The Only Home Gym Equipment You Need For A Fast, Full-Body Workout
It provides a full body workout.
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These Running Shoes Are So Comfortable, I've Worn Them For 3 Marathons
And they're $50 off on Amazon.
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I'm A Yoga Teacher & This Is The Yoga Mat I've Sworn By For Years
Your hands will never slip again.
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How Collagen Supplements Support Joint Health + The Best Options
It might just become your next holy grail.
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This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed
Or anytime you need it, really.
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Good Morning Yoga Sequence
This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...
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How to Improve Your Posture Through Your Feet
A number of people may not have pain in their feet, yet they could be the source of problems further up the body.
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Why Flexibility Is Important to Your Health
Maintaining and enhancing one’s flexibility is a life-long process.
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10 Reasons to Do a Headstand Every Day
Headstand (Shirshasana) is often referred to as the king of all yoga poses.
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7 Natural Tricks to Heal a Stiff Neck
How many times have you woken up unable to move your neck?
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Herbs to Help Heal from Addiction
It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects...
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8 Tips for a Successful Home Yoga Practice
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
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5 Tricks To Keep Working Out (No Matter How Busy You Are)
There's no question you already know you should be working out on a regular basis.
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So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?
You may have been told in class to tuck/scoop/lengthen your tailbone.
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5 Reasons You Should Do Handstands Every Day
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.
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5 Reasons To Do Burpees Every Day
Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot...
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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
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Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach
How to get fit fast!
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Why You Should Consider Sleeping On The Floor
Why would we voluntarily forsake our warm beds?
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How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)
Though it may seem like a high amount of steps, it's pretty doable.
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