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Category: Mental Health

10 Tips To Get Great Sleep, No Matter How Stressed You Are

Whatever your stress levels, you deserve some shut-eye.

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How To Stop Freaking Out All The Time

For those with high anxiety.

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7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind

From eating the right foods to practicing "deep listening."

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20 Foods To Naturally Increase Your Brain Power

Here's the brain boost you needed!

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These Are The 20 Best Songs To Wake Up To, According To Science

And we've got them all wrapped up in a playlist.

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I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life

My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."

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The Best Doctor-Approved Supplements To Beat Your Brain Fog

The brain can be our ticket to well-being.

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I Grew Up With A Schizophrenic Mother: Here's The Truth About Living With Mental Illness

My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I...

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Got Brain Fog? These Are The Best Mind-Clearing Tips On The Internet

Clear your brain and feel centered with these helpful tips.

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The Insidious Type Of Sexual Abuse You Might Be Ignoring

Covert incest survivors typically display the same adult-life symptoms and consequences as victims of overt sex abuse.

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The One Change I Made To Overcome Years Of Depression & Anxiety

When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and...

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The Secret To Healing (That No Therapist Ever Told Me)

"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't...

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5 Lingering Effects Of Emotional Abuse (And How To Heal Them)

"After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my...

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A 7-Day Mental Detox For A More Positive Life

Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.

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15 Quotes That Lifted Me Up When I Was Depressed

While medicines can heal the body, inspired words can heal the soul.

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7 Mental Shifts To Get Yourself Out Of A Rut

It happens to all of us

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Are You Putting Too Much Pressure On Yourself? Here's How To Stop

It may be more challenging than you thought

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5 Things To Remember When You're Going Through A Rough Patch

Because life never seems to just coast along, calm and smooth, for very long

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10 Everyday Habits To Make You A Calmer Person

Find your chill

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7 Expert-Approved Tips For Navigating Tough Times

1. Practice acceptance.

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What To Do When It Feels Like Your Life Is Falling Apart

When life crashes, it's easy to feel stuck, anxious, and angry.

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What Are Emotional Triggers + Why You Need To Understand Them

You'll learn how to cope better.

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Can Caffeine Worsen Depression And Anxiety?

Consider swapping that morning joe for a cup of tea.

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Are Vitamins Triggering Your Anxiety?

These vitamins may be spiking your anxiety.

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What You Need To Know About Tapping: A Free & Easy Stress Buster

How tapping works and exactly how to do it.

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5 Ways To Retrain Your Brain Into A Positive Powerhouse

How to make sure you're using your 70,000 thoughts in a positive way.

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Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly Options To Try

If you aren't prioritizing your mental health, now is the time to start.

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I Struggled With Depression For Years—But This Type Of Exercise Changed My Life

"It saved my life."

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