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Category: Omega-3

Is It Better To Take One Multivitamin Or Multiple Individual Vitamins?

In order to create a supplement regimen that holistically minds your gaps, your best bet is to pair a multi with individual supplements.

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This Take On The Mediterranean Diet May Be Even Better For You

Two tried-and-true diets come together.

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5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD

Here’s to living our best lives by taking full advantage of the power of science-backed nutrition.

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5 Easy Tips To Enhance Your Memory & Promote Mental Resilience

Write this down! You won't want to forget these hot tips.

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Don't Toss The Peels: 3 Ways To Clean & Refresh Your Home With Lemon Leftovers

Turn them into a fragrant steam instead.

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9 Science-Backed Tips To Reverse Skin Aging For A Youthful Glow

With the help of a healthy lifestyle, a beneficial skin care routine, and good habits, you can help your body through the aging process.

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4 Ways This Nutrient Supports Healthy Aging, Every Step Of The Way

We all want to live long, healthy lives, right?

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People Say This Is The Best Omega-3 Supplement They've Tried — Here's Why

"This is a fish oil I can stick with!"

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Maintain Healthy, Mobile Joints With This Supplement (Nope, Not Collagen!)*

These healthy fats are the move when it comes to movement and mobility.

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4 Sustainable Supplements To Support Holistic Well-Being For You & Mama Earth

Why not take care of yourself *and* the planet?

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Support Your Working Memory With This Brain-Healthy Supplement*

Healthy fats, healthy brain!

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Top Health Experts Are Raving Over This Sustainable Fish Oil Supplement

Consider your routine upgraded.

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Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6?

Can’t tell these fats apart? We’ve got you covered.

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6 Ways These Nutrients Bolster Heart Health + How To Get More Of ‘Em

Hint: A fish a day does the trick!

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If Your Gut Health Isn’t Ideal, You May Be Lacking These Nutrients

Nothing fishy about these gut-supporting fatty acids.

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Take This 2-Minute Quiz To Discover A Sustainable Practice You Can Stick With

It's not all or nothing.

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Must Try: This Spring Pasta Has A Surprising Brain Healthy Ingredient

A nutrient-dense and oh-so-delicious pasta.

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How To Count Your Carbon Footprint (Without Driving Yourself Crazy)

"By viewing the world in carbon, you’re contemplating how your actions contribute to the planet we inhabit."

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Bolster Your Brain's Neurotransmitter Production With These 6 Supplements*

Add these supplements to your routine for a blast of brainpower.*

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I'm A Nutrition PhD & This Supplement Supports My Heart & Brain Health*

Americans aren't getting enough fish, so we created a solution.

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A Science Journalist On Why Rosemary Is A+ For Brain Health

One particular herb takes the cake.

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How Omega-3s Affect The Skin + How To Make Sure You Get Enough

Bouncy, supple skin truly starts from within.

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I'm A Nutritionist & This Is One Of My Favorite Heart- & Brain-Supporting Dishes

It's bursting with omega-3s.

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How To Make Flaxseed Gel At Home: DIY Recipe + Benefits

Elevate your style <em>and </em>your<em> </em>hair’s health.

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The Heart Of It: Whole Body Health

With all our body does for us, the least we can do is lend a hand! 

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New Study Shows This Unexpected Supplement Increases Muscle Strength*

Because muscle support shouldn't start and stop with protein powder.

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25 Dietitians Share How To Eat In A Nutritious & Actually Flavorful Way

Goodbye, bland food. Hello, world of flavors.

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The Heart of it: Heart Health

What happens when you make krill oil omega-3s a part of your heart health journey? Find out in our video.

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