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What Is Aerobic Exercise?

Aerobic exercise or “cardio” is any type of exercise that provides cardiovascular conditioning. Learn the benefits, examples, and how to get...

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Obesity Prevention

By staying active and eating healthy foods, you can prevent obesity. Learn about the changes you can make today to help you and your family live...

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Principles of Healthy Eating

Follow these healthy eating principles and you will always be on the right track when it comes to your diet. Perhaps you’ve made a new year’s...

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6 Reasons to Take the Stairs

Stair climbing has some amazing benefits, from protecting your heart to cutting your risk of stroke and more. Here are 6 of them. “In order for man...

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How to Fix a Sedentary Lifestyle

Whether you're stuck at a desk all day or struggling to find the motivation to exercise, here are 11 ways to fix a sedentary lifestyle. Modern...

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How to Prevent Obesity

Physical activity and diet are the main contributors to obesity—and both are within your control. Do what you can to reach and maintain a healthy...

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