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Category: Mental Fitness

Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly Options To Try

If you aren't prioritizing your mental health, now is the time to start.

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I Struggled With Depression For Years—But This Type Of Exercise Changed My Life

"It saved my life."

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I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

Nothing can replace therapy—but this app certainly helps.

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What Is Emotional Novocaine + What To Do About It

As the saying goes, old habits die hard.

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I Suffered From PTSD Until I Got Specialized Care—Here's How I Pay It Forward

It all starts with therapy.

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This Underrated Vitamin Plays A Key Role In Mood & Cognitive Function*

Have you taken your vitamin D today?

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5 Psychologist Approved Tips For Making Mealtimes Benefit Your Mental Health

Your meals can nourish more than just your body.<br>

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Why You Should Schedule In Time To Worry + How To Practice

One of the best tips we've heard for squashing intrusive thoughts.

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10 Emotional Learning Skills To Inspire Resilience In Your Kid

Tired of hearing “kids are resilient?” If that’s the case, why are so many still struggling with emotional fallout, post-pandemic? 

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Feeling Mentally Fatigued? Try This 20-Minute Antidote To Stress & Overwhelm

Yet another reason to get outside today.

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A Psychotherapist's Go-To Strategy For Releasing Stress & Loneliness

We need nature connectedness to feel fully alive.

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Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)

It's still probably best to keep your clothes on...

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3 Common Exercise Myths That Are Standing In The Way Of Your Progress

Plus, the truth.

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I'm A Neuro Nurse: 10 Ways To Boost Your Brain Health On A Daily Basis

It's <em>always</em> a good time to learn more ways to support our brain.

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Yes, Mental Fatigue Is Real: 3 Expert-Backed Ways To Recharge Your Battery

Mental health is <em>just</em> as important as physical health.

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Feeling Unfulfilled & Burned Out? This 'Anti-Meditation' Practice May Help

This research-backed method can lead to a more purposeful life.

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I Had Fertility Challenges: 5 Lifestyle Practices That Helped During My Journey

Conscious conception is the process of mindfully creating the space for your child to come to be.

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A Neuroscientist's 7 Simple Tricks To Learn & Work More Productively With ADHD

To start: Do you know your ADD type?

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7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Because you do have some control over your memory.

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11 Signs You Need To Take Better Care Your Brain (+ How To Do Just That)

Are you optimizing your brain health?

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*

mindbodygreen’s focus+ is everything I need in a nootropic and more.

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How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

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5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

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You Probably Do This Every Day & Research Says It's Making You Unhappy

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

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I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis

It manifests differently for women.

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Why You Should Listen To Nature Sounds While You Walk

And yes, it's free.

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One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist

Follow the lead of this mental health liberation activist.

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