What Is Aerobic Exercise?
Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get...
Read moreCategory: Obesity Prevention Overview
Obesity Prevention
By staying active and eating healthy foods, you can prevent obesity. Learn about the changes you can make today to help you and your family live...
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Principles of Healthy Eating
Follow these healthy eating principles and you will always be on the right track when it comes to your diet. Perhaps you’ve made a new year’s...
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6 Reasons to Take the Stairs
Stair climbing has some amazing benefits, from protecting your heart to cutting your risk of stroke and more. Here are 6 of them. “In order for man...
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How to Fix a Sedentary Lifestyle
Whether you're stuck at a desk all day or struggling to find the motivation to exercise, here are 11 ways to fix a sedentary lifestyle. Modern...
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How to Prevent Obesity
Physical activity and diet are the main contributors to obesity—and both are within your control. Do what you can to reach and maintain a healthy...
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