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The Only Home Gym Equipment You Need For A Fast, Full-Body Workout

It provides a full body workout.

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These Running Shoes Are So Comfortable, I've Worn Them For 3 Marathons

And they're $50 off on Amazon.

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I'm A Yoga Teacher & This Is The Yoga Mat I've Sworn By For Years

Your hands will never slip again.

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How Collagen Supplements Support Joint Health + The Best Options

It might just become your next holy grail.

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This Yoga Pose Is Perfect For Melting Away Stress & Tension Before Bed

Or anytime you need it, really.

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Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life...

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How to Improve Your Posture Through Your Feet

A number of people may not have pain in their feet, yet they could be the source of problems further up the body.

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Why Flexibility Is Important to Your Health

Maintaining and enhancing one’s flexibility is a life-long process.

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10 Reasons to Do a Headstand Every Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses.

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7 Natural Tricks to Heal a Stiff Neck

How many times have you woken up unable to move your neck?

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Herbs to Help Heal from Addiction

It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects...

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8 Tips for a Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

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8 Reasons Why We Use Ujjayi Breath in Yoga

Breathe in, breathe out.

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7 Yoga Poses For Better Digestion & Improved Gut Health

Goodbye, tummy troubles!

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10 Reasons to Practice Shoulderstand Every Day

The queen of all yoga postures.

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4 Tips To Nail Chaturanga In Your Vinyasa Flow

Here's what to look out for.

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10 Yoga Poses To Heal Migraines

These yoga poses will help heal your migraines.

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8 Yoga Poses To Help Cervical Spine & Neck Issues

How yoga can relieve neck pain.

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5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis.

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So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

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6 Reasons Exercise Makes You Happy

How to get the benefits of exercise today.

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5 Reasons You Should Do Handstands Every Day

Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.

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5 Reasons To Do Burpees Every Day

Burpees are one of those exercises that everybody loves to hate, but these days you’ll encounter burpees everywhere from HIIT workouts to boot...

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Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

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How To Do Downward Dog (Cute Infographic!)

What is downward dog and how do you do it?

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Every Food & Exercise Tip You Need To Get A Slim, Toned, Sexy Stomach

How to get fit fast!

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Why You Should Consider Sleeping On The Floor

Why would we voluntarily forsake our warm beds?

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How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)

Though it may seem like a high amount of steps, it's pretty doable.

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