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Nutrition Needs That Change During Menopause 1X

Nutrition Needs That Change During Menopause

Menopause brings changes to women's nutritional needs. Find out which nutrients you'll need more of, and which ones you'll need less of. Menopause is a major transitional time, physically and emotionally — even your nutritional needs...

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Living With Menopause

Protecting your heart and getting enough vitamin D are just two concerns you should have after menopause. Explore ways you can stay healthy.

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How to Tell If You Have Menopause Blues or Depression

Learn how to distinguish between normal perimenopausal moods and clinical depression, who's at risk, and how menopausal depression is treated. You've probably heard that mood changes are a normal part of the change of life or menopause. You...

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How to Stop Weight Gain During Menopause

Learn how to stop menopausal weight gain by understanding its causes, plus get tips for maintaining a healthy weight during this time of transition. Hormonal changes that occur during menopause often contribute to weight gain. Many studies have...

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6 Essential Menopause Foods for Your Midlife Diet

Read about the healthy food choices that will help you manage menopause weight, symptoms, and overall health during menopause. Menopause is a time in your life when eating gets tricky. Although we seem to be endlessly conscious of what we eat, what...

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Should I Have Sex During Menopause?

Learn how your sex life will likely change during and after menopause due to changing hormone levels, and how that doesn't mean it has to end. Some women experience menopause and do not notice any change in their sexual desire, pleasure or...

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Loss of Libido After Menopause

During and after menopause, libido may drop. But that doesn't mean the end of your sex life. Learn why and how to tell if you're at risk. Hot flashes, difficulty sleeping, and changes in mood are symptoms of menopause that many women are...

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Coping With Menopause

Learn how to cope with menopausal symptoms such as stress, hot flashes, insomnia, mood swings, vaginal dryness, urinary incontinence, and weight gain. Hormonal changes that define the transition to menopause can cause minor or temporary issues, but...

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Taking Care of Your Heart After Menopause

Learn about the differences between men and women's heart disease, including diagnosis, treatment, and risk. If you ask a menopausal woman what health problem she fears the most, and you’ll probably get the answer, breast cancer. Or maybe,...

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Is Pregnancy Possible During Perimenopause?

Learn the many questions and concerns about getting pregnant during menopause and the risks that may follow if you do. While fertility gradually diminishes as you age, women at midlife are still able to conceive—whether they want to or not....

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Sex After Menopause

Hormone levels drop after menopause, which can lead to lower sex drive, vaginal dryness, and painful intercourse. Learn how to reclaim your sex life. Sex after menopause can be just as satisfying as sex before menopause. However, the hormonal and...

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