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5 Benefits of Prenatal Yoga

Up there on the list of people who should give yoga a try are expecting mothers.

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3 Herbs for Weight Loss Support

Herbs are powerful, multi-tasking little guys.

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15 Simple Tips To Balance Mind, Body & Soul

Consider it your feel-good checklist.

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Herbs to Help Heal from Addiction

It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects...

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The Yogic Diet: 10 Foods to Enjoy & Avoid

Everything that we eat is food for our soul.

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The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

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10 Reasons to Practice Shoulderstand Every Day

The queen of all yoga postures.

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I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

After doing this, I feel like I really can do anything.

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4 Techniques To Ground, Heal, & Balance Your Energy Levels

Ground, heal, and balance your energy levels whenever you feel misaligned.

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An 8-Step Guide To Tapping Into Your Spiritual Side Today

Step 1: Set your intention.

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3 Crystal Rituals For Sexiness, Radiance & Confidence

To enhance your sexiness, throw out those old notions on sex appeal, and focus your beauty routine inward with crystals for sexiness, radiance and...

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10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

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Why You're Not Attracting Financial Abundance (And How To Fix It)

You control your mindset, and your mindset defines your life.

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How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

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How Reiki Can Help You Recover From Heartbreak

Post-breakup reiki to heal your heart— or at least begin to.

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How To Use Oranges To Welcome Positive Energy Into Your Life

In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...

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7 Signs Your Eating Habits Are Too Restrictive

Let's face it: Most approaches to dieting are problematic.

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A 7-Day Mental Detox For A More Positive Life

Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.

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How To Use Visualization To Get What You Want

We have two minds — the conscious and the subconscious.

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9 Things Every Beginner Should Know About Yoga

Number 1? You don’t get to be a beginner forever.

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How To Begin A Daily Meditation Practice

Being nice to yourself is a good start.

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10 Ways To Feel More Ease In Your Life

The more I invited ease into my life, the less I needed sugar to relax me at night.

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7 Holistic Approaches To Curing Acne For Your Best Skin Ever

For when you've tried <em>everything </em>

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7 Ways To Become A More Optimistic Person

Ask any successful person to divulge the secret to winning, to meeting and exceeding goals, to feeling fulfilled and accomplished, and he'll...

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Signs You're Disconnected From Your Body + What To Do About It

I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be.

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10 Reasons I Love Ashtanga Yoga

The idea is for every student to master each posture and series before moving on to the next.

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Talking to Myself: A Powerful Lesson from Meditation

What I learned in meditation.

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8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week.

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