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This Biological Process Is Like A Symphony, Says A PhD Nutritionist & Musician

If you have an MTHFR gene variant, your "orchestra" might be playing off beat.

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Why A Holistic Psychiatrist Shakes Her Body To Relieve Anxiety

Bonus: it takes less than 5 minutes.

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Why White Noise Doesn't Actually Help You Sleep + What To Listen To Instead

Pink noise tends to be much more relaxing.

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Listening To These Sounds Before Bed Can Help You Fall Asleep Way Faster

Music is one of the most powerful—and underutilized—wellness tools at our disposal.

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3 Ways Music Can Boost Your Brain Health + A Neurologist's Go-To Playlist

Sound therapy is up-and-coming.

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This Simple & Surprising Habit Can Save A Relationship At Any Stage

It's simpler than you might expect.

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The 13 Emotions You Feel When Listening To Music, According To Science

We all know music can be emotional, but a recent study at U.C.-Berkeley has identified the key emotions associated with listening to music.

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8 Simple Tweaks That Will Make Your Home Infinitely More Joyful

Pro tip: Your craft area doesn't need to be large to be life-changing.

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Easy Ways To Recycle Old CDs & DVDs (Because Trashing Them Is A No-No)

They can take millions of years to decompose in the landfill.

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How To Reap The Benefits Of A Nature Vacation — Without Leaving Home

It's all about awe.

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