This Unique Form Of Fitness Helped Me Heal After Intense Trauma
This psychotherapist shares her journey after a devastating loss.
Read moreCategory: Mental Fitness
If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*
mindbodygreen’s focus+ is everything I need in a nootropic and more.
Read more
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
Read more
5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)
Consider it an investment in brain function, heart health, diet, and more.
Read more
You Probably Do This Every Day & Research Says It's Making You Unhappy
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
Read more
I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis
It manifests differently for women.
Read more
One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist
Follow the lead of this mental health liberation activist.
Read more
11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist
Don't allow your food choices to zap your joy.
Read more
A Neuroscientist's Treasure Hunt Technique For A Better Mood
If you're looking to shake up your gratitude practice, listen up.
Read more
A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why
The issue is more widespread than we think.
Read more
Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand
5 things that helped get me through the first few years.
Read more
Could This Surprising Habit Be The Key To Boosting Your Mental Health?
And who couldn't use improved mental health, right?
Read more
An Ecopsychologist On How Nature Can Make You More Mentally Resilient
Here's how to "renature" yourself from anywhere—even indoors.
Read more
I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health
Lie #2: Money makes you happier. 
Read more
Sometimes, Personal Growth Means Slowing Down. Here's How To Start
When everything is moving fast, take a second to pause
Read more
I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)
There are so many reasons to move your body, and there’s no reason that weight loss has to be one of them.
Read more
This Supplement Puts Me In A Summery, Feel-Good Mood — Even In Winter
vitamin D3 potency+ is my sunshine in a bottle.
Read more
Do You Identify As An Overachiever? You May Have This Type Of Anxiety
Since it seems like you’re doing well, it’s easy to deny, dismiss, and overlook symptoms.
Read more
There Are 5 Different Brain Types — This Is How They Impact Your Happiness
Do you have a balanced or spontaneous brain?
Read more
Mental Exhaustion Is A Rising Issue: 27 Signs You’re Experiencing It
Do you feel distracted and tired all the time?
Read more
A Personal Trainer On Why You Should Workout In The Cold
An exercise physiologist approves.
Read more
5 Quick & Simple Mental Exercises To Try During Stressful Times
We all have moments when stress strikes.
Read more
The Science-Backed Benefits Of Hope & How To Cultivate It Daily
Hope will allow us to find purpose and creativity no matter what the circumstance.
Read more
I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)
They're all free, fast, and easily accessible.
Read more
4 Questions To Ask When Shopping For A Therapist
We asked someone in the space exactly what to look for on your search.
Read more