Home / Mental Fitness
Category: Mental Fitness

This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

Read more

If You Love Matcha, You Have To Try This Mood-Lifting Focus Supplement*

mindbodygreen’s focus+ is everything I need in a nootropic and more.

Read more

How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD

It's a deep source of renewal, revival, and persistence through hard times.

Read more

5 Reasons To Spend More Time Outside This Spring (Your Health Depends On It)

Consider it an investment in brain function, heart health, diet, and more.

Read more

You Probably Do This Every Day & Research Says It's Making You Unhappy

"A human mind is a wandering mind, and a wandering mind is an unhappy mind."

Read more

I'm A Woman With ADHD: 5 Surprising Things I Learned After My Diagnosis

It manifests differently for women.

Read more

Why You Should Listen To Nature Sounds While You Walk

And yes, it's free.

Read more

One Vital Mental Health Issue We're Neglecting, From A Therapist & Activist

Follow the lead of this mental health liberation activist.

Read more

11 Foods That Boost Happiness + 9 "Sad" Foods To Avoid, From A Neuroscientist

Don't allow your food choices to zap your joy.

Read more

An Easy EMDR Technique To Help Uncover Buried Emotions

And it only takes a few minutes.

Read more

A Neuroscientist's Treasure Hunt Technique For A Better Mood

If you're looking to shake up your gratitude practice, listen up.

Read more

A Neuroscientist Is Calling This Injury A Silent Epidemic — Here's Why

The issue is more widespread than we think.

Read more

Why We Can't Downplay Sibling Grief, From Someone Who Experienced It Firsthand

5 things that helped get me through the first few years.

Read more

Could This Surprising Habit Be The Key To Boosting Your Mental Health?

And who couldn't use improved mental health, right?

Read more

An Ecopsychologist On How Nature Can Make You More Mentally Resilient

Here's how to "renature" yourself from anywhere—even indoors.

Read more

I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health

Lie #2: Money makes you happier. 

Read more

Sometimes, Personal Growth Means Slowing Down. Here's How To Start

When everything is moving fast, take a second to pause

Read more

I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there’s no reason that weight loss has to be one of them.

Read more

This Supplement Puts Me In A Summery, Feel-Good Mood — Even In Winter

vitamin D3 potency+ is my sunshine in a bottle.

Read more

Do You Identify As An Overachiever? You May Have This Type Of Anxiety

Since it seems like you’re doing well, it’s easy to deny, dismiss, and overlook symptoms.

Read more

There Are 5 Different Brain Types — This Is How They Impact Your Happiness

Do you have a balanced or spontaneous brain?

Read more

Mental Exhaustion Is A Rising Issue: 27 Signs You’re Experiencing It

Do you feel distracted and tired all the time?

Read more

A Personal Trainer On Why You Should Workout In The Cold

An exercise physiologist approves.

Read more

5 Quick & Simple Mental Exercises To Try During Stressful Times

We all have moments when stress strikes.

Read more

The Science-Backed Benefits Of Hope & How To Cultivate It Daily

Hope will allow us to find purpose and creativity no matter what the circumstance.

Read more

Are These 3 Sneaky Habits Secretly Sabotaging Your Mental Health?

Take a peek.

Read more

I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)

They're all free, fast, and easily accessible.

Read more

4 Questions To Ask When Shopping For A Therapist

We asked someone in the space exactly what to look for on your search.

Read more