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Category: Metabolism

3 Things That Can Happen When You Eat Late At Night, According To Research

From late dinners to midnight snacks.

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Do You Eat Out Of Boredom More Than Actual Hunger? This Supplement Is For You

Be honest, are you mindlessly snacking while reading this?

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3 Foods To Optimize Metabolism, From A Princeton-Trained PhD

Check out her favorite grocery staples.

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Sluggish Metabolism Got You Down? 8 Ways To Speed It Up Naturally

Follow these tips for a healthy, active metabolism.

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Longevity Experts Give This Supplement A++ For Metabolism Support

"A targeted, plant-powered strategy I can stand behind."

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How Energy Balance Works (Hint: It Isn't Just "Calories In, Calories Out")

Your 24/7 guide to energy balance.

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Blood Sugar Affects Your Metabolism More Than You Realize — How To Balance It

Blood sugar status and metabolic health are undeniably intertwined.

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Want To Reset Your Metabolism? This One-Day Plan Is All You Need

Plus, everything you're doing that's messing with your metabolism.

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Trying To Hit Your Healthy Weight? Give Interval Running A Shot

Plus, all the info first-time runners should know.

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6 Benefits Of Infrared Sauna Therapy

Detoxify, relax, and soak up all the benefits of sweating in an infrared sauna.

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Skip The Scale — Body Composition Is The Metabolic Health Metric You Need

It’s time to ditch diet culture one and for all.

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Why You Should Practice Flexible Restraint On The Weekends

You might be surprised to hear about these research findings.

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3 Things You Probably Didn't Know About Fasting

Many of the purported benefits continue to fly under the radar.

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What A Metabolic Scientist Eats In A Day For Blood Sugar Balance

His meals are so simple.

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A Gut Health Doctor's Top 4 Foods For Metabolism

Keep your gut microbes happy, and your metabolism will thank you.

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This Tea Is Unmatched For Beating Cravings & Revving Up Metabolism

Its bright color hints at its vibrant benefits.

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One Surprisingly Simple Thing You Can Do Nightly To Improve Your Health

Queue the blackout curtains.

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Here's How To Tell If Your Blood Sugar Is Spiking & If It's Crashing

Are you feeling hangry?

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3 Blood Tests To Ask For To Track Your Longevity, From An MD

A few lab tests can help you track your progress.

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I'm A Performance Medicine Doctor: How To Make The Most Of Your Wearable Data

You can do so much more than just count your steps.

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The Longevity Of Your Parents (& In-Laws) May Impact Your Diabetes Risk

It's not just good genetics to thank.

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Why An MD Loves Quercetin For Metabolic Health*

Here's how to get it.

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Why You Shouldn’t Use Mouthwash After A Meal Or Workout

Put down the oral rinse.

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Why Humming While You Walk Can Benefit Your Overall Health

And guess what? It's cost-free.

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Why BMI Isn't A Great Determinant Of Healthy Weight + What To Consider Instead

Hint: BMI has nothing to do with it.

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3 Diet Tweaks An MD Swears By To Enhance Your Metabolism

To promote metabolic health, this marker plays a crucial role.

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The Harmful Myth About Midlife & Weight Gain This MD Wants To Debunk ASAP

The menopausal midsection is a myth founded on only half of a story.

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4 Brain-Fooling Foods To Look Out For, From A Food Writer

They can be hard to spot.

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