A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions
An ecopsychologist shares her powerful nature-inspired practice.
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5 Ways To Make Your Nighttime Routine More Meaningful
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
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The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)
I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...
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A Relaxing 6-Step Evening Routine To Help You Wind Down
A go-to for those jam-packed days.
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This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)
It's a lot easier than it looks.
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This Meditative Practice Might Be The Secret To More Orgasmic Sex
Orgasmic meditation intertwines mindfulness with intimacy and sexuality.
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A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere
Tap in and let go.
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3 Exercises To Heal Unresolved Trauma, From Gabby Bernstein
Real-time methods for trauma healing.
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How To Overcome Your Fears So You Can Start Living The Life You Want
A five-step exercise to help you shed light on what's holding you back.
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The One Thing You Should Do Every Single Time You Look In The Mirror
Cue the positive affirmations.
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Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus
Training the brain to become more mindful takes practice.
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The One Place You Shouldn't Be Meditating, According To A Sleep Psychologist
Here's when and how to meditate if better sleep is your priority.
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How To Become A Meditation Teacher (And Why It May Be Simpler Than You Think)
You've got this.
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Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
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The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked
Trust me, skeptics: Yoga is a powerful tool.
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8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There
No, you don't have to practice six days per week.
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Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try.
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Mindfulness For People Who Think They Can't Meditate
After years of trying—and failing—to meditate, I came across these 5 tools.
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I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
I was hypnotized not because I thought it would work but because I was desperate.
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5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened
It's how we're programmed as human beings.
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The Dark Side Of Open Relationships No One Tells You About
I kept asking myself, "What's wrong with me?"
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Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes
Release unconscious tension and feel lighter.
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Chakra Meditation: Balancing Your 7 Chakras
Here are a few balancing techniques that spiritual sages swear by.
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Kundalini Yoga 101: Everything You Wanted To Know
Kundalini yoga is like well-being “on-command.”
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Want To Deepen Your Meditation Practice? Here's What You Should Eat First
Whether you're a morning or a nighttime meditator, there's a recipe for you.
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