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Here's What The Color Of Your Poop Actually Means About Your Health

A rainbow of information!

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These Nutrient-Dense Red Lentil Burgers Feature An A+ Ingredient For Gut Health

Cookout, anyone?

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3 Good-For-You Habits That Might Actually Mess With A Healthy Poop Routine

Number 2 may come as a surprise (no pun intended!)

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12 Rejuvenating Exercises To Stretch Your Back & Improve Your Posture

You'll be standing up straighter in no time.

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RDs Say You Don't Need To Nix This Controversial Cooking Oil—Just Use This Trick

Step aside, avocado oil.

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The Longevity-Supporting Supplement Holistic Nutritionist Kelly LeVeque Loves

Two capsules a day is all you need.

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A 10-Minute Yoga Flow To Build Full-Body Strength & Flexibility

More energizing than your morning coffee.

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I Struggled With Crushing, Unexplained Fatigue — Until I Got This Diagnosis

Not everything can be fixed with a healthy diet and exercise.

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15 Jobs That Help People & How To Find The Right Fit For You

The options are endless.

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Try This Tasty Taco Salad Recipe, Featuring A Blood-Sugar-Supporting Ingredient

How many vegetables can you pack into one meal? Let's find out.

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This Specific Type Of Exercise Was Just Linked To Better Bone Health For Vegans

Grab a set of weights!

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This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds

Plus, another powerhouse ingredient you should be baking with.

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I Wear These Sandals Everywhere & It Feels Like I'm Walking On Clouds

I've finally found my perfect fit.

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This Cheese Contains An Underrated Vitamin That Impacts Longevity, Study Finds

Cheese platter, anyone?

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This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

The ultimate reset.

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4 Sneaky Signs Your Body Is Desperately In Need Of A Rest Day ASAP

Rest is just as important as the workout itself.

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The Recipe Wellness Icon Melissa Wood Swears By For A Nutrient-Dense Lunch

Your weekly lunch inspo.

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This $37 Air Fryer Forced My Oven Into Seasonal Retirement

I'll never use my oven during the summertime again.

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I Suffered From PTSD Until I Got Specialized Care—Here's How I Pay It Forward

It all starts with therapy.

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Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet

Hint: not all vegan foods are healthy.

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This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health

Plus, it's delicious.

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In Need Of A Tension Release? Try This Satisfying Back Stretch

Don't forget to breathe!

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Put An End To Stubborn PMS Bloating With These 6 Tips

Plus: why it happens in the first place.

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5 Foods I’d Never Eat, From A Physician With 20+ Years Of Health Knowledge

Number 2 is a tough loss.

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The Easiest Hack Our Executive Editor Uses To Sneak In More Veggies

Hold on to those spice bottles!

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This Supplement Is A Gut Health Powerhouse — Most People Don't Get Enough Of It

If you aren't getting enough fiber, this is your sign!

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The Surprising Fruit That May Be The Culprit For A Spike In Blood Sugar

A friendly reminder that there are ways to keep your blood sugar from spiking!

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7 Spicy Standing Ab Exercises To Mix Up Your Core Routine

No yoga mat needed.

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