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The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

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5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

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The Perspective Shift That'll Totally Transform Your Self-Care Practice

What's your favorite self-care practice?

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Talking to Myself: A Powerful Lesson from Meditation

What I learned in meditation.

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