A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
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A Nutritionist Calls This Supplement "A Dream Come True" (We Agree)
"I take this world-class multivitamin with me when I travel or on the go."
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This Underrated Mushroom Is Packed With Functional Health Benefits
Your new favorite fungi.
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5 Healthy Foods To Help Regulate Blood Sugar Levels Naturally
It all comes down to pairings.
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How To Make Nutrient-Rich Chocolate Collagen Banana Milk
We're unexpectedly obsessed!
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How Often Do You Really Need To Take Magnesium? Nutrition Experts Weigh In
Dietitians and nutrition experts weigh in.
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Think You Don't Need A Vitamin D Supplement? This Nutrition PhD Says You Do
Finally, a nutrition question with a definitive answer.
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There's A 50/50 Chance You're Not Getting Enough Of This Vitamin, Research Shows
Not to fear—the solution is easy-peasy (lemon squeezy).
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This Lesser-Known Starchy Vegetable Is A+ For Maintaining Healthy Blood Sugar
Purple potato salad? Sign me up.
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You May Need More Of These Healthy Fats Than You're Already Getting — Here's Why
When it comes to health benefits, these marine omega-3s are no joke.
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7 Genius Hacks To Eat More Vegetables Every Day — Without Relying On Salads
Variety is the spice of life!
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5 Types Of Food That Can Support Sun-Protection From The Inside Out
Enjoy the sunshine, without stress.
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I'm A Nutrition PhD: I'm Putting An End To This Vitamin D Myth Once & For All
The one myth that makes our VP of scientific affairs cringe.
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Ever Heard Of Koji Fermentation? Here’s How It Makes Supplements More Effective
Check out more about Koji fermentation
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I'm A Gastroenterologist: This Underrated Nutrient Is A+ For Gut Health
Plus the best food sources.
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Are Omega-3 Fatty Acids Really All That Important? Experts Explain
If my overall health is pretty good, do I really need omega-3 fatty acids?
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For The Record, Here's How Many Servings Of Vegetables You *Actually* Need Daily
Everything you need to know about the magic number.
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You Have Control Over Your Healthspan: A PhD's Go-To Nutrients For Longevity
Science-backed advice for living a long, healthy life.
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An MD's No. 1 Hack To Boost The Nutrient Density Of Any Meal
They're small but mighty.
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This Little-Known Supplement Does Wonders For Heart Health & Function*
Looking for cardiovascular support? Meet betaine.*
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New Study Reveals We Can Intuitively Eat Based On Nutritional Needs
Moral of the story: trust your gut.
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Your Mineral Levels May Be Lower During This Time — What To Do About It
Turns out our periods affect more than just iron status.
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I'm A Nutrition PhD: This Is How I Eat For My Health & The Planet Daily
What we eat can benefit our own health and the environment in some really remarkable ways.
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A Nutrient-Dense Chocolate Chip Cookie Recipe That *Actually* Tastes Delicious
There’s a reason chocolate chip cookies are snack-time staple!
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This Dramatically Increases The Nutrient Density Of Your Food, Study Says
Proof that sustainable agriculture really is better for you and the planet!
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Do You Know Where Your Fruits & Veggies Come From? Here’s Why You Should
Check out this fruits n' veggies 101 to learn tips on how to get the best fruits and veggies!
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Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate
Benefits and drawbacks to consider.
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A Huge Chunk Of The Population Has This Gene Variant — Do You?
Plus, what you can do about it.
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