A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions
An ecopsychologist shares her powerful nature-inspired practice.
Read moreAn ecopsychologist shares her powerful nature-inspired practice.
Read moreJust because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
Read moreI think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
Read moreA go-to for those jam-packed days.
Read moreIt's a lot easier than it looks.
Read moreOrgasmic meditation intertwines mindfulness with intimacy and sexuality.
Read moreTap in and let go.
Read moreReal-time methods for trauma healing.
Read moreA five-step exercise to help you shed light on what's holding you back.
Read moreCue the positive affirmations.
Read moreTraining the brain to become more mindful takes practice.
Read moreHere's when and how to meditate if better sleep is your priority.
Read moreYou've got this.
Read moreOne hour of "yogic sleep" equals four hours of regular sleep.
Read moreTrust me, skeptics: Yoga is a powerful tool.
Read moreNo, you don't have to practice six days per week.
Read moreIf you're dealing with any level of stress, give this a try.
Read moreAfter years of trying—and failing—to meditate, I came across these 5 tools.
Read moreI was hypnotized not because I thought it would work but because I was desperate.
Read moreIt's how we're programmed as human beings.
Read moreI kept asking myself, "What's wrong with me?"
Read moreRelease unconscious tension and feel lighter.
Read moreHere are a few balancing techniques that spiritual sages swear by.
Read moreKundalini yoga is like well-being “on-command.”
Read moreWhether you're a morning or a nighttime meditator, there's a recipe for you.
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