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A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day

"I do not think it's widely appreciated how high magnesium daily needs truly are."

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A Nutritionist Calls This Supplement "A Dream Come True" (We Agree)

"I take this world-class multivitamin with me when I travel or on the go."

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This Underrated Mushroom Is Packed With Functional Health Benefits

Your new favorite fungi.

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5 Healthy Foods To Help Regulate Blood Sugar Levels Naturally

It all comes down to pairings.

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How To Make Nutrient-Rich Chocolate Collagen Banana Milk

We're unexpectedly obsessed!

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How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In

Dietitians and nutrition experts weigh in.

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Think You Don't Need A Vitamin D Supplement? This Nutrition PhD Says You Do

Finally, a nutrition question with a definitive answer.

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There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows

Not to fear—the solution is easy-peasy (lemon squeezy).

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This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar

Purple potato salad? Sign me up.

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You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why

When it comes to health benefits, these marine omega-3s are no joke.

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7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads

Variety is the spice of life!

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5 Types Of Food That Can Support Sun-Protection From The Inside Out

Enjoy the sunshine, without stress.

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I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All

The one myth that makes our VP of scientific affairs cringe.

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Ever Heard Of Koji Fermentation? Here’s How It Makes Supplements More Effective

Check out more about Koji fermentation

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I'm A Gastroenterologist: This Underrated Nutrient Is A+ For Gut Health

Plus the best food sources.

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Are Omega-3 Fatty Acids Really All That Important? Experts Explain

If my overall health is pretty good, do I really need omega-3 fatty acids?

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For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily

Everything you need to know about the magic number.

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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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This Little-Known Supplement Does Wonders For Heart Health & Function*

Looking for cardiovascular support? Meet betaine.*

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New Study Reveals We Can Intuitively Eat Based On Nutritional Needs

Moral of the story: trust your gut.

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Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily

What we eat can benefit our own health and the environment in some really remarkable ways.

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A Nutrient-Dense Chocolate Chip Cookie Recipe That *Actually* Tastes Delicious

There’s a reason chocolate chip cookies are snack-time staple!

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This Dramatically Increases The Nutrient Density Of Your Food, Study Says

Proof that sustainable agriculture really is better for you and the planet!

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Do You Know Where Your Fruits & Veggies Come From? Here’s Why You Should

Check out this fruits n' veggies 101 to learn tips on how to get the best fruits and veggies!

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Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate

Benefits and drawbacks to consider.

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A Huge Chunk Of The Population Has This Gene Variant — Do You?

Plus, what you can do about it.

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