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Category: Nutrients

You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity

Science-backed advice for living a long, healthy life.

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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal

They're small but mighty.

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This Little-Known Supplement Does Wonders For Heart Health & Function*

Looking for cardiovascular support? Meet betaine.*

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New Study Reveals We Can Intuitively Eat Based On Nutritional Needs

Moral of the story: trust your gut.

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Your Mineral Levels May Be Lower During This Time — What To Do About It

Turns out our periods affect more than just iron status.

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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily

What we eat can benefit our own health and the environment in some really remarkable ways.

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A Nutrient-Dense Chocolate Chip Cookie Recipe That *Actually* Tastes Delicious

There’s a reason chocolate chip cookies are snack-time staple!

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This Dramatically Increases The Nutrient Density Of Your Food, Study Says

Proof that sustainable agriculture really is better for you and the planet!

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Do You Know Where Your Fruits & Veggies Come From? Here’s Why You Should

Check out this fruits n' veggies 101 to learn tips on how to get the best fruits and veggies!

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Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate

Benefits and drawbacks to consider.

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A Huge Chunk Of The Population Has This Gene Variant — Do You?

Plus, what you can do about it.

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This Happens In Your Body One Billion Times Per Second — Stop Ignoring It

You're going to start hearing a lot more about it this year.

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The Biggest Red Flag In A Multivitamin, From A PhD & RD

Some labels can be a bit, well, shady.

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If This One System Doesn't Improve, Our Health (& The Planet's) May Suffer

The good news is: The future of the food system can be different.

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When Is The Best Time Of Day To Take Your Fish Oil Supplement?

It might not be when you think, though...

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6 Amazing Things That Happen When You Take Omega-3 Supplements

Not a fan of eating fish? Read up!

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FYI: You Probably Need More Omega-3s Per Day Than You're Getting

Hint: Probably more than you're getting.

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Let's Talk About EPA & DHA — Is One More Important Than The Other?

How much do you really know about these omega-3s?

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Can You Get Enough Omega-3s Through Plant-Based Foods? What Experts Say

It's time to put this debate to bed.

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The Truth About Omega-6 Fatty Acids & Their Impact On Your Health

Let's talk about the other omegas...

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What Are Omega-3s, Actually? The Lowdown On These Healthy Fats

Wait till you read how fish get <em>their</em> omega-3s...

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Key Benefits Of Omega-3s You Should Know About (Other Than Heart Health)*

There's so much more to them than heart health.

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I'm A Nutrition Expert: Here's How Anxiety Blocks Nutrient Absorption

Stress is the ultimate anti-nutrient.

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Please Don't Pair Tea & Coffee With This Type Of Food, Says A Nutritionist

Because food combinations can enhance and inhibit mineral absorption.

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Why Breastfeeding Moms Should Supplement With Vitamin D, According To Research *

Good for Mama, good for baby.

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I'm An RD & Nutrition Scientist: Look Out For These Common Multivitamin Mistakes

Because you want your daily multi to actually work.

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This Nutritious Ingredient Takes These Dark Chocolate Truffles To The Next Level

Treat yourself.

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Instead Of Green Bean Casserole, Try These Creamy Roasted Green Beans

A perfect healthy take on the creamy dish.

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