

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