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Category: Mental Health

What Is Body Dysmorphia?

Body dysmorphia, officially known as body dysmorphic disorder (BDD), is characterized by constant worry and negative thinking about one’s physical...

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Cognitive Processing Therapy: Everything You Need to Know

Cognitive processing therapy (CPT) is a type of behavioral treatment for those struggling with PTSD and trauma. Learn more about how it works here....

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Impulse Control Disorders: Everything to Know

People with impulse control disorders have irresistible impulses. Learn about the different types of impulse control disorders and how to treat them....

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What Is Self-Compassion?

Self-compassion means treating yourself with the same kindness you’d give to a friend. Learn how to cultivate this practice here. Self-compassion...

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What Is Stuttering?

Stuttering is a speech disorder characterized by stammering. It most often affects children but can continue into adulthood. Stuttering, also called...

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Patrick Schwarzeneggar & Maria Shriver's 5 Brain Health Tips

The mother-son duo share their nonnegotiables.

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How to Deal With the Grief of Losing a Child

The death of a child is unbearably tough, but over time you can learn to overcome the pain. Find guidance on grieving the loss of a child here. The...

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What Is Schizotypal Personality Disorder?

Schizotypal personality disorder is characterized by eccentric behavior, thinking, and expression. Learn what STPD is and isn’t. Schizotypal...

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This Unique Form Of Fitness Helped Me Heal After Intense Trauma

This psychotherapist shares her journey after a devastating loss.

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Doing This Can Lower Cortisol Before A Stressful Event, Study Says

Nope, it's not deep breathing.

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How Is Severe OCD Treated?

If obsessive-compulsive disorder goes untreated, debilitating symptoms could impact your quality of life, but recovery is possible with severe OCD....

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A Practical Guide to Meditation for OCD

Meditation and other mindfulness techniques for OCD may help with negative self-talk and obsessive behaviors. This guide can help you ease into it....

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Everything You Should Know About Binge Drinking

Binge drinking is a pattern of excessive alcohol consumption over short periods of time. Learn more about binge drinking and how to overcome it....

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Autonomous Sensory Meridian Response (ASMR): Overview and More

Autonomous sensory meridian response (ASMR) is described as a tingling sensation on the head and neck caused by certain audio and visual stimuli....

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How to Find OCD Support Groups

Group therapy for OCD can help you feel better and learn coping skills, and you can attend in person, through video call, or in a text chat....

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Bipolar Disorder & Sleep Issues: What You Should Know

Bipolar disorder may lead to issues like insomnia or hypersomnia. Learn about the link between sleep and bipolar disorder and find treatment options....

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Viibryd (Vilazodone) - Oral

What Is Viibryd? Viibryd (vilazodone) is an antidepressant medicine that treats major depressive disorder (MDD) in adults. It is in a class of...

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What Is Paranoid Personality Disorder?

Paranoid personality disorder involves ongoing behavioral patterns that present as distrust, suspicion, hostility, and jealousy toward others....

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Using Intervention to Help Someone Overcome Addiction

An intervention is an organized attempt to help someone overcome addiction by confronting them about it. Learn how to plan a successful intervention....

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What Is Magical Thinking OCD?

Magical thinking is a form of OCD where excessive superstitious thoughts lead to compulsive behaviors to prevent bad things from happening....

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What Is Enmeshment, and How Do You Set Boundaries?

Enmeshment happens when people, particularly parents and their children, lack boundaries and emotional autonomy. Here’s how it manifests. Each...

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For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment

Try the TIPP method.

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What to Know About ADHD Tics

Many people with ADHD have tics (involuntary movements and sounds). Learn what it means to have ADHD tics and how to manage them. Tics are...

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This Underrated Trick Can Help You When You Feel Stressed, Says A Psychologist

You might already do it without realizing why.

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What Is Real Event OCD?

Real event OCD involves obsessing over your past actions, which causes intense guilt and shame. Learn how to overcome real event OCD....

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Why Is Addiction a Disease?

Addiction is considered a disease, specifically called substance use disorder. Learn how the brain changes, causes, and more about treatment...

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5 Easy Tips To Enhance Your Memory & Promote Mental Resilience

Write this down! You won't want to forget these hot tips.

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What Is Opioid Use Disorder?

Opioid use disorder is the misuse of medications or drugs that relieve pain or cause feelings of euphoria or being "high." Opioid use...

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