Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly Options To Try
If you aren't prioritizing your mental health, now is the time to start.
Read moreCategory: Mental Fitness
I Struggled With Depression For Years—But This Type Of Exercise Changed My Life
"It saved my life."
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I Tried This Neuroscientist-Researched App & It Reduced My Anxiety
Nothing can replace therapy—but this app certainly helps.
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What Is Emotional Novocaine + What To Do About It
As the saying goes, old habits die hard.
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I Suffered From PTSD Until I Got Specialized Care—Here's How I Pay It Forward
It all starts with therapy.
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This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*
Have you taken your vitamin D today?
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5 Psychologist Approved Tips For Making Mealtimes Benefit Your Mental Health
Your meals can nourish more than just your body.<br>
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Why You Should Schedule In Time To Worry + How To Practice
One of the best tips we've heard for squashing intrusive thoughts.
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10 Emotional Learning Skills To Inspire Resilience In Your Kid
Tired of hearing “kids are resilient?” If that’s the case, why are so many still struggling with emotional fallout, post-pandemic?&nbsp;
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Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm
Yet another reason to get outside today.
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A Psychotherapist's Go-To Strategy For Releasing Stress & Loneliness
We need nature connectedness to feel fully alive.
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Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)
It's still probably best to keep your clothes on...
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I'm A Neuro Nurse: 10 Ways To Boost Your Brain Health On A Daily Basis
It's <em>always</em> a good time to learn more ways to support our brain.
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Yes, Mental Fatigue Is Real: 3 Expert-Backed Ways To Recharge Your Battery
Mental health is <em>just</em> as important as physical health.
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Feeling Unfulfilled & Burned Out? This 'Anti-Meditation' Practice May Help
This research-backed method can lead to a more purposeful life.
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I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey
Conscious conception is the process of mindfully creating the space for your child to come to be.
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A Neuroscientist's 7 Simple Tricks To Learn & Work More Productively With ADHD
To start: Do you know your ADD type?
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7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists
Because you do have some control over your memory.
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11 Signs You Need To Take Better Care Your Brain (+ How To Do Just That)
Are you optimizing your brain health?
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This Unique Form Of Fitness Helped Me Heal After Intense Trauma
This psychotherapist shares her journey after a devastating loss.
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If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*
mindbodygreen’s focus+ is everything I need in a nootropic and more.
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How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
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5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)
Consider it an investment in brain function, heart health, diet, and more.
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You Probably Do This Every Day & Research Says It's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
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I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis
It manifests differently for women.
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One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist
Follow the lead of this mental health liberation activist.
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