10 Tips To Get Great Sleep, No Matter How Stressed You Are
Whatever your stress levels, you deserve some shut-eye.
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7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind
From eating the right foods to practicing "deep listening."
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These Are The 20 Best Songs To Wake Up To, According To Science
And we've got them all wrapped up in a playlist.
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I Gave Up Alcohol For 31 Days. Here's How It Transformed My Life
My mentality has changed from "I don't get to drink" to the empowering realization that "I don’t have to drink."
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The Best Doctor-Approved Supplements To Beat Your Brain Fog
The brain can be our ticket to well-being.
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I Grew Up With A Schizophrenic Mother: Here's The Truth About Living With Mental Illness
My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I...
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Got Brain Fog? These Are The Best Mind-Clearing Tips On The Internet
Clear your brain and feel centered with these helpful tips.
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The Insidious Type Of Sexual Abuse You Might Be Ignoring
Covert incest survivors typically display the same adult-life symptoms and consequences as victims of overt sex abuse.
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The One Change I Made To Overcome Years Of Depression & Anxiety
When I sought healing from depression, my drinking habits were never under scrutiny. But after I stopped drinking, I noticed my depression and...
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The Secret To Healing (That No Therapist Ever Told Me)
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't...
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5 Lingering Effects Of Emotional Abuse (And How To Heal Them)
"After emotional abuse, there are so many lies obstructing the heart: not enough, inadequate, worthless, bad, broken, replaceable, unlovable, my...
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A 7-Day Mental Detox For A More Positive Life
Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.
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15 Quotes That Lifted Me Up When I Was Depressed
While medicines can heal the body, inspired words can heal the soul.
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Are You Putting Too Much Pressure On Yourself? Here's How To Stop
It may be more challenging than you thought
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5 Things To Remember When You're Going Through A Rough Patch
Because life never seems to just coast along, calm and smooth, for very long
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What To Do When It Feels Like Your Life Is Falling Apart
When life crashes, it's easy to feel stuck, anxious, and angry.
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What Are Emotional Triggers + Why You Need To Understand Them
You'll learn how to cope better.
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Can Caffeine Worsen Depression And Anxiety?
Consider swapping that morning joe for a cup of tea.
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What You Need To Know About Tapping: A Free & Easy Stress Buster
How tapping works and exactly how to do it.
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5 Ways To Retrain Your Brain Into A Positive Powerhouse
How to make sure you're using your 70,000 thoughts in a positive way.
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Therapy Doesn't Have To Be Pricey: 6 Quality, Budget-Friendly Options To Try
If you aren't prioritizing your mental health, now is the time to start.
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I Struggled With Depression For Years—But This Type Of Exercise Changed My Life
"It saved my life."
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