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Why Stress Management Is So Important For Your Health

How your stress affects your health.

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5 Benefits of Prenatal Yoga

Up there on the list of people who should give yoga a try are expecting mothers.

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The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

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Inhale, Exhale: The Essential Role Of The Breath In Any Yoga Practice

“Bringing your total focus to your breath isn’t part of the practice. It is the practice.”

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The Science Says It All: 16 Proven Benefits Of Gratitude

Research shows gratitude benefits us physically, emotionally, and socially.

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OM: What Is It & Why Do We Chant It?

Taking a look at the mysterious mantra.

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5 Ways To Heal Your Spirit After A Cancer Diagnosis

They include visualization, meditation, and affirmations.

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5 Questions To Ask When Something Just Doesn't Feel Right

3. What are my choices?

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10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down.

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An 8-Step Guide To Tapping Into Your Spiritual Side Today

Step 1: Set your intention.

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How To Harness The Power Of Tonight's Sky With A New Moon Circle

New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes.

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5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

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Moon Circles: Your Guide To Harnessing Potent Lunar Energy

The possibilities are endless if you can tune in.

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A High-Vibe Ritual To Help You Attract The Love You Deserve

This love formula has us seriously intrigued.

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I Tried Ganja Yoga & Here's What Happened

It's pretty dope.

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Got Brain Fog? These Are The Best Mind-Clearing Tips On The Internet

Clear your brain and feel centered with these helpful tips.

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This Mind-Body Technique Is France's Best-Kept Secret For Reducing Stress

You heard it here first: This is the latest mind-body practice that can help manage your stress.

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I Meditated For 365 Days Straight. Here's What Happened

A nonmeditator starts a meditation practice — and sticks with it for a year.

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11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern

Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might...

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How To Keep Faith When Life Seems Impossible

Here are five ways to keep faith when it seems impossible.

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Why You're Not Attracting Financial Abundance (And How To Fix It)

You control your mindset, and your mindset defines your life.

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Manifest Your Own Meditation Retreat — Without Leaving Home

Block off your calendar, set your intention, ditch your devices, and enjoy.

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6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains

Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.

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5 Ways Meditation Can Help You Release Stress & Potentially Balance Hormones

Yet another reason to take to the mat.

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The 7 Essential Stages Of Spiritual Growth (And How To Know Where You're On The Path)

The seven stages of seeking and claiming your Spirit Self.

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Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow

As an herbalist and manifestation guide, beauty has always been an inside job for me.

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9 Things Every Beginner Should Know About Yoga

Number 1? You don’t get to be a beginner forever.

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How To Begin A Daily Meditation Practice

Being nice to yourself is a good start.

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