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What Causes Hormonal Weight Gain?

Gained weight recently? Your hormones may be to blame. We explore the possible connection between hormones and weight gain and how to combat it. When...

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I'm A Functional MD: This May Explain Why You Feel Hungry All The Time

Regain control of your hunger naturally.

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What Is Primary Ovarian Insufficiency?

Primary ovarian insufficiency occurs when an individual’s ovaries stop working before age 40. It can cause an irregular menstrual cycle and...

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Signs of Late Menopause

While most women experience menopause around their 40s, the age at which menopause symptoms start can vary. Menopause is when a woman stops having...

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Ways to Relax During Menopause

Menopause causes an imbalance in hormone levels, creating more stress and fatigue. Learn how to manage menopause symptoms with relaxation tips....

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Perimenopause Anxiety and How to Treat It

Perimenopause can cause anxiety—particularly in the morning. Learn more about symptoms and how to treat it. The word "women" is used...

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Over 50 & Struggling With Low Energy? This Could Be Why, Says An MD

Hint: It has to do with your hormones.

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One Shocking Impact Of Hormone Imbalance We Can't Ignore, From An MD

Plus, what you can do to prevent it.

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Menopause Hair Loss: Is It Normal?

Hormonal fluctuations are mainly to blame for thinning hair during menopause. Thankfully, there are ways to treat and prevent hair loss. The words...

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Why Does Menopause Cause Nausea?

Nausea can be a normal symptom for women experiencing menopause—often in tandem with hot flashes. Learn more about how to find relief. Nausea is an...

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Does Keto Help Menopause?

The keto diet relies on fats and vegetables to promote ketosis. But ketosis alters hormone levels, which may have an effect on women and menopause....

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Can Menopause Make You Tired?

Many women experience fatigue and low energy during menopause. Learn symptoms, treatment, and how you can boost your energy levels. Menopause occurs...

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Can Menopause Cause Headaches?

Migraines and headaches can be a common experience as you’re about to start menopause. Learn more about menopause symptoms. Headaches can be caused...

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The Link Between Menopause and Heart Palpitations

Menopause causes your hormone levels to change—which may have a connection to your heart. Learn how menopause can lead to heart palpitations....

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Menopause Keeping You Up At Night? Try This Dreamy Bedtime Ritual

Some simple steps for a better sleep

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How to Get Rid of Menopause Belly

Menopause causes a lot of changes to the body. This includes extra weight around your midsection, which is referred to as “menopause belly.”...

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Side Effects of Menopause

Menopause symptoms can include night sweats, hot flashes, irregular periods, and more. Learn about side effects and treatments for menopause. About...

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Menopause and Vaginal Itching: What You Should Know

Vaginal itching—or vaginal atrophy—can thin the vaginal tissue and cause irritation or itching, and is a common symptom of menopause in women....

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Is ‘Menopause Brain’ Real?

Menopause can promote memory loss and “brain fog.” Here are some causes, symptoms, and ways to combat a menopause brain. With all of the changes...

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The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP

The menopausal midsection is a myth founded on only half of a story.

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This Phase of Life Can Be Overwhelming — 7 Expert-Backed Strategies To Cope

An estimated 1.5 million people enter the menopause transition each year.

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For Women Over 65, This Eating Habit Could Harm Heart Health

There might be benefits to connecting over a meal.

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Perimenopause Ovary Pain: Causes and Treatment

Perimenopause ovarian pain is felt in the lower abdomen, pelvis, and lower back. It may be persistent, come and go, be dull, or progress to sharp...

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What to Know About Your Last Period

Menopause is diagnosed when you have missed your period for 12 consecutive months. Learn more about your final period in relation to menopause. Your...

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When Does Menopause Start?

Menopause is a natural part of aging that marks the end of a woman’s fertility. Learn more about when it begins, the phases, and the symptoms....

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Over 40 & Low Libido? How To Increase Intimacy, From An OB/GYN

Aside from being uncomfortable, vaginal dryness may also lead to low libido.

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3 Mental & Emotional Health Practices For Those In Menopause

This is a problem that needs a solution.

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Stress Increases During Menopause: 6 Ways To Stay Calm Through It All

An estimated 1.5 million people enter the menopause transition each year.

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