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5 Benefits Of Nutritional Yeast & The Best Ways To Add It To Your Diet

And why you should be, too.

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6 Reasons To Love Bitter Greens & How To Eat More Of Them

Bitter is better.

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Is Your Coconut Water A Source Of Hidden Sugar?

In a coconut shell… No.

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10 Food Rules For A Leaner Body & Glowing Skin

These guidelines can help you get back to a healthy lifestyle.

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5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains

All your ketogenic diet questions answered.

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What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?

Plus, exactly how to do it.

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Are Nuts Actually A Good Snack? A Nutritionist Explains

Before you go nuts, read this.

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5 Foods To Eat To Boost Your Fertility

Digestion and nutrition play a key role in just about every aspect of our health — including fertility. Dr. Jamie Grifo of the NYU Fertility Center...

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How I Reversed My PCOS Symptoms With Holistic Practices In 4 Months

It's totally possible to treat totally naturally—no pill required.

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Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.

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This 30-Second Cracker Test Will Tell You How Many Carbs You Should Be Eating For Your DNA

All you need is a cracker (potato if you're gluten-free), timer, and a pen.

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6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains

Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...

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Fall Reset: Your Mini-Guide To A 1-Day Detox

Considering doing a cleanse this fall after a summer of indulgence?

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10 Delicious Ways To Drink More Bone Broth

They’ll have you falling in love with this healthy drink all over again.

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10 Science-Backed Health Benefits Of Drinking Tea

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

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What The Everyday Supermodel Eats For Lunch

Ever wonder what a supermodel eats for lunch?

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7 Loving Ways To Get Your Parents To Eat Healthier

I don't know about you, but as I age — and as they age — I worry about my parents.

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6 Basic Principles Of Using Food As Medicine

To honor Hippocrates, who coined the phrase, we called our course “Food As Medicine.”

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A Nutrition Guide to Celiac Disease

Celiac disease requires a strict gluten-free diet to manage symptoms. Learn foods to avoid, tips on dining out, and other diet advice here. Celiac...

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8 Gluten-Free Grains (And Why You Should Eat Them)

Oats, quinoa, corn, and millet have one thing in common—they’re gluten-free. Learn which other grains are gluten-free, and their nutritional...

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Are Potatoes Gluten-Free?

Potatoes are gluten-free. If you have celiac disease or a gluten intolerance, here is a list of gluten-free foods to add to your diet. You may have...

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Being Vegan With High Cholesterol

Vegans should pay attention to foods that raise cholesterol, such as processed soy patties and cheese with saturated fat. Learn about heart health...

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What to Eat When You Have Familial Hypercholesterolemia

Along with LDL-lowering medication, eating a heart-healthy diet high in fiber and low in saturated and trans fats is an important part of managing...

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Is Peanut Butter High in Cholesterol?

Peanut butter contains unsaturated fats which help reduce levels of “bad” cholesterol, LDL. Here are the peanut butter nutrition facts around...

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Is This The Best Diet For Women Over 40?

Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.

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5 Major Health Benefits Of Gluten (This Is Not A Drill)

So what do we do now? Do we go back to bread instead of a GF rice wrap?

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The Different Types Of Intermittent Fasting + Which One Is Right For You

Curious about intermittent fasting? You need to know this before you start.

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I Tried A Diet Based On At-Home Blood + Genetic Testing: Here's What Happened

With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.

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