This sneaky issue makes it pretty difficult to reach optimal levels.
Here's what you can do about it.
Variety is key.
There's a certain ingredient on the label—and it often goes overlooked.
Hopefully this explainer will steer you down the right path.
We often say healthy hair starts at the scalp. But it actually starts even before that: It really starts with what nutrients you are feeding your body.
There is something you can do about it, though.
There aren't enough spicy salmon rolls in the world...
Not so fast...
Time to give your routine a much-needed update.
Allow us to explain.