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The Summer Dinner Recipe Inspiration You've Been Looking For, From mbg's Editors

The summer of the grill.

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7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads

Variety is the spice of life!

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The 5-Second Gut-Supporting Habit This Associate Health Editor Swears By

The best kept secret within my diet.

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Why You Should Eat 30 Plants Per Week For Optimal Gut Health

It's easier than you think.

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The 7 Best Hydration Tips We've Ever Heard From Experts

Happy sipping.

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We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient

We'll be making this recipe all summer long.

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This Is Honestly The Only Ingredient You Need For A Gut-Healthy Smoothie

A sneaky serving of veggies without impacting the flavor.

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This Hummus Recipe Has An Undetectable Blood Sugar Balancing Ingredient

Shhh, we won't tell.

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Tired Of Oatmeal? Try This No-Cook, Gut-Soothing Breakfast Recipe

Who knew chia pudding could get any healthier?

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7 Unexpected (& Delicious) Ways To Add A Veggies Powder To Your Daily Diet

Have you tried it in overnight oats?

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Nutritionists Want You To Eat More Of This Underrated Vegetable ASAP

Not eating sea veggies yet? Here's why you should be.

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For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily

Everything you need to know about the magic number.

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Why Spirulina Is A Superfood For All-Day Energy

Look for this in your next greens powder.

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This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients

Avocado, walnut, and arugula—oh my!

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This Genius Cooking Hack Yields A Gut-Supporting Veggie Side Dish

Crunchy, garlicky, and perfect for summer.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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7 Superfoods To Help Enhance Your Energy Levels (No Coffee Required!)

With options for carnivores and vegans alike.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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The 8 Best Plant-Based Meal Delivery Services To Sneak In More Whole Foods

We vetted popular plant-based meal delivery services for sustainability, quality, and variety—here's what made our list.

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Want To Upgrade Your Health Right Now? 7 Easy Tips From Mayo Clinic Diet Experts

Use these tips to revamp your healthy habits this spring.

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Drink This First Thing In The Morning For Better Digestion (No Juicer Needed)

You won't have to choose between hydration and fiber with this recipe.

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This 4-Ingredient Guacamole Recipe Is Nutrient Dense & Blood Sugar Balancing

Please and thank you!

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The Best Order To Eat Your Meal For Blood Sugar Balance

And yes, dessert comes last.

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I'm A Clinical Psychologist: Try These Mood-Boosting Tricks At Your Next Meal

Your meals can nourish more than just your body.

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5 Mother’s Day Brunch Recipes That Won’t Cause A Blood Sugar Crash

An added bonus: they won't spike your blood sugar.

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6 Simple Tips For Spring-Cleaning Your Nutrition Habits, From A Dietitian

It's not just your home that needs a refresh.

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You'd Be Shocked This No-Bake Key Lime Pie Is Hiding A Secret Healthy Ingredient

It's perfect for Mother's Day!

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New Study Reveals We Can Intuitively Eat Based On Nutritional Needs

Moral of the story: trust your gut.

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