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A Ritual To Come Back To Yourself When You Feel Pulled In A Million Directions

An ecopsychologist shares her powerful nature-inspired practice.

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5 Ways To Make Your Nighttime Routine More Meaningful

Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.

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The Hack That Made Meditation 10x Easier For Me (Because You Know It's Hard)

I think finding ritual is a vital part of a more mindful life. And while meditation is in itself a ritual, sometimes I need a mini ritual on top of...

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A Relaxing 6-Step Evening Routine To Help You Wind Down

A go-to for those jam-packed days.

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This Drawing Technique Is So Meditative (& Requires Zero Artistic Ability)

It's a lot easier than it looks.

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This Meditative Practice Might Be The Secret To More Orgasmic Sex

Orgasmic meditation intertwines mindfulness with intimacy and sexuality.

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A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere

Tap in and let go.

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3 Exercises To Heal Unresolved Trauma, From Gabby Bernstein

Real-time methods for trauma healing.

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How To Overcome Your Fears So You Can Start Living The Life You Want

A five-step exercise to help you shed light on what's holding you back.

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The One Thing You Should Do Every Single Time You Look In The Mirror

Cue the positive affirmations.

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Try This Neuroscientist's 3-Part Brain Exercise To Strengthen Your Focus

Training the brain to become more mindful takes practice.

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The One Place You Shouldn't Be Meditating, According To A Sleep Psychologist

Here's when and how to meditate if better sleep is your priority.

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How To Become A Meditation Teacher (And Why It May Be Simpler Than You Think)

You've got this.

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How I Fit Meditation Into My Life As A New Mom

Mamaste!

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How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

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Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

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The Yoga Poses That Finally Cleared Up My Acne When Nothing Else Worked

Trust me, skeptics: Yoga is a powerful tool.

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8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week.

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Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

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Mindfulness For People Who Think They Can't Meditate

After years of trying—and failing—to meditate, I came across these 5 tools.

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I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

I was hypnotized not because I thought it would work but because I was desperate.

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5 Minutes Of Eye Gazing With A Stranger Changed My Life. Here's What Happened

It's how we're programmed as human beings.

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I Meditated Twice A Day For 90 Days. Here’s What Happened

Gotta say—love this honesty.

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The Dark Side Of Open Relationships No One Tells You About

I kept asking myself, "What's wrong with me?"

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Feeling Anxious? This Diaphragmatic Breath Routine Will Chill You Out In Less Than 5 Minutes

Release unconscious tension and feel lighter.

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Chakra Meditation: Balancing Your 7 Chakras

Here are a few balancing techniques that spiritual sages swear by.

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Kundalini Yoga 101: Everything You Wanted To Know

Kundalini yoga is like well-being “on-command.”

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Want To Deepen Your Meditation Practice? Here's What You Should Eat First

Whether you're a morning or a nighttime meditator, there's a recipe for you.

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