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Ways to Relax During Menopause

Menopause causes an imbalance in hormone levels, creating more stress and fatigue. Learn how to manage menopause symptoms with relaxation tips....

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Perimenopause Anxiety and How to Treat It

Perimenopause can cause anxiety—particularly in the morning. Learn more about symptoms and how to treat it. The word "women" is used...

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Is ‘Menopause Brain’ Real?

Menopause can promote memory loss and “brain fog.” Here are some causes, symptoms, and ways to combat a menopause brain. With all of the changes...

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Living With Menopause

Protecting your heart and getting enough vitamin D are just two concerns you should have after menopause. Explore ways you can stay healthy.

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How to Tell If You Have Menopause Blues or Depression

Learn how to distinguish between normal perimenopausal moods and clinical depression, who's at risk, and how menopausal depression is treated....

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How to Stop Weight Gain During Menopause

Learn how to stop menopausal weight gain by understanding its causes, plus get tips for maintaining a healthy weight during this time of transition....

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6 Essential Menopause Foods for Your Midlife Diet

Read about the healthy food choices that will help you manage menopause weight, symptoms, and overall health during menopause. Menopause is a time in...

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Should I Have Sex During Menopause?

Learn how your sex life will likely change during and after menopause due to changing hormone levels, and how that doesn't mean it has to end....

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Nutrition Needs That Change During Menopause

Menopause brings changes to women's nutritional needs. Find out which nutrients you'll need more of, and which ones you'll need less of....

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Why Women in Menopause Often Experience Insomnia

Women often experience sleeplessness or sleep disturbances during menopause. Learn to manage your symptoms. Before your menopause-induced insomnia,...

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Mood Swings During Menopause? You're Not Alone

Mood swings are one of the most bothersome menopause symptoms. You can cope more easily if you figure out why you are having them. Have you suddenly...

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How to End Painful Sex and Dryness During Menopause

Menopause does not spare your lady parts. The drop in your hormones can cause some pretty unpleasant symptoms below the belt. Don't suffer in...

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Loss of Libido After Menopause

During and after menopause, libido may drop. But that doesn't mean the end of your sex life. Learn why and how to tell if you're at risk. Hot...

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Coping With Menopause

Learn how to cope with menopausal symptoms such as stress, hot flashes, insomnia, mood swings, vaginal dryness, urinary incontinence, and weight...

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Taking Care of Your Heart After Menopause

Learn about the differences between men and women's heart disease, including diagnosis, treatment, and risk. If you ask a menopausal woman what...

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Is Pregnancy Possible During Perimenopause?

Learn the many questions and concerns about getting pregnant during menopause and the risks that may follow if you do. While fertility gradually...

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Sex After Menopause

Hormone levels drop after menopause, which can lead to lower sex drive, vaginal dryness, and painful intercourse. Learn how to reclaim your sex life....

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What Is Postmenopausal Bleeding?

Postmenopausal bleeding is bleeding from the reproductive tract occurring after a person has stopped having menstrual periods and entered menopause....

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How to Stop Menopause Weight Gain

Many people may notice weight gain around the time of menopause. Learn why it happens and how to prevent those extra pounds. Weight gain during...

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What Is Perimenopausal Depression?

Perimenopause is known for causing mood swings and depressive symptoms. How to recognize midlife depression, reviewed by a board-certified physician....

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How to Lose Weight After Menopause

Researchers have found that certain steps can help women learn how to lose weight after menopause and maintain a lean, strong body for life. You can...

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Best Ways To Support Partners During Menopause

Use these tips to learn how to support women who experience mood swings and other challenges during menopause. When a loved one is experiencing...

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