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Category: Motivation

4 Hacks To Get Your Brain To Genuinely Love Exercise

Because we've all felt unmotivated at times.

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Make Your Daily Walks *Way* More Comfy With These Podiatrist-Approved Sneakers

Step up your sneaker game!

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How This Cyclist Is Working To Make The Outdoors More Welcoming To All

"I think women are going to be what saves us."

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5 Ways You And Your Running Bud Can Motivate Each Other To Go The Distance

Because 2 is better for a run

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The Healthiest Time To Take A Walk Might Not Be When You Think

Not only do you get time to yourself, but the health benefits are a serendipitous by-product. 

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I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there’s no reason that weight loss has to be one of them.

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A Hall Of Fame Quarterback Shares His Longevity-Supporting Routine

At age 55, he feels healthier than ever.

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How To Work Out In Tune With Your Hormones, Energy Level & More

Make the most of your energy, through every phase.

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This Underrated Total-Body Workout Is Low-Impact & Benefits Your Brain

Plus, seven more amazing benefits.

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How Alicia Keys Is Empowering Women On Their Journeys To Well-Being

"It's time to thrive—not just to survive."

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How To Jump The 6 Biggest Hurdles Of New Fitness Goals

Jump the 6 biggest hurdles.

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Your Easy-To-Follow Guide To Strength Training At Home + A 4-Week Plan

Get ready for a stronger you.

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This Is The Year Your Mood & Energy Stay Up All Winter. Here's How

Conquer the cold-weather blues with these feel-good tips.

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12 Gifts For The Strongest Person In Your Life (Yourself Included)

12 gifts for the strongest person in your life (yourself included).

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7 Best Running Socks Of 2021 For All Types Of Runners

Don't neglect this crucial piece of apparel.

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From Fitness Fanatics To Mindful Movers: 12 Gifts Active People Will Love

Sure to get everyone on your list moving.

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Want A Quick Cardio Burst & Full-Body Workout? Try This One Energetic Exercise

It's simple and beginner-friendly.

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Olympic Gold Medalist Runner Peres Jepchirchir Shares Her NYC Marathon Prep

The gold medalist doesn't take any of her success for granted.

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This One Variation Makes Exercises Twice As Effective — Here's How

Top personal trainers and fitness instructors swear by these movements.

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I Tried Countless Trail Running Shoes — These 8 Are The Best By Far

Hit the trails with confidence.

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Model Emily DiDonato Started A Pilates Routine—Because It Helps With Labor

The research says so too.

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One Mood- & Energy-Boosting Tool Our Health & Fitness Editor Swears By

Get ready to level-up your mind-body connection.

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I Did Bikram Yoga Every Day For 30 Days. Here's What Happened

It wasn't easy, but the benefits were incredible.

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Is Alcohol Sabotaging Your Metabolism & Fitness Goals?

Can you drink alcohol without it encroaching on your fitness goals?

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Here's everything you need to know about exercising to heal your body

Yes, deep breathing counts.

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How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

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Types Of Yoga — Breakdown Of 11 Major Types

From anusara to yin, get caught up on the basics.

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Here's What You Need To Know About Circuit Training

Circuit training maximizes benefits but in less time.

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