How to Wrap a Sprained Ankle
Wrapping your ankle is great for stability and immobilization during an injury. Learn how to care for and wrap a sprained ankle. Ankle sprains occur...
Read moreWrapping your ankle is great for stability and immobilization during an injury. Learn how to care for and wrap a sprained ankle. Ankle sprains occur...
Read moreCertain yoga poses can help alleviate the symptoms of plantar fasciitis. Try these eight simple positions and treat your heel pain at home. Plantar...
Read moreLower back pain and swelling in legs and feet are caused by various medical conditions or injuries that produce pain plus edema or inflammation. Many...
Read moreNumbness or tingling in your legs could be caused by something simple like how you're sitting, or it could be a sign of an underlying condition....
Read moreLisfranc injuries occur when a sprain or fracture affects the midfoot. While this condition can be painful, treatment options are available. Learn...
Read moreIn certain situations, an ankle replacement procedure called arthroplasty can help reduce the pain and disability associated with advanced arthritis....
Read moreLearn the difference between edema and pitting edema, how pitting edema is graded to assess severity, and what to expect from treatment. Edema is a...
Read moreFollowing a high ankle sprain, physical therapy is often needed to reduce your pain, increase your strength, and restore your ankle function. A high...
Read moreHere's a selection of physical therapy exercises to perform after a sprained ankle to improve ankle flexibility and range of motion. If you have...
Read moreSinus tarsi syndrome (STS) is a condition involving pain in the ankle caused by traumatic injury. Learn more about symptoms, causes, and treatment....
Read moreGet tips on good physical therapy exercises you can do to strengthen your legs after having a knee or hip injury or surgery. After surgery to the...
Read moreThe Thompson Test is used to diagnose an Achilles tendon tear, which is when the tendon that connects the calf muscle to the heel bone is severed....
Read moreArthroscopic ankle surgery can be used to correct four sources of ankle joint pain. Learn more about this treatment option and how it is done....
Read moreThe OATS procedure, or osteoarticular transfer system, is a type of surgery called a mosaicplasty, that's used to treat focal damage to the...
Read moreA medial gastrocnemius strain is an injury to the calf muscle that is also known as tennis leg. Learn exactly what it entails and how it is treated....
Read moreWhat is causing that pain in your foot or ankle? Explore common causes for leg pain so you can help your doctor with this often difficult diagnosis.
Read moreStaying active means a solid foundation and healthy legs, feet, and ankles. Explore common causes of pain and discomfort so you can get treatment.
Read moreSurgery and medication are among the common treatments for various types of foot and ankle pain. Explore options your doctor may recommend.
Read moreInjuries to the peroneal tendons on the outside of the ankle joint can include tears and tendonitis. Learn about treatment and possible surgery. The...
Read moreLearn about plantaris muscle tears, including the symptoms, diagnosis, treatment options, and typical recovery expectations from this injury. The...
Read morePoor flexibility of the Achilles tendon can result in inflammation and even rupture. Learn more about causes of Achilles pain and how they're...
Read moreLearn about the subtalar joint, a complex joint involving the heel and talus bone of the foot in walking and pivoting. The subtalar joint, also known...
Read moreLearn about tibial plafond fractures, which occur in the end of the shin bone, just above the ankle joint. A tibial plafond fracture (also called a...
Read moreProper treatment of an ankle sprain injury will require rehab to regain mobility and strength of the ankle joint. Learn how to speed your recovery....
Read moreAnterior ankle impingement syndrome is a painful condition in which bone spurs develop in the front of the ankle joint. Learn how it is treated....
Read moreLearn about foot problems and deformities in newborn babies as well as treatments, which may range from simple observation to surgical intervention....
Read moreWhile it may seem reasonable to treat an Achilles injury with cortisone, an anti-inflammatory drug, the consequences may far outweigh the benefits....
Read moreResulting from injury or inflammation, edema causes small blood vessels to leak fluid into tissues swell. Learn about symptoms and treatment. Edema...
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