Postmenopausal? This 5-Minute Practice Can Help You Sleep, Research Reveals
Foot massages can give you a leg up on menopause.
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4 Expert-Approved Tips For Soothing Menopause Belly Bloat Once & For All
You can blame your hormones for this one.
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I'm A Hormone Expert & This Is The One Thing You Should Focus On In Your 50s
This will help make the transition smoother.
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These Are The 2 Most Common Sexual Health Concerns For Women Over 50
Starting the conversation is the most important part.
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If You Experience Brain Fog, You're Definitely Going To Want To Read This
Hormonal fluctuations impact female brain health in a big way.
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Menopause and Constipation: What’s the Connection?
Constipation is very common in menopause. While hormones are a primary factor, there are other causes strengthening the link between these...
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What Causes Hormonal Weight Gain?
Gained weight recently? Your hormones may be to blame. We explore the possible connection between hormones and weight gain and how to combat it. When...
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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time
Regain control of your hunger naturally.
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What Is Primary Ovarian Insufficiency?
Primary ovarian insufficiency occurs when an individual’s ovaries stop working before age 40. It can cause an irregular menstrual cycle and...
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Signs of Late Menopause
While most women experience menopause around their 40s, the age at which menopause symptoms start can vary. Menopause is when a woman stops having...
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Ways to Relax During Menopause
Menopause causes an imbalance in hormone levels, creating more stress and fatigue. Learn how to manage menopause symptoms with relaxation tips....
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Perimenopause Anxiety and How to Treat It
Perimenopause can cause anxiety—particularly in the morning. Learn more about symptoms and how to treat it. The word "women" is used...
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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD
Hint: It has to do with your hormones.
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One Shocking Impact Of Hormone Imbalance We Can't Ignore, From An MD
Plus, what you can do to prevent it.
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Menopause Hair Loss: Is It Normal?
Hormonal fluctuations are mainly to blame for thinning hair during menopause. Thankfully, there are ways to treat and prevent hair loss. The words...
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Why Does Menopause Cause Nausea?
Nausea can be a normal symptom for women experiencing menopause—often in tandem with hot flashes. Learn more about how to find relief. Nausea is an...
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Does Keto Help Menopause?
The keto diet relies on fats and vegetables to promote ketosis. But ketosis alters hormone levels, which may have an effect on women and menopause....
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Can Menopause Make You Tired?
Many women experience fatigue and low energy during menopause. Learn symptoms, treatment, and how you can boost your energy levels. Menopause occurs...
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Can Menopause Cause Headaches?
Migraines and headaches can be a common experience as you’re about to start menopause. Learn more about menopause symptoms. Headaches can be caused...
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The Link Between Menopause and Heart Palpitations
Menopause causes your hormone levels to change—which may have a connection to your heart. Learn how menopause can lead to heart palpitations....
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Menopause Keeping You Up At Night? Try This Dreamy Bedtime Ritual
Some simple steps for a better sleep
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How to Get Rid of Menopause Belly
Menopause causes a lot of changes to the body. This includes extra weight around your midsection, which is referred to as “menopause belly.”...
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Side Effects of Menopause
Menopause symptoms can include night sweats, hot flashes, irregular periods, and more. Learn about side effects and treatments for menopause. About...
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Menopause and Vaginal Itching: What You Should Know
Vaginal itching—or vaginal atrophy—can thin the vaginal tissue and cause irritation or itching, and is a common symptom of menopause in women....
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Is ‘Menopause Brain’ Real?
Menopause can promote memory loss and “brain fog.” Here are some causes, symptoms, and ways to combat a menopause brain. With all of the changes...
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The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP
The menopausal midsection is a myth founded on only half of a story.
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This Phase of Life Can Be Overwhelming — 7 Expert-Backed Strategies To Cope
An estimated 1.5 million people enter the menopause transition each year.
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For Women Over 65, This Eating Habit Could Harm Heart Health
There might be benefits to connecting over a meal.
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