Why Stress Management Is So Important For Your Health
How your stress affects your health.
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5 Benefits of Prenatal Yoga
Up there on the list of people who should give yoga a try are expecting mothers.
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The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
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Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice
“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”
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The Science Says It All: 16 Proven Benefits Of Gratitude
Research shows gratitude benefits us physically, emotionally, and socially.
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5 Ways To Heal Your Spirit After A Cancer Diagnosis
They include visualization, meditation, and affirmations.
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10 Tips To Find Zen In The Chaos Of Everyday Life
Zen — and finding it — simply means slowing down.
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How To Harness The Power Of Tonight's Sky With A New Moon Circle
New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes.
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5 Breathing Exercises To Increase Focus
Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.
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Moon Circles: Your Guide To Harnessing Potent Lunar Energy
The possibilities are endless if you can tune in.
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A High-Vibe Ritual To Help You Attract The Love You Deserve
This love formula has us seriously intrigued.
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Got Brain Fog? These Are The Best Mind-Clearing Tips On The Internet
Clear your brain and feel centered with these helpful tips.
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This Mind-Body Technique Is France's Best-Kept Secret For Reducing Stress
You heard it here first: This is the latest mind-body practice that can help manage your stress.
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I Meditated For 365 Days Straight. Here's What Happened
A nonmeditator starts a meditation practice — and sticks with it for a year.
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11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might...
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How To Keep Faith When Life Seems Impossible
Here are five ways to keep faith when it seems impossible.
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Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
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Manifest Your Own Meditation Retreat — Without Leaving Home
Block off your calendar, set your intention, ditch your devices, and enjoy.
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6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
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5 Ways Meditation Can Help You Release Stress & Potentially Balance Hormones
Yet another reason to take to the mat.
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The 7 Essential Stages Of Spiritual Growth (And How To Know Where You're On The Path)
The seven stages of seeking and claiming your Spirit Self.
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Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow
As an herbalist and manifestation guide, beauty has always been an inside job for me.
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9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
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